Walking in Memphis is a guided, Conquer-style walking program that blends daily movement, weight-support habits, emotional wellness, and eco-therapy experiences in Memphis parks. You’ll track your steps in the app and move along a 120-mile Memphis journey while participating in scheduled community walks and wellness education. 👣 WHAT’S INCLUDED • Daily step tracking (goal: at least 3,000 steps per day) • 120-mile Memphis milestone journey (self paced) • Daily and weekly wellness habits • Food awareness logging and short reflections • 3 guided eco-therapy group walks: – Overton Park – Shelby Farms Park – Wolf River Greenway • 2 live Zoom education sessions on weight management and habit change • Gamified progress • Completion rewards and program certificate PROGRAM DETAILS: Start Date: Monday, March 17 Length: 60 Days Platform: Trainerize App 🎁 COMPLETION REWARD Participants who actively engage and complete the program will receive: • $29 credit toward a future Zen wellness program • Discounted month of the ZenLife App 💛 WHO THIS IS FOR This program is for anyone ready to restart healthy habits, improve consistency with movement, and support weight and emotional wellness in a supportive community environment.

Welcome to Conquer From Within: A 8-Week Integrative Mind-Body Wellness Challenge. This is a premium, hybrid experience designed to help you master sustainable weight health, nourish your body, and regulate your nervous system. By using the power of mind over matter, we are abandoning the restrictive, punishing cycle of standard summer "shreds" to build lasting lifestyle changes that stick. Starting Monday, June 22, 2026, this 8-week hybrid experience blends daily digital tracking with the deep healing power of real-life community. Together, we will focus on nourishing your body, moving with intention, and calming your nervous system so you can create changes that actually last. What the Program Includes: • Daily Health Tracking: Simple fitness routines, custom nutrition targets, and everyday habit tracking right inside our premium app. • Mindfulness & Breathwork Meetings: Relaxing, open-air sessions held at the local park to help you destress, lower cortisol, and reconnect. • Warm Group Support: Gathering face-to-face at our office to connect as a community, celebrate your wins, and navigate the emotional side of wellness together. • In-App Community: Continuous encouragement and weekly inspiring audio insights from us directly inside the app group chat. *Please note: The $149 registration fee covers your full 8-week app access, digital tracking tools, and park mindfulness sessions. Our supportive in-office group gatherings are billed separately through your health insurance or EAP benefits (standard specialist copay/deductible) or at a flat $35 self-pay rate per session.* Spaces are kept small so our group remains close-knit and deeply supportive.

The ZenLyfe is your daily space for wellness, accountability, and support. Inside the app, you’ll find habit tracking, walking challenges, thought starters, guided tools, and a supportive community — all designed to help you improve your health, mindset, and overall well-being one small step at a time. This isn’t about perfection. It’s about progress. Whether you're working on weight goals, building better habits, or strengthening your mental wellness, JustZen gives you a simple place to check in each day and stay connected to your journey. Join the community. Track your progress. Stay consistent. Start your journey inside JustZen today.

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The ZenLife Habit and Accountability Program is an app-based wellness and habit-support membership designed for individuals who want extra structure, consistency, and gentle accountability while working on lifestyle changes. This program is self-guided and low-touch, offering tools and support to help you stay engaged with your habits between therapy, coaching, or independent wellness work. This Program Is Ideal For Individuals Who: ✔ Want support building healthy routines and habits ✔ Are preparing for or maintaining lifestyle changes ✔ Want accountability between therapy or coaching sessions ✔ Prefer structure without pressure or intensive coaching This program may be especially helpful for individuals working on weight management, preparing for or maintaining lifestyle changes, or looking for consistent support around eating behaviors, movement, and emotional wellness. What’s Included: 📱 Ongoing access to the Zen Trainerize app ✅ Daily and weekly habit tracking 🥗 Nutrition and meal awareness logging 💪 Movement and activity tracking. Movement & workout materials, including: 🔁 Weekly accountability check-ins 💬 Optional shared group space for encouragement and updates 🌱 Ongoing motivational messages and wellness prompts 💪 Movement & workout materials including: Access to a library of guided workouts and movement options Content is delivered in gentle cycles, allowing you to join at any time and move at your own pace. Important Information: • This program is not therapy or individualized coaching • Personalized feedback and live sessions are not included • Participation in the group space is optional • You may cancel your membership at any time