Natalie Holmes

6 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Natalie

A Personal Trainer that offers services both globally online and in person around Central London either in parks or people's homes.

Natalie is passionate about functional fitness and helping people live optimally through increased body awareness, flexibility, core strength and balance. She is experienced at helping people achieve their body goals, including weight loss, and ensures sustainable change through lifestyle coaching and behavioural change.

Trainer at: You First

Level 3 Personal Training Certificate (UK)
Level 2 Fitness Instructing – Gym Based Exercises (UK)
Level 3 Pre & Post Natal Specialist
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Private Personal Training Online Personal Training Pilates
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Location

United Kingdom

Services

Private Personal Training Online Personal Training Pilates Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Group Training Pre and Post Natal Training

Certifications

Level 3 Personal Training Certificate (UK) Level 2 Fitness Instructing – Gym Based Exercises (UK) Level 3 Pre & Post Natal Specialist Theragun Exercise Performance Specialist

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Natalie Holmes

United Kingdom