Build a stronger core, improve your posture, and boost full-body strength — no equipment needed. The Community in Motion Core Program is now available as an ongoing monthly subscription — giving you continued access to weekly workouts, mobility support, and beginner-friendly cardio training, all delivered through the app for just £15/month. This Pilates-inspired program blends mobility work with strength-based bodyweight exercises, helping you move better, feel stronger, and stay consistent — whether you’re just starting out or looking to build on your current routine. 🧘‍♂️💪 Each month you’ll get: ✔️ Weekly core workouts based on the in-person Saturday sessions ✔️ No equipment needed – just a mat (dumbbells optional if you’d like to level up) ✔️ Full warm-up and cool-down in every session ✔️ On-demand stretch library for everyday aches and post-workout recovery ✔️ Access to a progressive Walk-to-Run program — updated every 4 weeks ✔️ Bonus on demand 15-minute bodyweight workouts for busy days ✔️ Video demos, built-in timers, and guided structure via the app ✔️ Ongoing updates — new workouts added regularly so you never plateau ⸻ 📣 Who it’s for: • Anyone wanting to improve glute, core, and postural strength • Beginners or those returning to fitness • Desk workers looking to ease tension and move more freely • People who want flexible, guided training they can do from home • Open to all genders — no prior experience needed ⸻ 🧘‍♀️ You’ll finish each week feeling: • Stronger and more stable through your hips, back, and core • Looser and more mobile with less daily tension • Energised, supported, and motivated to keep moving Join a supportive, growing community — and build strength that supports your everyday life.

The most personalised and supportive tier of the You First Online Coaching experience. The Diamond Membership is designed for clients who want the highest level of support, structure, and accountability. It includes everything from the Gold and Platinum tiers — plus a full 60-minute weekly 1:1 coaching session via Google Meet, giving you personalised, real-time guidance tailored entirely to your needs. This live session can be used in a variety of ways: • As a coaching call to deep-dive into lifestyle, mindset or nutrition topics • As a structured personal training session with live feedback • Or a blend of both, depending on what you need that week Whether you need clarity, motivation, expert advice or just someone to walk you through a workout — this session is your space to get it done with professional support. What’s Included: * Initial onboarding consultation * Personalised training plan updated every 4 weeks * Weekly in-app check-ins * Nutrition targets & tailored meal plan * 1 live movement assessment upon enrolment * Monthly movement assessment (via video submission) * Monthly 30-minute habit & goal-setting session (live via Google Meet) * 1x 60-minute coaching/PT session per week (live via Google Meet) * Ongoing support and adjustments based on progress * 24/7 in-app messaging * Progress tracking (photos, measurements, weight) * App sync with Fitbit, Apple Health, Garmin, etc. * Access to the You First community group Coaching Call Topics May Include: * Calories & energy balance * Building balanced meals * Food groups & macronutrients * Meal prepping & planning * Reading food labels * Managing hunger, cravings, and emotional eating * The truth about alcohol * Eating out, takeaways, and social events * Daily life hacks to stay on track * Movement, exercise, and mindset * Q&A tailored to your current struggles or goals Billing & Flexibility: £320 billed every 4 weeks Cancel any time before your next billing date — no minimum term required How It Compares: GOLD Tier (£50/month): Includes app-based support, training, nutrition guidance and check-ins — great if you’re confident training solo and just need structure. PLATINUM Tier (£150/month): Includes everything in Gold, plus a monthly movement assessment and a 30-minute goal/habit coaching session. DIAMOND Tier (£320/month): All the benefits of Gold and Platinum, plus a live, 60-minute session each week to bring expert coaching or PT directly to you, no matter where you are.

Your personalised fitness, nutrition & lifestyle support — all in one place. The Gold Tier is perfect for anyone who wants clear direction, expert guidance, and structure — with the flexibility to work at their own pace, wherever they are. Delivered entirely via the You First coaching app, this membership includes personalised training and nutrition support, regular progress monitoring, and unlimited messaging access — all designed and overseen by Natalie Holmes. What’s Included: * Initial 1:1 Consultation (via video or phone) * Personalised Training Program updated every 4 weeks * Targeted Calorie Intake based on your goals * Weekly In-App Check-Ins * Meal Plan based on your preferences and goals * Progress Tracking Tools (photos, weight, measurements, etc.) * Around-the-Clock Messaging Support * App sync with Fitbit, Apple Health, Garmin, MyFitnessPal & more * Access to the You First client community group Billing & Cancellation Info: * Your subscription is billed every 4 weeks at £50. * There’s no minimum commitment, and you can cancel anytime before your next billing cycle through your client profile. Looking for More Support? PLATINUM Tier (£150/month) Includes everything in Gold plus: * Monthly 30min 1:1 coaching session via Google Meet * Tailored habit coaching & goal setting * Movement assessment (via video submission) * Priority feedback and deeper accountability DIAMOND Tier (£320/month) Includes everything in Platinum plus: * 1x weekly live PT or coaching session * Real-time program adjustments * High-touch, personalised support * Best for those who want expert guidance and face-to-face coaching Frequently Asked Questions Q: Is there a minimum subscription? No. You’ll be billed every 4 weeks, but you can cancel at any time before your next billing cycle. Q: How do I access my plan? You’ll be invited to download the You First Coaching App, where you’ll find your training program, nutrition tools, check-ins, and messaging support. Q: Do I need gym access? Not at all. Your program will be tailored to your equipment (or lack of it) and your preferred training style. Q: What if I have questions between check-ins? You can message me through the app 24/7. I’ll usually respond within a few hours during business hours. Q: Can I switch tiers later? Yes — you can upgrade or downgrade your coaching tier at any time based on your goals and the level of support you need.

All the benefits of Gold, plus tailored movement feedback and focused coaching. Structure, assessment, and strategy — personalised every month. The Platinum Tier is ideal for clients who want more in-depth coaching support alongside their training and nutrition plan. It includes everything in the Gold Tier, plus structured check-ins and movement-based adjustments to ensure your plan evolves with you. What’s Included: *All features from the Gold Tier, plus: * Monthly Movement Assessment (via video submission) * Training program tailored to your current movement ability and needs (updated every 4 weeks based on assessment results) * 30-Minute Goal-Setting & Habit Coaching Session each month * Personalised strategy to adjust your program and habits for the month ahead This tier is perfect for anyone who wants more accountability, strategic support, and movement-focused progression without the need for weekly live coaching. Billing & Cancellation Info: £150 billed every 4 weeks. No minimum commitment — cancel anytime before your next billing cycle. Need live PT or coaching sessions? Upgrade to Diamond (£320/month) to add a full 60-minute weekly 1:1 session you can use for a workout, coaching call, or both. Prefer a simpler structure? Try the Gold Tier (£50/month) for app-based support only, without the monthly assessments or calls. FAQs – Platinum Tier Q: What happens in the movement assessment? You'll be guided through a set of mobility and strength movements, which you should film yourself doing and submit via the You First app. This video will be used to assess how your body is moving and will inform the direction of your next block of training. Q: What’s the purpose of the monthly coaching call? This 30-minute session helps you reset your goals, troubleshoot challenges, and adjust habits or focus areas so your progress stays aligned with your lifestyle. Q: Can I still message for support between sessions? Yes — in-app messaging support is available anytime as part of your membership.

Stay consistent, accountable, and supported with weekly personal training at the You First PT Studio. This 12-week membership is designed for clients who want to train 3x per week in person while committing to real change. When you sign up, you’re securing 12 in-studio sessions per month, billed automatically every 4 weeks, for at least 12 weeks - until you cancel. Your personalised 1:1 sessions with Natalie Holmes will be delivered in a private, supportive studio environment. Each session is designed around your goals, fitness level, and lifestyle. You’ll build strength, improve mobility, and create habits that last—while staying accountable through regular coaching and structure. What’s Included: * 1:1 Personal Training in the You First PT Studio (12 sessions every 4 weeks) * Ongoing coaching and progress tracking * Private studio access—no crowded gym floor * Customised, goal-focused sessions * Monthly billing via direct debit for convenience * 60-day session validity in case of travel or schedule disruptions * 24-hour cancellation policy Want to Maximise Your Results? Add Platinum In-App Coaching for free!! This includes personalised programs between sessions, habit tracking, nutrition support, weekly check-ins, and 24/7 messaging—all inside the You First app. That’s a £150 monthly saving—exclusive to PT Clients who commit to the 12 session pack for at least 12 weeks. Frequently Asked Questions Q: How does the 12-pack membership work? When you join, you’re committing to 12 personal training sessions per month for at least 12 weeks. That means 3 session per week, billed every 4 weeks by direct debit. Q: What if I miss a week or need to reschedule? All sessions are valid for 60 days from the date of billing, giving you some flexibility. Just be sure to give at least 24 hours’ notice to cancel or reschedule. Q: Can I cancel the membership early? This membership is a 12-week minimum commitment. Early cancellations are not allowed unless in exceptional cases. Q: How do I book my sessions? You can schedule your sessions directly via the You First booking page. You’ll get a confirmation email and reminders for each session. Q: Can I add more sessions if I want to train more than once a week? Yes! You can add extra sessions at your current rate, depending on availability. Q: What if I want to continue after the 12 weeks? Your membership will continue on a rolling monthly basis until you cancel it.

Every 4 weeks you will get 12 session credits for You First N7 Garage Gym Personal Training (expire after 60 days)

Stay consistent, accountable, and supported with weekly personal training at the You First PT Studio. This 12-week membership is designed for clients who want to train once per week in person while committing to real change. When you sign up, you’re securing 4 in-studio sessions per month, billed automatically every 4 weeks, for at least 12 weeks - until you cancel. Your personalised 1:1 sessions with Natalie Holmes will be delivered in a private, supportive studio environment. Each session is designed around your goals, fitness level, and lifestyle. You’ll build strength, improve mobility, and create habits that last—while staying accountable through regular coaching and structure. What’s Included: * 1:1 Personal Training in the You First PT Studio (4 sessions every 4 weeks) * Ongoing coaching and progress tracking * Private studio access—no crowded gym floor * Customised, goal-focused sessions * Monthly billing via direct debit for convenience * 60-day session validity in case of travel or schedule disruptions * 24-hour cancellation policy Want to Maximise Your Results? Add Platinum In-App Coaching for just £50/month (normally £150). This includes personalised programs between sessions, habit tracking, nutrition support, weekly check-ins, and 24/7 messaging—all inside the You First app. That’s a £100 monthly saving—exclusive to PT Clients. Frequently Asked Questions Q: How does the 4-pack membership work? When you join, you’re committing to 4 personal training sessions per month over 12 weeks. That means 1 session per week, billed every 4 weeks by direct debit. Q: What if I miss a week or need to reschedule? All sessions are valid for 60 days from the date of billing, giving you some flexibility. Just be sure to give at least 24 hours’ notice to cancel or reschedule. Q: Can I cancel the membership early? This membership is a 12-week minimum commitment. Early cancellations are not allowed unless in exceptional cases. Q: How do I book my sessions? You can schedule your sessions directly via the You First booking page. You’ll get a confirmation email and reminders for each session. Q: Can I add more sessions if I want to train more than once a week? Yes! You can either move up to the 8-pack or 12-pack memberships, or add extra sessions at your current rate, depending on availability. Q: What if I want to continue after the 12 weeks? Your membership can continue on a rolling monthly basis, or you can switch to a different training plan that suits your updated goals.

Every 4 weeks you will get 4 session credits for You First N7 Garage Gym Personal Training (expire after 60 days)

Stay consistent, accountable, and supported with weekly personal training at the You First PT Studio. This 12-week membership is designed for clients who want to train twice per week in person while committing to real change. When you sign up, you’re securing 8 in-studio sessions per month, billed automatically every 4 weeks, for at least 12 weeks - until you cancel. Your personalised 1:1 sessions with Natalie Holmes will be delivered in a private, supportive studio environment. Each session is designed around your goals, fitness level, and lifestyle. You’ll build strength, improve mobility, and create habits that last—while staying accountable through regular coaching and structure. What’s Included: * 1:1 Personal Training in the You First PT Studio (8 sessions every 4 weeks) * Ongoing coaching and progress tracking * Private studio access—no crowded gym floor * Customised, goal-focused sessions * Monthly billing via direct debit for convenience * 60-day session validity in case of travel or schedule disruptions * 24-hour cancellation policy Want to Maximise Your Results? Add Platinum In-App Coaching for just £50/month (normally £150). This includes personalised programs between sessions, habit tracking, nutrition support, weekly check-ins, and 24/7 messaging—all inside the You First app. That’s a £100 monthly saving—exclusive to PT Clients. Frequently Asked Questions Q: How does the 8-pack membership work? When you join, you’re committing to 8 personal training sessions per month for at least 12 weeks. That means 2 session per week, billed every 4 weeks by direct debit. Q: What if I miss a week or need to reschedule? All sessions are valid for 60 days from the date of billing, giving you some flexibility. Just be sure to give at least 24 hours’ notice to cancel or reschedule. Q: Can I cancel the membership early? This membership is a 12-week minimum commitment. Early cancellations are not allowed unless in exceptional cases. Q: How do I book my sessions? You can schedule your sessions directly via the You First booking page. You’ll get a confirmation email and reminders for each session. Q: Can I add more sessions if I want to train more than once a week? Yes! You can either move up to the 12-pack memberships, or add extra sessions at your current rate, depending on availability. Q: What if I want to continue after the 12 weeks? Your membership will continue on a rolling monthly basis until you cancel it.

Every 4 weeks you will get 8 session credits for You First N7 Garage Gym Personal Training (expire after 60 days)

Move better. Recover faster. Feel stronger. This one hour session takes place at the You First Treatment Room, a private, calming space within my home, designed to help you relax and recover in comfort. My Soft Tissue & Stretch Therapy combines hands-on techniques and guided stretching to ease muscular tension, improve mobility, support recovery, and help you move and feel your best. Whether you’re coming in for injury support, stress relief, or a mobility reset — this session will be tailored to your needs. What to Expect Your appointment will begin with a short consultation to discuss your goals, symptoms, and what you’d like to achieve from the session — whether that’s targeted treatment for a specific issue (like neck or back pain), general mobility support, or a relaxing, stress-reducing massage. The treatment itself may involve: * Deep tissue massage * Myofascial release * Trigger point therapy * Assisted stretching Depending on the type of treatment required, you may be asked to remove some clothing (e.g., shirt or trousers), though towels and draping will always be used to maintain your privacy and comfort. If you’d prefer to stay fully clothed, a treatment can still be effectively delivered — we’ll discuss this during your consultation. After the session, I may offer guidance on stretches or mobility exercises to support your results between visits. Who Is It For? This service is ideal for: * Active individuals & athletes – to support recovery and prevent injury * Office workers – to ease tension caused by long periods of sitting * Clients with stress or anxiety – to provide physical relief and nervous system relaxation * Anyone experiencing discomfort, tightness, or mobility issues Benefits May Include: * Reduced pain and muscular tension * Improved range of motion and flexibility * Better posture and movement mechanics * Enhanced circulation and recovery * A greater sense of ease and relaxation Session Lengths & Booking Options 60-minute sessions – Great for general treatment or single-area focus 90-minute sessions – Ideal for more complex issues or full-body treatment Treatment packs available – Save with discounted multi-session options You do not need to be a personal training client to book this service. It’s available as a standalone treatment, or as part of a larger training or rehab plan. Frequently Asked Questions What’s the difference between this and a traditional massage? Soft Tissue Therapy uses clinical techniques to target dysfunction and improve movement. It’s more goal-focused than a general relaxation massage, although some clients do come specifically for stress relief — and that can be tailored in too. Will I need to undress? Possibly — depending on the type of treatment. You may be asked to remove a top or trousers, but your comfort is always the priority. Towels will be used for privacy, and we can also work through clothing if preferred. Can I combine this with Personal Training or Corrective Exercise? Yes — combining therapy with exercise delivers faster and more lasting results. If you’re interested, I can recommend a tailored plan based on your needs. Do I need to be in pain to benefit? No — many clients use these sessions for prevention, maintenance, and overall wellbeing. Do you offer rehab programs without Personal Training? Yes — standalone rehab programs are available and delivered through my mobile app. These include guided exercises tailored to your assessment, with video demos, instructions, and progress tracking. How long are session packs valid for? Sessions bought as a pack are valid for 90 days from the point of purchase

Move better. Recover faster. Feel stronger. This 90minute session takes place at the You First Treatment Room, a private, calming space within my home, designed to help you relax and recover in comfort. My Soft Tissue & Stretch Therapy combines hands-on techniques and guided stretching to ease muscular tension, improve mobility, support recovery, and help you move and feel your best. Whether you’re coming in for injury support, stress relief, or a mobility reset — this session will be tailored to your needs. What to Expect Your appointment will begin with a short consultation to discuss your goals, symptoms, and what you’d like to achieve from the session — whether that’s targeted treatment for a specific issue (like neck or back pain), general mobility support, or a relaxing, stress-reducing massage. The treatment itself may involve: * Deep tissue massage * Myofascial release * Trigger point therapy * Assisted stretching Depending on the type of treatment required, you may be asked to remove some clothing (e.g., shirt or trousers), though towels and draping will always be used to maintain your privacy and comfort. If you’d prefer to stay fully clothed, a treatment can still be effectively delivered — we’ll discuss this during your consultation. After the session, I may offer guidance on stretches or mobility exercises to support your results between visits. Who Is It For? This service is ideal for: * Active individuals & athletes – to support recovery and prevent injury * Office workers – to ease tension caused by long periods of sitting * Clients with stress or anxiety – to provide physical relief and nervous system relaxation * Anyone experiencing discomfort, tightness, or mobility issues Benefits May Include: * Reduced pain and muscular tension * Improved range of motion and flexibility * Better posture and movement mechanics * Enhanced circulation and recovery * A greater sense of ease and relaxation Session Lengths & Booking Options 60-minute sessions – Great for general treatment or single-area focus 90-minute sessions – Ideal for more complex issues or full-body treatment Treatment packs available – Save with discounted multi-session options You do not need to be a personal training client to book this service. It’s available as a standalone treatment, or as part of a larger training or rehab plan. Frequently Asked Questions What’s the difference between this and a traditional massage? Soft Tissue Therapy uses clinical techniques to target dysfunction and improve movement. It’s more goal-focused than a general relaxation massage, although some clients do come specifically for stress relief — and that can be tailored in too. Will I need to undress? Possibly — depending on the type of treatment. You may be asked to remove a top or trousers, but your comfort is always the priority. Towels will be used for privacy, and we can also work through clothing if preferred. Can I combine this with Personal Training or Corrective Exercise? Yes — combining therapy with exercise delivers faster and more lasting results. If you’re interested, I can recommend a tailored plan based on your needs. Do I need to be in pain to benefit? No — many clients use these sessions for prevention, maintenance, and overall wellbeing. Do you offer rehab programs without Personal Training? Yes — standalone rehab programs are available and delivered through my mobile app. These include guided exercises tailored to your assessment, with video demos, instructions, and progress tracking. How long are session packs valid for? Sessions bought as a pack are valid for 90 days from the point of purchase

Train with purpose, structure, and expert support — and save while you do it. These multi-session Personal Training Packs are a great way to kickstart your fitness journey, stay consistent, or refocus your training with expert guidance. My home visit personal training service is designed to deliver professional, high-quality coaching directly to your door. Whether you’re a busy professional, a postnatal mum easing back into movement, or someone who simply prefers the privacy of training at home, this service provides a practical and effective solution. Why Choose a session pack? These packs are offered at a discounted rate compared to paying per session - starting from just £90 per session when you train 3 times per week — saving you £120 overall. Want to save even more? Clients who commit to a 12-week membership via direct debit receive an extra 10% discount per month — ideal for those ready to train consistently and stay accountable over time. Click here to find out more about the membership options. What’s Included: * Personalised programming and hands-on coaching * Real-time form feedback and progress tracking * Flexible scheduling based on your availability * Valid for 60 days from date of purchase * Priority access to bookings for regular clients What to Expect: I arrive fully equipped with a curated selection of portable gear, including resistance bands, dumbbells, kettlebells, gliders, a mat, and any other tools needed for your goals. Sessions are tailored to your unique needs, fitness level, and home space — whether that’s your living room, garden, or even a home gym setup. You’ll receive: * A full-body workout program tailored to your goals * Expert coaching on form, posture, and technique * Progress tracking and accountability * Mobility, core strength, and functional movement training * Adaptations for injuries, pregnancy, or postnatal recovery Where I Cover: I currently offer home visits within a 5-mile radius of King’s Cross, covering Islington and surrounding North London areas. If you’re unsure whether you’re within range, feel free to contact me to check. Please note: I bring portable equipment with me. If you have your own equipment (e.g., barbell, bench, heavier dumbbells), I’m happy to incorporate those too. This Is Perfect For: * Beginners wanting guidance in a supportive, private setting * Pre and postnatal clients looking for safe, effective movement * Busy professionals with limited time for gym visits * People recovering from injury who want focused, corrective coaching * Anyone who wants to stay consistent without leaving home Let me bring the structure, accountability, and motivation to help you move better, feel stronger, and reach your goals — without ever stepping foot in a gym. Frequently Asked Questions Q: Do I need to use all sessions in a certain time frame? Yes — the packs are valid for 60 days from the date of purchase. This encourages consistency and results. Q: What if I want ongoing sessions? You can repurchase packs as needed, buy a larger pack, or commit to a 12-week direct debit to receive 10% off monthly and lock in your preferred time slots. Q: What happens if I need to cancel a session? Just give at least 24 hours’ notice to reschedule without penalty. Late cancellations will count as used. Q: Is this suitable for beginners? Yes! Whether you’re brand new to training or returning after a break, every session is tailored to your level and needs. Do I need to have my own equipment? No — I bring everything you need for an effective session. However, if you have your own equipment (like weights or a bench), we can absolutely incorporate it into your plan. What kind of space do I need? Not much! A clear floor space roughly the size of a yoga mat is often enough. I’ll tailor exercises to your available space — indoors or outdoors. How long are the sessions? Standard sessions are 60 minutes long. You’ll receive a fully structured workout, plus warm-up and cool-down guidance. Can you train me while I’m pregnant or postnatal? Yes — I’m a qualified Pre- and Postnatal Specialist. I’ll ensure your sessions are safe, supportive, and aligned with your current stage and needs. What areas do you cover? I cover Islington, Camden, Holloway, and other areas within 5 miles of King’s Cross. If you’re just outside the area, feel free to contact me and I’ll see what’s possible. Can I combine this with online or app coaching? Absolutely! Many clients enjoy a hybrid approach — in-person sessions when possible and online coaching when travelling or working from home. This helps you stay consistent and supported year-round.

Looking for structured, results-driven support at a great value? My Online Training Packs give you access to personalised 1:1 coaching without the cost of single sessions. Whether you’re kickstarting your fitness journey or pushing toward a new goal, these discounted packs are designed to keep you consistent, supported, and accountable. Pack Options: 4-Session Pack – £220 (£55 per session) 8-Session Pack – £416 (£52 per session) 12-Session Pack – £594 (£49.5 per session) All sessions are valid for 60 days from the date of purchase and can be scheduled at your convenience. What’s included: Live 1:1 online personal training with Natalie Holmes Bespoke coaching tailored to your goals, lifestyle, and fitness level Real-time feedback and expert form correction Access to progress notes and post-session guidance Flexible scheduling to suit your routine Want even more support between sessions? You can add Platinum App-Based Coaching for just £100/month (normally £150/month), exclusively when you subscribe to training for at least 12 weeks. This includes: Full training plans delivered in the You First coaching app Daily habit and goal tracking Nutrition guidance Messaging support for extra accountability Progress tracking and weekly reviews Additional Savings Available: Commit to three months or more via direct debit and receive an extra 10% off your training pack prices—perfect for clients who are ready to stay consistent and build lasting change. Please note: All sessions must be used within 60 days of purchase. Refunds are not provided for unused sessions or expired packs. App-based coaching is not included by default but can be added. Early booking is recommended to secure your preferred training times. Take the next step toward feeling stronger, healthier, and more in control of your fitness. Choose your pack, add on coaching if needed, and let’s get to work—together.

Train with purpose, structure, and expert support — and save while you do it. These Personal Training Packs are a great way to kickstart your fitness journey, stay consistent, or refocus your training with expert guidance. You’ll work 1-on-1 with Natalie Holmes at the You First Studio, a private, fully equipped garage-converted space located just 7 minutes from Caledonian Road Underground Station. Every session is designed around your individual needs — whether you’re working on strength, mobility, fat loss, recovery, or general wellbeing. You’ll receive focused attention, personalised coaching, and real-time feedback to ensure your sessions are both safe and effective. Why Choose A Session Pack? These packs are offered at a discounted rate compared to paying per session - Starting from just £70 per session when you train 3 times per week — saving you £120 overall. Want to save even more? Clients who commit for at least 12-weeks via direct debit receive an extra 10% discount per month — ideal for those ready to train consistently and stay accountable over time. What’s Included: * Personalised programming and hands-on coaching * Real-time form feedback and progress tracking * Flexible scheduling based on your availability * Valid for 60 days from date of purchase * Priority access to bookings for regular clients Optional Add-On: App-Based Coaching Upgrade to Gold App-Based Coaching for just £50/month. Get it for free when you commit to 12 sessions per month for 12 weeks. Includes: * Full training plan delivered via the You First app * Daily habit tracking and nutrition goals * Messaging support for in-between-session accountability * Weekly progress check-ins and detailed tracking tools About the Studio The You First Studio is a quiet, private garage conversion fully equipped for strength, mobility, and conditioning work. Equipment includes: * Force USA G6 multi-gym (Smith machine, free-standing squat rack, cables, leg extension/curl) * Dumbbells, kettlebells, TRX, resistance bands * Plyo box, slam balls, BOSU ball, battle rope * Hip thrust pad, mats, mobility tools, and more It’s a safe, supportive space free from distractions — perfect for focused one-on-one training. Frequently Asked Questions Q: Do I need to use all the sessions in a certain time frame? Yes — the pack is valid for 60 days from the date of purchase. This encourages consistency and results. Q: What if I want ongoing sessions? You can repurchase this pack as needed, buy a larger pack, or commit to a 12-week direct debit to receive 10% off monthly and lock in your preferred time slots. Q: What happens if I need to cancel a session? Just give at least 24 hours’ notice to reschedule without penalty. Late cancellations will count as used. Q: Is this suitable for beginners? Yes! Whether you’re brand new to training or returning after a break, every session is tailored to your level and needs. Q: Do I need to bring anything? Just comfortable workout clothes, a water bottle and a towel if you are a sweater! All other equipment is provided. Q: Can I combine this with other services like therapy or coaching? Absolutely. Combining PT with Soft Tissue Therapy, Nutrition Coaching, or App Support can significantly boost your results. You can use your sessions in this pack towards Soft Tissue Therapy also. Take the next step with clarity, accountability, and expert guidance. Book your 4-session pack now and save — or commit to 12 weeks and unlock even greater value. Let’s put You First.