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This is a two x two week blocks (4 weeks total) workout plan that can be done AT HOME. The first two weeks are all bodyweight and the second two weeks includes the use of a simple at-home and inexpensive resistance band set. You can use this link to purchase the bands from Amazon: https://amzn.to/3cU2yKG The bands typically run for less than $15. This program is delivered via to the easy-to-use app. The app has video tutorials inside every workout to instruct you on every exercise. It also allows you to record and track everything including your nutrition, your weight, and track your performance and compliance. You will also have direct two-way messaging to access coaching from Coach Kristin along the way.
Allows access to app including any previously uploaded programming
one on one sessions can be used for posing, personal training, or intensive coaching instruction. Sessions may be delivered in person or online.
It is our belief that each Well Hello Fitness client is a unique, driven and powerful person who is capable of moving his/her life towards a self-motivated state of control over his/her health and fitness. Coaching is an ideal solution to address specific personal fitness goal setting, fitness competition ambitions, or general conditions in the client's wellness. Our coaching is a hands-on, co-active collaborative approach between client and coach. Every Well Hello Fitness Coaching plan offers one hundred percent client centered coaching and planning, completely custom and based on your individual goals. These include custom meal planning that incorporates the lifestyle and preferences of each client. The workout planning is based on your goals, experience and fitness level. Continuous revisions are made as needed to keep you goal oriented and progressing at an agreed upon and ambitious pace.
This program provides one on one nutrition counseling based on your personalized goals. This includes customized nutrition goals and strategies based on experience level and lifestyle. This is not a cookbook or recipe planner. This is personalized coaching to help assist you in creating behaviors, habits and strategies to help match your nutrition to your health, body and/or performance goals. Includes assessments of baseline caloric expenditure, calorie/macronutrient goals and portion/food selection advice on a continual basis. Experience working with vegan and vegetarian clients. Online remote delivery and accountability via the app with phone consultations as needed. Does not include workout planning.
Custom nutrition plan includes a set-up phone consultation, full nutrition plan, BMR evaluation, Weekly exercise goals, daily calorie and macronutrient guidelines, & food portion recommendations.
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