This is a two x two week blocks (4 weeks total) workout plan that can be done AT HOME. The first two weeks are all bodyweight and the second two weeks includes the use of a simple at-home and inexpensive resistance band set. You can use this link to purchase the bands from Amazon: https://amzn.to/3cU2yKG The bands typically run for less than $15. This program is delivered via to the easy-to-use app. The app has video tutorials inside every workout to instruct you on every exercise. It also allows you to record and track everything including your nutrition, your weight, and track your performance and compliance. You will also have direct two-way messaging to access coaching from Coach Kristin along the way.

Allows access to app including any previously uploaded programming

one on one sessions can be used for posing, personal training, or intensive coaching instruction. Sessions may be delivered in person or online.

Custom nutrition plan includes a set-up phone consultation, full nutrition plan, BMR evaluation, Weekly exercise goals, daily calorie and macronutrient guidelines, & food portion recommendations.

Includes customized workout planning/ training schedules and nutrition goals. Plans are delivered via the app and include full workouts with video tutorial instruction for each exercise. Workouts are logged, monitored and tracked in the app to reflect on progress as well as assist with goal setting.