The Vibrant Body Method A sustainable fat loss and strength training program for women 40+ who are ready to stop dieting and finally see results. This is for you whether your goal is fat loss, building muscle, or getting that “toned” look so many women are after. It’s not you. It’s your approach. This is not another diet. This is a method. The Vibrant Body Method teaches you how to: ✔️ Build muscle ✔️ Understand your calorie intake ✔️ Stay consistent (even when life is busy) ✔️ Create results that last What You Get Inside The Method 🏋️‍♀️ Full Body Workout Short, effective full-body workouts designed to 💪 build muscle & strength, with a structured weekly workout plan (strength + HIIT + low-impact options). ⏱️ 30 Minutes 🔩 Dumbbells Only 🏠 Home or Gym Friendly 🔥 On-Demand + Live Workouts Work out on your time or join 3 LIVE training sessions each week for structure and accountability. 🍽️ Intake Awareness System Learn your calorie budget without restriction or extremes, with guidance to support your goals. 👯‍♀️ Coaching + Community Support, accountability, consistency tools, and real women doing this with you, including one monthly personal coaching call. Plus, you also get: ✔️ Access to the Vibrant Body Fitness (VBF) app and workouts ✔️ Simple systems for tracking your progress ✔️ VBF resource library ✔️ Two bi-monthly group coaching calls ✔️ Direct message access to Coach Arprentiss 🏋️‍♀️ Full Body Workout 💪 Build Muscle & Strength ⏱️ 30 Minutes 🔩 Dumbbells Only 🏠 Home or Gym Friendly Most programs focus on doing more. This method focuses on doing what works. No extremes. No starting over. No guessing. You don’t need another diet. You need a method. Let’s build your Vibrant Body. Strong. Confident. Consistent.

The Vibrant Body Method is a private coaching experience for women 40+ who are ready to stop guessing and start leading their health with clarity. This is fully personalized support rooted in three pillars: • Strength training designed for your body and lifestyle • Intake awareness that builds confidence around food, not fear • Self-leadership that creates consistency beyond motivation You’ll get direct coaching, individualized guidance, and clear standards that help you build sustainable fat loss, strength, and self-trust — in real life, not just on a plan. Motivation is optional. Consistency is the standard. — Coach Arprentiss

Every 4 weeks you will get session credits for: • 4 x Coaching Call (expire after 4 months) • 6 x Nutrition Coaching (expire after 4 months)

A personalized nutrition coaching guide designed to help you move with clarity, structure, and confidence — without extremes or guesswork. This isn’t a generic meal plan. It’s a custom-built nutrition guide designed around your body, your lifestyle, and your goals — so you’re not bouncing between diets or second-guessing every meal. What You Receive 🎯 Personalized Nutrition Targets Your daily calorie and protein goals are calculated specifically for you — not pulled from a chart or template. This becomes your personal standard for fat loss, strength, and energy. 🧠 Three Structured Meal Paths Per Meal Breakfast, lunch, and dinner each include three high-protein, calorie-aware options — so you can rotate meals while staying aligned with your goals. 🥗 Calorie-Mapped 5-Day Meal Guide A full week of eating where the math is already done for you. No guessing. No confusion. No starting over. Quantified Grocery List Not just “buy chicken.” You’ll know exactly how much to buy, prep, and portion — saving time, money, and mental energy. 🛒 High-Protein Snack Strategy Snacks are planned, not random — supporting energy, hunger control, and consistent protein intake. 💪🏽 Coaching Standards & Swap System Learn how to adjust without derailing — so life, travel, and busy days don’t knock you off course. ✨ This plan was designed for **busy, goal-driven women** who want results without overcomplicating their nutrition. With the **Vibrant Body Custom Meal Guide**, you’ll know exactly what to eat, how much to eat, and how to stay on track—even on your busiest days. Because when your nutrition is locked in, your results follow. 💪🏽