🌟 1:1 Coaching: The Vibrant Body Transformation 🌟 This is the most customized, accelerated, and supportive way to achieve your fat loss goals—with structure, strategy, and accountability tailored 100% to YOU. 💜✨ Whether your goal is to drop body fat, build lean muscle, break through a plateau, or finally feel like your strongest, most confident self again—this program is designed to get you there. What’s Included: ✅ Full VBF App access for progress tracking, nutrition logging, guided workouts & more ✅ Custom Meal Plan – Designed for YOUR body, goals, and lifestyle (no crash diets or extreme restrictions) ✅ Personalized Strength Training Program – Gym or home-based workouts to sculpt, tone & build muscle 💪 ✅ Cardio Plan – Optimized for fat burn, heart health, and boosting metabolism ✅ Weekly 1:1 Check-Ins – Direct feedback, adjustments, & encouragement to keep you moving forward ✅ Private Community Access – Connect with other women on the same journey 💜👯‍♀️ ✅ Ongoing Accountability + Coaching Support – No guesswork, no overwhelm—just clarity, consistency & RESULTS 🔥 ⚡ This is an accelerated fat loss and/or body recomp program—built for real results and long-term sustainability. 📅 3-month commitment required This level of support is for women who are all in and ready to create a lasting transformation—from the inside out. ✨ Don’t wait. Your strongest, most vibrant self is calling. Let’s go, Queen! 👑💜 LET'S GO!

Every month you will get 12 session credits for Coaching Call (do not expire)

A nutrition-forward strength coaching experience for women over 40 The Vibrant Body Method is a simple, supportive, and sustainable coaching experience designed for women who want to lose body fat, build strength, and finally feel confident in their bodies—without restriction, burnout, or extreme approaches. This is not just a workout plan. It’s the exact method I use and teach to help women over 40 create real results through consistent movement, balanced nutrition, and accountability. Inside the Vibrant Body Method, you’ll receive: 🏋🏾‍♀️ Live Strength Training (Vibrant Moves) 30-minute live virtual workouts designed to build muscle, improve mobility, and support fat loss—perfect for busy women. 🥗 Nutrition Coaching & Education Learn how to eat in a sustainable calorie deficit, prioritize protein, and enjoy food without guilt or restriction. No crash diets. No extremes. 🤝 Group Coaching & Accountability Ongoing guidance, check-ins, and community support to help you stay consistent—even when motivation is low. 💬 Coach Support & Community You’re not doing this alone. You’ll be supported by a coach who understands the physical, emotional, and lifestyle challenges women over 40 face. The Vibrant Body Method is for women who are ready to stop starting over—and start building a lifestyle that actually lasts.