Rebalance your hormones. Drop stubborn fat. Regain your energy. Reclaim yourself. ✨ 27 days of support ✨ 27 days of learning your body ✨ 27 days of choosing yourself Inside the challenge you’ll get: ✅ An easy-to-follow nutrition plan ✅ Hormone-focused workouts (home or gym) ✅ Access to our exclusive coaching platform ✅ A private, supportive community ✅ Weekly check-ins ✅ DM access to me 24/6 ✅ Daily LIVE accountability ✅ Bi-Weekly live hormone & metabolism trainings
8 personal training sessions (by video) Full Lab panel Gut Mapping Weekly zoom call Online resources 2 weekly calls available App access Weekly Check in 24/6 Message support with your coach Workouts tailored to your goal/life Nutrition guidance Meal plans/macros Access to private community Access to legacy tools and support
Have a personalized nutrition strategy (no more guessing or fad diets) Learn how to balance meals for hormones and metabolism Understand supplement basics — what’s worth it, what’s not Improve energy, digestion, sleep, and mood See measurable changes in body composition (fat loss, muscle gain) Feel confident sustaining your progress long-term Kickoff event (in person): Nutrition deep dive, Q&A, goal setting, body metrics. Weekly focus themes (one per week): Metabolism Reset & Hormone Balance Protein & Blood Sugar Stability Carbs & Performance Fats & Hormones Gut Health & Immunity Long-Term Maintenance & Mindset Optional add-ons: meal planning session.
Have a personalized nutrition strategy (no more guessing or fad diets) Learn how to balance meals for hormones and metabolism Understand supplement basics — what’s worth it, what’s not Improve energy, digestion, sleep, and mood See measurable changes in body composition (fat loss, muscle gain) Feel confident sustaining your progress long-term Kickoff event (in person): Nutrition deep dive, Q&A, goal setting, body metrics. Weekly focus themes (one per week): Metabolism Reset & Hormone Balance Protein & Blood Sugar Stability Carbs & Performance Fats & Hormones Gut Health & Immunity Long-Term Maintenance & Mindset VIP Access also includes: Functional Health Assessment: A deeper look into your unique hormone, gut, and metabolic patterns — uncover what’s really driving your symptoms or slowing results. EmpowerHER Wellness Toolkit: Your personal digital guide with Clarissa’s hormone-balancing grocery list, supplement cheat sheet, and favorite hormone-friendly recipes to keep you on track long after the camp ends.
Trainer at: EmpowerHER Wellness
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Rio Rancho | United States
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