Not sure where to start? This 30-minute virtual consultation is a personalized session to explore your goals, challenges, and current fitness or lifestyle habits. Whether you're looking for guidance on how to begin your journey, need help choosing the right training package, or want honest insight on how I can support you — this is a judgment-free space to talk it through. We’ll discuss your health history, your goals (physical and beyond), and how Uprise Fitness can help you get there — on your terms, in your time.

Perfect for folks easing into their fitness journey or juggling a busy life. This weekly in-person session will keep you accountable and focused. You'll receive individualized programming, proper form coaching, and motivation every step of the way — all with a strong focus on long-term consistency and sustainability.

Every month you will get 4 session credits for PT Session (expire after 1 month)

Step into your strength with two in-person sessions each week. This is ideal for building muscle, improving posture, or working through plateaus. We’ll work together more closely to progress your lifts, refine your form, and keep you grounded in routines that support your lifestyle and growth.

Every month you will get 8 session credits for PT Session (expire after 1 month)

Go all in with a high-touch, fully guided in-person training experience. With three weekly sessions, we’ll cover strength, conditioning, mobility, and recovery. This is for the committed client who’s serious about building discipline, confidence, and body awareness — in an environment that centers empowerment, trust, and results.

Every month you will get 12 session credits for PT Session (expire after 1 month)

Curious about working with me? This one-hour session is your chance to get a feel for my coaching style, energy, and programming approach. Whether you're brand new to fitness or looking to level up, this intro session will help us see if we’re a good fit — and if Uprise Fitness aligns with your goals, vibe, and budget

On purchase, you will get 1 session credits for PT Session (expire after 1 month)

Build your strength from the comfort of your home or local gym with one personalized session per week. I’ll guide you through intentional, effective workouts tailored to your equipment, space, and goals — with modifications, progress tracking, and real support along the way.

Every month you will get 4 session credits for PT Session (expire after 1 month)

With two live virtual sessions a week, you’ll build consistency and gain strength while developing confidence in your movement. This plan is perfect for women who want results without the pressure of the gym — rooted in real guidance, accessible routines, and sustainable practices.

Every month you will get 8 session credits for PT Session (expire after 1 month)

Your body, your space, your power — with full coaching support. This package brings the full Uprise experience to your screen, with three sessions a week focused on progression, mindset, and strength. It’s ideal for serious virtual clients who want structured support and the accountability of a coach who shows up consistently for you.

Every month you will get 12 session credits for PT Session (expire after 1 month)

Your intro session, from anywhere. This virtual 1:1 is perfect if you're unsure where to start, need help getting back into movement, or want to explore if my training style and energy match what you’re looking for. Together, we’ll assess your goals and build from there.

On purchase, you will get 1 session credits for PT Session (expire after 1 month)