Unlock your full athletic potential with our most comprehensive and flexible coaching tier. Tier 1 is built for driven athletes who want elite-level guidance, consistent support, and a fully customized training experience designed to elevate performance year-round. What’s Included: Everything you need to train like a top-tier athlete: - 1:1 Monthly Programming (5–7 days/week) Completely customized training tailored to your race schedule, fitness level, and long-term growth. - Up to 3 Monthly Coaching Calls Includes 1 guaranteed 30-minute call each month, with the option for up to 3 for deeper guidance and accountability. - Priority Pre-Race & Post-Race Strategy Calls Get strategic support before and after key competitions—outside of your monthly call allotment. - Discounted In-Person Clinic Opportunities Save on clinics covering DEKA, HYROX, running, and more. Hands-on coaching to sharpen your skills. - Full Gym Access + Recovery Zone at Underdog Fitness (if applicable) Train and recover like a pro with facility access included in your membership. Available Add-Ons: Personalize your coaching experience even further: - Additional monthly coaching calls - Nutrition coaching - Curated supplement packages Tier 1 is your all-access pass to world-class coaching, unmatched support, and the tools you need to perform at your highest level. Let’s build the strongest version of you.

Tier 2 is the perfect balance of structure, personalization, and support designed for athletes who want high-quality coaching and steady progress without the higher frequency demands of Tier 1. This tier delivers customized programming, essential accountability, and access to valuable training resources. What’s Included: - 1:1 Monthly Programming (4–6 days/week) A personalized training plan designed around your goals, lifestyle, and current fitness level—optimized for steady improvement. - One 30-Minute Coaching Call per Month A dedicated check-in to review progress, adjust training, and keep you focused and accountable. - Full Gym Access at Underdog Fitness (if applicable) Enjoy a well-equipped training environment to support your programming. Available Add-Ons: - Customize your coaching experience with optional enhancements: - Additional monthly coaching calls - Nutrition coaching - Supplement packages - Recovery Zone drop-in sessions - Access to in-person clinics (DEKA, HYROX, running, and more) Tier 2 gives you the guidance you need, the flexibility you want, and the support to keep you moving toward your goals. One strong training block at a time.

Tier 3 is the ideal entry point for athletes seeking consistent guidance, structured training, and meaningful accountability without the intensity or frequency of higher tiers. Perfect for beginners, busy professionals, or anyone looking to build a sustainable fitness routine with expert support. What’s Included: - 1:1 Monthly Programming (Up to 3 Days/Week) A personalized, easy-to-follow training plan built around your schedule, experience level, and goals. Designed to help you build momentum and confidence with manageable weekly structure. - Bi-Weekly 30-Minute Coaching Calls Stay on track with two check-ins each month. Review progress, ask questions, and make adjustments to ensure you're moving forward with clarity and purpose. Available Add-Ons: Enhance your training experience with flexible options: - Additional monthly coaching calls - Nutrition coaching - Supplement packages - Gym drop-in access - Recovery Zone drop-in sessions - In-person clinic opportunities (DEKA, HYROX, running, and more) Tier 3 provides the essential foundation for consistent progress offering personal support, clear structure, and the flexibility to grow at your own pace. Let’s build your fitness journey, one step at a time.

New Training Offer: 10-Week Tier 1 DEKA World Championship Build with Underdog Fitness Worlds is coming. The question is: are you going to show up prepared? Starting October 1st, you will start the 10-week build that has produced hundreds of World Championship podiums and personal best performances on the biggest stage. What’s Included: 10 weeks of expert 1:1 coaching by the Underdog Training System - A plan built specifically to take your performance to the next level - 5-7 days/week of programming - Up to 3 monthly calls + pre-race strategy call A complete roadmap to race day. - No guessing. No random training. 4 pivotal phases + a strategic taper designed to build your fitness, sharpen your performance, and have you peaking when it matters most. Joining the Podium Chasers - Surround yourself with athletes who are driven, competitive, passionate, and committed to becoming better every single day. - Train alongside athletes who are chasing the same goal. Push harder. Train smarter. Hold each other accountable.Then step onto the Worlds floor together. LegendBorne x Underdog Jersey - Commit to the full 10 weeks and get an exclusive LegendBorne x Underdog Fitness jersey FREE. Who doesn't love a new kit to rep on race day? The track record speaks for itself... From 2022–2025, The Underdog Training System has produced: 🥇 63 World Champions 🥈 42 Silver Medalists 🥉 32 Bronze Medalists That’s 137 World Championship podium finishes across EVERY division DEKA has to offer. This is a movement and we are coming for the top, again. It’s your chance to step up, build with the Podium Chasers, and walk into DEKA Worlds with confidence knowing you’ve done the work. Whether this is your first DEKA World Championships or your fifth, whether you are competing in Elite or Age Group, Individual, Ruck, or Teams, we have the recipes to get you to exactly where you want to be in December.

New Training Offer: 10-Week Tier 1 DEKA World Championship Build with Underdog Fitness Worlds is coming. The question is: are you going to show up prepared? Starting October 1st, you will start the 10-week build that has produced hundreds of World Championship podiums and personal best performances on the biggest stage. What’s Included: 10 weeks of expert 1:1 coaching by the Underdog Training System - A plan built specifically to take your performance to the next level - 4-6 days/week of programming - One monthly call + pre-race strategy call A complete roadmap to race day. - No guessing. No random training. 4 pivotal phases + a strategic taper designed to build your fitness, sharpen your performance, and have you peaking when it matters most. Joining the Podium Chasers - Surround yourself with athletes who are driven, competitive, passionate, and committed to becoming better every single day. - Train alongside athletes who are chasing the same goal. Push harder. Train smarter. Hold each other accountable.Then step onto the Worlds floor together. LegendBorne x Underdog Jersey - Commit to the full 10 weeks and get an exclusive LegendBorne x Underdog Fitness jersey FREE. Who doesn't love a new kit to rep on race day? The track record speaks for itself... From 2022–2025, The Underdog Training System has produced: 🥇 63 World Champions 🥈 42 Silver Medalists 🥉 32 Bronze Medalists That’s 137 World Championship podium finishes across EVERY division DEKA has to offer. This is a movement and we are coming for the top, again. It’s your chance to step up, build with the Podium Chasers, and walk into DEKA Worlds with confidence knowing you’ve done the work. Whether this is your first DEKA World Championships or your fifth, whether you are competing in Elite or Age Group, Individual, Ruck, or Teams, we have the recipes to get you to exactly where you want to be in December.

One in-person training session. Hands on guidance and instruction for athlete needs and development. Who It’s For? - DEKA and HYROX athletes looking to improve race performance Runners seeking better efficiency, strength, and injury resistance - Athletes wanting structured, intelligent training for long-term development - Anyone serious about improving fitness with expert, hands-on coaching This 1:1 session delivers more than just a workout, it provides purposeful training, expert guidance, and a clear path toward becoming a stronger, faster, and more resilient athlete.

Day pass of the gym only. Use of recovery suite is a separate cost

Base Program - Personalized Nutrition Program with comprehensive guide, macro adjustment and re-adjustments, pre/post-race specific nutrition, and monthly coaching calls. Available to all clients who are NOT enrolled in a training program with Underdog Fitness. Current clients see the "Nutrition Coaching Add-on" plan.

One Time Program - Personalized Nutrition Guide and Macro Adjustment for your current fitness goals. Available to all clients! This is a *one time charge* and will come with a follow up call in two weeks from the date your new macro/meal plan is issued. We will discuss progress and make any necessary adjustments. Any additional requests, adjustments, calls, etc. must be booked through Trainerize.

Talk all things nutrition related, pre/post race nutrition strategies. Come prepared with questions. This one hour call will be packed with information to help you take your nutrition game to the next level.

Train on your terms with Open Gym, offering 24-hour facility access so you can work out whenever it fits your schedule. Enjoy full use of our premium equipment, including rowers, ski ergs, bikes, dumbbells, barbells, and more. Whether you’re lifting, conditioning, or following your own program, Open Gym gives you the flexibility to train at your convenience. Note: Access may be limited during gym-hosted events, with dates posted in advance. Sauna and Cold Plunge are not included but can be added for an additional $20 for unlimited use.