The Underdog Training System is specifically tailored for adaptive athletes preparing for hybrid fitness races like HYROX and DEKA. This customized training program addresses unique physical capabilities, ensuring every athlete can confidently tackle race-day challenges. Our system includes personalized strength conditioning, adaptive techniques, mobility strategies, and race-specific training. With an empowering community and expert guidance from Molly Crowley, adaptive athletes will enhance performance, increase independence, and achieve personal athletic excellence.

Base Program - This DEKA Program includes full personalized programming to help you succeed and take you to the next level in the DEKA Arena (FIT, MILE, STRONG, and Teams). Add ons (Coaching Calls, Supplements, Nutrition Coaching) available upon request at an additional cost.

Base Program - This HYROX Program includes full personalized programming to help you succeed and take you to the next level in HYROX (Individual, Doubles, & Relay). Add ons (Coaching Calls, Supplements, Nutrition Coaching) available upon request at an additional cost.

Base Program - This program is for monthly fitness programming for DEKA, HYROX, OCR, and/or Hybrid. All programming will be through Trainerize and you will have text access to your coach via the app. This program is written week by week based on your personal needs to achieve your goals. Add ons (Coaching Calls, Supplements, Nutrition Coaching) available upon request at an additional cost.

Base Program - Personalized Nutrition Program with comprehensive guide, macro adjustment and re-adjustments, pre/post-race specific nutrition, and monthly coaching calls. Available to all clients who are NOT enrolled in a training program with Underdog Fitness. Current clients see the "Nutrition Coaching Add-on" plan.

Base Program - Personalized Nutrition Program with comprehensive guide, macro adjustment and re-adjustments, pre/post-race specific nutrition, and monthly coaching calls. Available to all clients who are CURRENTLY enrolled in a training program with Underdog Fitness. New clients or those seeking just Nutrition Coaching see the "Nutrition Coaching" plan.

Add-on Offer - Talk all things nutrition related, pre/post race nutrition strategies. Come prepared with questions. This one hour call will be packed with information to help you take your nutrition game to the next level.

One Time Program - Personalized Nutrition Guide and Macro Adjustment for your current fitness goals. Available to all clients! This is a *one time charge* and will come with a follow up call in two weeks from the date your new macro/meal plan is issued. We will discuss progress and make any necessary adjustments. Any additional requests, adjustments, calls, etc. must be booked through Trainerize.

Train on your terms with Open Gym, offering 24-hour facility access so you can work out whenever it fits your schedule. Enjoy full use of our premium equipment, including rowers, ski ergs, bikes, dumbbells, barbells, and more. Whether you’re lifting, conditioning, or following your own program, Open Gym gives you the flexibility to train at your convenience. Note: Access may be limited during gym-hosted events, with dates posted in advance. Sauna and Cold Plunge are not included but can be added for an additional $20 for unlimited use.

Ready to take your fitness journey to the next level? Book a 1-hour consultation call with Underdog Fitness Gym, where we tailor the session to your needs—whether you’re looking for expert training advice, or strategies to break through plateaus. During this call, we can cover: ✅ Customized fitness programming Structure ✅ Strength & conditioning tips – Improve technique, performance, and recovery ✅ Mindset coaching – Build discipline, motivation, and confidence ✅ Anything else you need – This hour is yours to maximize No matter where you are in your fitness journey, we’re here to help you win like an Underdog—because every champion starts somewhere. Book your consultation today and let’s get to work!

1x 60 min in person session

Over $130 value for $100 a month. Professionally curated supplement stacks consisting of premier supplements from XS and Nutrilite. Four options: Wellness, Performance, Recovery, and Energy available for your goals and needs. Each stack is your foundation of supplements. Additional supplements and add-ons available.

30 Mins of Ask Me Anything, but come prepared with a pen and paper because we're going to talk through your game plan in as much detail as we can fit to set you up for success in your next race. Bring me as much detail as possible so we can cover all of our bases and you will walk away sure of how you will achieve your goal. After check out we will follow up with availability to book the call.