Welcome to the Trek & Climb Fitness Base Camp. Base Camp is my entry level service, providing you with a range of home and gym workouts. Alongside movement specific workouts, free downloads and more. ** 7 DAY FREE TRIAL ** - use code "FREETRIAL" to get your first 7 days for free. Meaning you can try before you buy. Get to know how the app works and what's all included. If you enjoy the workouts and they benefit your current training needs then you can continue to be a Base Camp member for £24.99 per month, until you cancel or take a step up to my "High Camp" or "Summit" Products.

Welcome to the Trek & Climb Fitness "High Camp". This is my pre-built programme service. Providing you with a wide range of pre-built expedition plans to suit your upcoming mountain goal. Each plan is available in a 3, 6 or 12 month duration allowing you to plan ahead for your expedition. There are also some movement specific plans, so you can focus on any weaknesses that you might have. Included High Camp Plans: Kilimanjaro Expedition (3, 6, 12 Months) Everest Base Camp Expedition (3, 6, 12 Months) Toubkal Expedition (3, 6, 12 Months) Inca Trail Expedition (3, 6, 12 Months) Mont Blanc Expedition (3, 6, 12 Months) Gran Paradiso Expedition (3, 6, 12 Months) Matterhorn Expedition (3, 6, 12 Months) National Three Peaks in 24hrs (3, 6, 12 Months) Multi Day Trekking (3, 6, 12 Months) 6000m Peak Expedition (3, 6, 12 Months) 7000m Peak Expedition (3, 6, 12 Months) 8000m Peak Expedition (3, 6, 12 Months) Uphill Power Focus (3, 6, 12 Months) Downhill Strength (3, 6, 12 Months) Aerobic Base & Cardio Focus (3, 6, 12 Months) Balance Focus (3, 6, 12 Months) Technical Climbing Focus (3, 6, 12 Months) ** 7 DAY FREE TRIAL ** - use code "FREETRIAL" to get your first 7 days for free. Meaning you can try before you buy. Get to know how the app works and what's all included. If you enjoy the workouts and they benefit your current training needs then you can continue to be a Base Camp member for £24.99 per month, until you cancel or take a step up to my "High Camp" or "Summit" Products.

Summit - Basic Fully Personalised Coaching Service My basic coaching service is a fully personalised training plan but with slightly less accountability. Two monthly check-ins and no monthly video call but still giving you all you need to get the work done. Giving you guidance and support to improve your physical fitness before any adventure / expedition. Designed for someone who can stick to a plan without too much extra assistance. Payments - £100pm (through app) Duration - Minimum 3 months Features: - Initial video consultation to discuss goals and training - Access to the Trek & Climb Fitness app (easy to use) - Fully personalised workouts & weekly plan - Instant messaging service through the app for direct contact - Two monthly check-in forms to keep you accountable. - Full video exercise library to help with workouts - Workout calendar to plan your sessions

Summit - Standard Fully Personalised Coaching Service My standard online coaching is a fully personalised plan to get you fit and ready for your upcoming expedition / challenge. Access to more features and more facetime with myself to make sure you are on the right path. No need to stress out about your training as I've got you covered. I plan everything out and you go put in the work. Payments - £150pm / Discounted from £170! (through app) Duration - Minimum 3 months Features: - Video consultation to discuss goals and training - Full access to the Trek & Climb Fitness app (easy to use) - Full access to all my client educational documents - Fully personalised workouts and weekly training plans - Instant messaging service through the app for direct contact - Full video exercise library to help with workouts - Monthly workout challenges with prizes to win - Nutrition coaching & tracking (if required) - Workout calendar to plan your sessions - Weekly / Monthly client check-in forms - Easy to track body statistics - Three month expedition roadmap

Summit - Premium Coaching Service My premium online coaching is designed to get you to the fittest level possible before your upcoming expedition / challenge. There's a higher accountability through weekly video calls, fully personalised programming, in depth monthly feedback (video and document), personalised nutrition plan and merchandise. Payments - £230pm (through app). Duration - Minimum 3 months Features: - Video consultation to discuss goals and training - Full access to the Trek & Climb Fitness app (easy to use) - Full access to all my client educational documents - Fully personalised workouts and weekly training plans plans - Tweaks and adjustments made when needed - Instant messaging service through the app for direct contact - Full video exercise library to help with workouts - Personalised nutrition plan to build / lose weight - Monthly workout challenges with prizes to win - Workout calendar to plan your sessions - Weekly video calls to discuss progress - Weekly / Monthly client check-in forms - Easy to track body statistics - Three month expedition roadmap - Free Trek & Climb Fitness T-shirt & Tote Bag

7 Day Free Trial: Duration - 7 Days (will start on day of sign up) Cost - Free This a 7 day workout phase designed to help increase your cardiovascular fitness and muscular strength to help with your upcoming expedition or days out on the hills. There will be a mix of gym workouts, home workouts, stretch sessions and other activities to try over the 7 days. You can try each one but you don't have to complete them all if you don't have the time or resources (like a gym membership). The free trial is designed to give you an idea of what the Trek & Climb Fitness Training App is like and how my coaching works. Each workout is split up into different days but you can move them around and complete them in a different order if you wish. You will also receive a 7 Day Free Trial Guide to read through. This will give you more information on what's included within the free trial, what the workouts / activities are and how to use the app. This is a FREE trial so no payments will be required. At the end of the 7 days you will have the option to continue with various options like pre-built plans or personalised coaching.

My basic retainer package is designed for clients who have completed their goals but would still like to use the coaching app. Features are limited but you will still have access to your workouts, monthly changes can be made and you still message me. Payments - £55pm (through app) Features: - Access to the trek & climb fitness app (easy to use) - Semi personalised workouts - Instant messaging service through the app for direct contact - Monthly check-in form - Full video exercise library to help with workouts - Workout calendar to plan your sessions