Build consistency, develop strength, and create lasting fitness habits with this 14-day training experience. TMN Momentum is designed to help you establish a sustainable routine through a balanced combination of full-body strength training and cardiovascular exercise. Over the course of two weeks, you'll complete three full-body workouts per week, improve your conditioning with cardio sessions, and gain access to coaching guidance through the TMN app. Whether your goal is to move more, get stronger, improve your fitness, or simply build momentum in your routine, this program provides a structured and effective approach to help you take the next step. What's Included: - 14-day structured training program - 6 full-body strength workouts - 2 Cardio sessions - Exercise video demonstrations - Workout tracking through the TMN app - Weekly check-in and progress review - Nutrition guide to support fat loss, improve body composition, and help you build sustainable eating habits - Direct messaging support through the TMN app The goal isn't perfection—it's momentum. Show up, stay consistent, and build the habits that lead to long-term results.

This is a monthly personal training membership billed automatically on a fixed monthly date. It includes: - 1 session per month: 6o minutes 1-on-1 consultation with a Personal Trainer - Monthly Personalized Program with videos + Schedule - TMN App Access - 24/7 Support Key Membership Policies: • Billing occurs monthly around the 1st, automatically • No-shows = session lost • App access is suspended if payment is not completed • Make-up sessions expire after 60 days

Every month you will get 1 session credits for PT session - 60min - in person (expire after 1 month)

This is a monthly personal training membership billed automatically on a fixed monthly date. It includes: - 4 sessions per month: 6o minutes 1-on-1 consultation with a Personal Trainer - Monthly Personalized Program with videos + Schedule - TMN App Access - 24/7 Support Some months may include a supplemental (5th) week. Sessions beyond what is included in the membership are optional add-on sessions, billed separately at $80 per session. Key Membership Policies: • Billing occurs monthly around the 1st, automatically • No-shows = session lost • App access is suspended if payment is not completed • Make-up sessions expire after 60 days

Every month you will get 4 session credits for PT session - 60min - in person (expire after 1 month)

This is a monthly personal training membership billed automatically on a fixed monthly date. It includes: - 8 sessions per month: 6o minutes 1-on-1 consultation with a Personal Trainer - Monthly Personalized Program with videos + Schedule - TMN App Access - 24/7 Support Some months may include a supplemental (5th) week. Sessions beyond what is included in the membership are optional add-on sessions, billed separately at $80 per session. Key Membership Policies: • Billing occurs monthly around the 1st, automatically • No-shows = session lost • App access is suspended if payment is not completed • Make-up sessions expire after 60 days

Every month you will get 8 session credits for PT session - 60min - in person (expire after 1 month)

Train together with a personalized program tailored to both of your goals, fitness levels, and progression. Sessions are designed to keep you both challenged while maintaining proper technique and individual adjustments. This membership is designed for 2 people only. This is a monthly personal training membership billed automatically on a fixed monthly date. It includes: - 4 sessions per month: 6o minutes 1-on-1 consultation with a Personal Trainer - Monthly Personalized Program with videos + Schedule - TMN App Access - 24/7 Support In months with a 5th week, that additional session is optional and can be booked separately as an add-on if you’d like to maintain your routine. Key Membership Policies: • Billing occurs monthly around the 1st, automatically • No-shows = session lost • App access is suspended if payment is not completed • Make-up sessions expire after 60 days

Start your fitness journey with confidence. This 8-week beginner program is designed to help you build consistency, improve movement quality, and develop a strong foundation of strength, mobility, and endurance. Each workout includes clear instructions and video demonstrations, making it perfect for anyone new to exercise or returning after a long break. No experience required—just show up and follow the plan.

Ready for the next step? This 8-week program is designed for those who have already established basic exercise habits and want to continue building strength, muscle tone, and overall fitness. Expect more challenging workouts, greater exercise variety, and progressive training methods that will help you improve your performance while maintaining proper form and technique.