Build consistency, develop strength, and create lasting fitness habits with this 14-day training experience. TMN Momentum is designed to help you establish a sustainable routine through a balanced combination of full-body strength training and cardiovascular exercise. Over the course of two weeks, you'll complete three full-body workouts per week, improve your conditioning with cardio sessions, and gain access to coaching guidance through the TMN app. Whether your goal is to move more, get stronger, improve your fitness, or simply build momentum in your routine, this program provides a structured and effective approach to help you take the next step. What's Included: - 14-day structured training program - 6 full-body strength workouts - 2 Cardio sessions - Exercise video demonstrations - Workout tracking through the TMN app - Weekly check-in and progress review - Nutrition guide to support fat loss, improve body composition, and help you build sustainable eating habits - Direct messaging support through the TMN app The goal isn't perfection—it's momentum. Show up, stay consistent, and build the habits that lead to long-term results.

TMN Anywhere: Beginner Foundations is an 8-week bodyweight training program designed to help you build consistency, improve overall fitness, and develop confidence with exercise—wherever you are. With 3 full-body workouts per week, you'll progressively improve your strength, muscular endurance, mobility, balance, and cardiovascular fitness using only your bodyweight. No gym or equipment is required, making it the perfect solution whether you're training from home, traveling for business, on vacation, or simply prefer to exercise anywhere. Each workout focuses on proper movement mechanics and full range of motion to maximize results while reducing the risk of injury. Video demonstrations guide every exercise, making the program easy to follow at your own pace. Program Structure: - 3 Full Body Workouts per Week Program Focus: - Full-Body Strength - Muscular Endurance - Mobility & Stability - Movement Quality - Habit Building - Overall Fitness - Duration: 8 Weeks - Training Frequency: 3 Days Per Week - Equipment: None Required - Experience Level: Beginner Included: - Complete 8-Week Training Program - Exercise Video Demonstrations - TMN Shredded Protocol Nutrition Guide, providing practical nutrition strategies to support fat loss, improve body composition, and build sustainable eating habits - Progress Tracking Through the TMN App

TMN Anywhere: Beginner Plus Progression is an 8-week bodyweight training program for those who have mastered the basics and are ready for a greater challenge. With 3 full-body workouts per week, you'll continue building strength, improving muscular endurance, increasing stability, and developing better movement control through progressively more demanding workouts. Using only your bodyweight, this program allows you to stay consistent wherever life takes you. Whether you're training from home, away on vacation, or traveling for work, you'll have everything you need to continue making progress without access to a gym. The workouts introduce more challenging exercise variations while maintaining an emphasis on proper technique, full range of motion, and controlled movement to maximize results safely and effectively. Program Structure: - 3 Full Body Workouts per Week Program Focus: - Strength Development - Muscle Endurance - Core Stability - Mobility & Control - Progressive Overload - Overall Athleticism - Duration: 8 Weeks - Training Frequency: 3 Days Per Week - Equipment: None Required - Experience Level: Beginner Plus Included: - Complete 8-Week Training Program - Exercise Video Demonstrations - TMN Shredded Protocol Nutrition Guide, with science-based nutrition recommendations to help you improve body composition, support recovery, and create sustainable nutrition habits - Progress Tracking Through the TMN App

TMN Tension is a 6-week hypertrophy program designed to maximize muscle growth through controlled movement, quality technique, and consistent time under tension. Rather than chasing heavier weights, you'll focus on mastering every repetition with a slow 4-second lowering phase, emphasizing a full range of motion to fully lengthen and contract each muscle. This approach increases mechanical tension, enhances the mind-muscle connection, and stimulates muscle growth while reducing unnecessary joint stress. The program follows a balanced 3-day split, allowing sufficient recovery while training every major muscle group each week. A dedicated weekly HIIT session is also included to improve cardiovascular fitness, work capacity, and overall conditioning while complementing your muscle-building goals. To help you maximize your results, TMN Shredded, our nutrition guide, is included with the program. It provides practical, science-based nutrition strategies to support muscle growth, improve body composition, and build sustainable eating habits that complement your training. Program Structure - Day 1: Vertical Push & Pull - Day 2: Lower Body and Core - Day 3: Horizontal Push & Pull - Day 4: HIIT Conditioning Program Focus - Muscle Hypertrophy - Time Under Tension - Full Range of Motion - Controlled Tempo - Movement Quality - Progressive Overload - Mind-Muscle Connection - Cardiovascular Conditioning Duration: 6 Weeks Training Frequency: 4 Days Per Week (3 Strength + 1 HIIT) Experience Level: All Levels Training Style: - 8–15 repetitions per set - Slow 4-second eccentric (lowering phase) - Full range of motion on every exercise - Moderate loads with an emphasis on muscle tension rather than maximal weight - Focus on achieving a deep stretch, a strong contraction, and complete control throughout every repetition