45 min Aquatic Therapy Intro Session. * For new Clients Only. Includes 30 min guided time in the water & 15 min integration.

A structured, supportive strength program for women 30+ who want to feel stronger, move better, and build consistency. What’s included: 2 in-person strength training classes each week An optional 3rd workout you can do at home, in the gym, or while traveling Monthly progressive programming that repeats week-to-week Personalized exercise modifications Workout + habit tracking in the EVOLVE app Group chat for support and accountability ** Note - This Mar/Apr session is running for 8 weeks. However the price has been pro-rated as I will be gone on Thurs. March 26th & Thurs. April 23rd.

Join us for on-going Community Workshops at Solara Studio — an opportunity to learn, connect, and grow alongside other women in the community. Each workshop features local professionals in the fields of health, fitness, nutrition, and wellness sharing their expertise on topics that support your goals and lifestyle. ✨ Free for all Thrive Members 💫 $10 for community guests Workshops are designed to educate, inspire, and empower you — whether the topic is stress management, mobility, hormone health, bone health or recovery strategies. Come ready to learn something new and leave with simple, actionable takeaways you can use right away.

Ready to push a little further? This programming add-on gives you one more structured training day per week—personalized to fill any gaps, challenge your body, and keep you progressing faster within your Thrive program. Take your training from 3 days to 4. Or from 4 days to 5. Available with all Thrive memberships.

Performance Stretch Therapy - 30 min session.

Includes: 30-minute live training session — in-person or remote, scheduled at your convenience. Full coaching, instruction, and feedback during every session Every session is flexible and personalized — we can adjust the focus depending on your energy or needs. Strength, mobility, recovery, or stretching — whatever will help you make progress today. All guidance is delivered live — no app, homework, or check-ins required. Each session is fully immersive and hands-on. Best For: Clients who want longer, in-depth coaching sessions with hands/ eyes-on guidance.

60 min Aquatic Therapy Session

Performance Stretch Therapy - 60 min Session

Includes: 60-minute live training session — in-person or remote, scheduled at your convenience. Full coaching, instruction, and feedback during every session Every session is flexible and personalized — we can adjust the focus depending on your energy or needs. Strength, mobility, recovery, or stretching — whatever will help you make progress today. All guidance is delivered live — no app, homework, or check-ins required. Each session is fully immersive and hands-on. Best For: Clients who want longer, in-depth coaching sessions with hands/ eyes-on guidance.

Aquatic Therapy Session - 90 min