This program is developed for current junior, college, pro hockey players looking to get stronger, faster, and better conditioned this off-season. This four-day per week program includes foam rolling, mobility, dynamic warm up, plyometrics, power and speed development, strength work, and conditioning! Upon signing up your training program will begin the following Monday and will last for 16 weeks with the option cancel anytime. Your subscription includes direct messaging with me, Certified Personal Trainer and Youth Fitness Specialist Jonathan Sucese, through the Trainerize App. It also includes any individualization requires based on injury history, equipment access, or training experience. Let's make this off-season your best off-season!

Whether you’re looking for improved athletic performance, fat loss, or strength training, I’d love to help you! I’ll provide you with a program that is built around your goals, equipment access, and allows you to have fun during all of your hard work. We’ll find your strengths and most importantly work on your weaknesses to help you succeed. You'll receive the following: -Individualized Monthly Program -Weekly Check-in (Zoom/phone/text) -Daily Email Support -General Nutrition Guidance If you’d like to learn more, please contact me any time at [email protected]