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Train the way our in person athletes train! Our Hockey Performance 2.0 Program is an 8-week program that includes everything the advanced player needs to prepare for his or her upcoming season. The program is four days a week and includes everything from foam rolling, mobility, dynamic warm up, power development, acceleration, strength, and conditioning. You won't find a more comprehensive program! Participants should have 2-3 years of training experience and will need access to a full gym. Program starts the Monday following the date of purchase.
The most comprehensive hockey training program complete with daily plans for foam rolling, mobility, activation, dynamic warm up, speed/agility, strength/power, and hockey specific conditioning! This 6-Day, 12 Week program that can be done in your home, basement, or garage with minimal equipment. It includes three Strength/Power days and three Sprint/Agility days per week. Complete with video demonstrations of every movement and perfect for any hockey player age 13 and up! Required equipment: 1 Dumbbell, Exercise Band Optional Equipment: Dumbbell Set, stationary bike or bicycle, foam roller, exercise band For those of you who have access to a full gym (squat rack, barbell, plates, chin up bar, kettlebells, bench, etc.), we can make adjustments to the program to accommodate you! Program starts the day of purchase. Pay monthly and cancel anytime.
My Beginner In-Home Adult Program is great for adults with little to no training experience and are looking to get started! This program is a 6-day per week, 4 week program that can be done in your home, backyard, or basement with zero to minimal equipment! The program includes warm up, 3-days per week strength work, and 3 days per week cardio.
My Intermediate In-Home Adult Program is perfect for someone who exercises regularly and is looking for a simple to follow, progressive, and challenging workout. This program is a 6-day per week, 4 week program. You will need at least one dumbbell or kettlebell and a band. This is a great program for anyone who has recently completed the Beginner In-Home Adult Program already.
Whether you’re looking for improved athletic performance, fat loss, or strength training, I’d love to help you! I’ll provide you with a program that is built around your goals, equipment access, and allows you to have fun during all of your hard work. We’ll find your strengths and most importantly work on your weaknesses to help you succeed. You'll receive the following: -Individualized Monthly Program -Weekly Check-in (Zoom/phone/text) -Daily Email Support -General Nutrition Guidance If you’d like to learn more, please contact me any time at [email protected]
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