SPIRITUALLY LIFTED: FITNESS FOR YOUR HIGHEST SELF™ The best place on the internet!! Designed for Women Ready to Reset Their Body, Habits, and Energy from the Inside Out This is my signature monthly membership designed to get ya big results at an affordable price!!! This is for the woman who’s ready to stop starting over. Who’s tired of tearing herself apart in photos. Who wants results, but not at the cost of her hormones, happiness, or peace. And who’s ready to feel strong, clear, and spiritually lifted 😉 again. ⸻ ✨ INTRODUCING THE SPIRITUALLY LIFTED METHOD™ Fitness for Your Highest Self. This my signature framework—built from years of experience in holistic health, yoga, and pro bodybuilding. A supportive approach to intentional lifting, core mobility, and whole foods-based nutrition. Designed to strengthen your body and your commitment. To simplify your habits. To bring you back to confidence. To remind you what you’re capable of. To take the guess work out of training. ⸻ 💡 Spiritually Lifted really leans into building habits that become a lifestyle, and developing a confident sound mindset that will last a life time Because when your wellness routine is off, everything is off: • You don't show up at your best in any other areas of your life • You’re exhausted, low energy, and low vibration • You’re stuck in the diet-binge-repeat cycle, and judging your emotional eating tendencies • You’re doing the work… but not getting results Spiritually Lifted will cut all of those feelings right out! We’re combining strength training with mindfulness protocols to help you: • Rebuild energy and endurance • Find your flow with your nutrition & creating "life-giving" meals • Get visible results without obsessing over food • Finally feel strong, clear, AND CONSISTENT in your body ⸻ ❌ WHAT YOU’VE TRIED… AND WHY IT HASN’T WORKED 🚫 Diets that leave you starving and bingeing 🚫 Trending workouts that don’t fit your body or lifestyle 🚫 Doing everything “right” and still not liking the way you look in photos 🚫 Putting in max effort with no energy left for yourself This isn’t your fault. You’ve been told to do more, cut more, push harder. But what you need now is a better way forward, with structure, clarity, motivation and support. ⸻ Spiritually lifted gives you on-going monthly structure, support, and sustainable change!! It is designed to help you feel stronger, more energized, and finally consistent. 🏋️‍♀️ 4 guided strength workouts/week (home or gym) So that you stop guessing and actually follow a plan built for results—without burnout or overwhelm. 📲 App access with demo videos + progress tracking So that you feel confident in your workouts and see your progress stack up—visually and physically. 🧘‍♀️ Core + mobility workouts to build a better foundation So that you feel strong, stable, and supported—not stiff, sore, or out of alignment. 🥗 Sample meal plan ideas, portion guides + food swaps So that you stop second-guessing your meals and start eating in a way that actually fuels you. 📱 Syncs with MyFitnessPal, Fitbit, Apple Watch So that everything stays in one place and you stay consistent without obsessing. 💬 Group chat with Me + other women in the program So that you feel supported, encouraged, and never like you’re doing this alone. ⸻ Let's step into the healthiest version of yourself with some absolute BADDIES by your side!! 💵 $99/month 📅 Come and go as you please 🔍 FAQs Do I need a gym membership? Nope. You can choose gym or home options. For home, you’ll need: • Glute loop • Resistance band with handles • Light + heavy dumbbells Do I have to follow a specific diet? Not at all. We focus on Whole Foods and gut-friendly eating. No extreme rules—just clarity. Can I keep the program forever? You’ll keep all guides + resources shared but app access ends after you cancel your membership. You're stronger than your excuses!! Join the membership today! You can cancel at anytime by logging onto a desktop computer, if you find the program is not the right fit for you. NOTE: If you do cancel and re-enroll the program will start from the beginning! Please DM Tatiana with any questions you may have!

SPIRITUALLY LIFTED: FITNESS FOR YOUR HIGHEST SELF™ The best place on the internet!! Designed for Women Ready to Reset Their Body, Habits, and Energy from the Inside Out This is my signature monthly membership designed to get ya big results at an affordable price!!! This is for the woman who’s ready to stop starting over. Who’s tired of tearing herself apart in photos. Who wants results, but not at the cost of her hormones, happiness, or peace. And who’s ready to feel strong, clear, and spiritually lifted 😉 again. ⸻ ✨ INTRODUCING THE SPIRITUALLY LIFTED METHOD™ Fitness for Your Highest Self. This my signature framework—built from years of experience in holistic health, yoga, and pro bodybuilding. A supportive approach to intentional lifting, core mobility, and whole foods-based nutrition. Designed to strengthen your body and your commitment. To simplify your habits. To bring you back to confidence. To remind you what you’re capable of. To take the guess work out of training. ⸻ 💡 Spiritually Lifted really leans into building habits that become a lifestyle, and developing a confident sound mindset that will last a life time Because when your wellness routine is off, everything is off: • You don't show up at your best in any other areas of your life • You’re exhausted, low energy, and low vibration • You’re stuck in the diet-binge-repeat cycle, and judging your emotional eating tendencies • You’re doing the work… but not getting results Spiritually Lifted will cut all of those feelings right out! We’re combining strength training with mindfulness protocols to help you: • Rebuild energy and endurance • Find your flow with your nutrition & creating "life-giving" meals • Get visible results without obsessing over food • Finally feel strong, clear, AND CONSISTENT in your body ⸻ ❌ WHAT YOU’VE TRIED… AND WHY IT HASN’T WORKED 🚫 Diets that leave you starving and bingeing 🚫 Trending workouts that don’t fit your body or lifestyle 🚫 Doing everything “right” and still not liking the way you look in photos 🚫 Putting in max effort with no energy left for yourself This isn’t your fault. You’ve been told to do more, cut more, push harder. But what you need now is a better way forward, with structure, clarity, motivation and support. ⸻ Spiritually lifted gives you on-going monthly structure, support, and sustainable change!! It is designed to help you feel stronger, more energized, and finally consistent. 🏋️‍♀️ 4 guided strength workouts/week (home or gym) So that you stop guessing and actually follow a plan built for results—without burnout or overwhelm. 📲 App access with demo videos + progress tracking So that you feel confident in your workouts and see your progress stack up—visually and physically. 🧘‍♀️ Core + mobility workouts to build a better foundation So that you feel strong, stable, and supported—not stiff, sore, or out of alignment. 🥗 Sample meal plan ideas, portion guides + food swaps So that you stop second-guessing your meals and start eating in a way that actually fuels you. 📱 Syncs with MyFitnessPal, Fitbit, Apple Watch So that everything stays in one place and you stay consistent without obsessing. 💬 Group chat with Me + other women in the program So that you feel supported, encouraged, and never like you’re doing this alone. ⸻ Let's step into the healthiest version of yourself with some absolute BADDIES by your side!! 💵 $99/month 📅 Come and go as you please 🔍 FAQs Do I need a gym membership? Nope. You can choose gym or home options. For home, you’ll need: • Glute loop • Resistance band with handles • Light + heavy dumbbells Do I have to follow a specific diet? Not at all. We focus on Whole Foods and gut-friendly eating. No extreme rules—just clarity. Can I keep the program forever? You’ll keep all guides + resources shared but app access ends after you cancel your membership. You're stronger than your excuses!! Join the membership today! You can cancel at anytime by logging onto a desktop computer, if you find the program is not the right fit for you. NOTE: If you do cancel and re-enroll the program will start from the beginning! Please DM Tatiana with any questions you may have!

SOUL STRONG: FITNESS FOR YOUR HIGHEST SELF An 8-Week Gut-Rooted, Strength-Building Challenge for Women Ready to Reset Their Body, Habits, and Energy from the Inside Out You already eat healthy. You’re not lazy. You’ve tried it all. So why do you still feel bloated, burned out, and stuck in your body? Soul Strong isn’t just another fitness challenge. It’s your guided return to strength, clarity, and confidence—from the inside out. This is for the woman who’s ready to stop starting over. Who’s tired of tearing herself apart in photos. Who wants results—but not at the cost of her hormones, happiness, or peace. And who’s ready to feel strong, clear, and spiritually lifted again. ⸻ ✨ INTRODUCING THE SOUL STRONG METHOD™ Fitness for Your Highest Self. This my signature framework—built from years of experience in holistic health, yoga, and pro bodybuilding. A gut-supportive approach to intentional lifting, core mobility, and Whole Foods-based nutrition. Designed to strengthen your body and your commitment. To simplify your habits. To bring you back to confidence. To remind you what you’re capable of. ⸻ 💡 THIS ROUND’S FOCUS: GUT HEALTH Because when your gut is off, everything is off: • You look “puffy” even when you’re eating clean • You’re exhausted even with 8 hours of sleep • You’re stuck in the diet-binge-repeat cycle • You’re doing the work… but not getting results Soul Strong is your reset. In this round, we’re combining strength training with gut-friendly protocols to help you: • Rebuild energy and endurance • Reduce bloating + support digestion • Get visible results without obsessing over food • Finally feel strong and clear in your body ⸻ ❌ WHAT YOU’VE TRIED… AND WHY IT HASN’T WORKED 🚫 Diets that leave you starving and bingeing 🚫 Trending workouts that don’t fit your body or lifestyle 🚫 Doing everything “right” and still not liking the way you look in photos 🚫 Putting in max effort with no energy left for yourself This isn’t your fault. You’ve been told to do more, cut more, push harder. But what you need now is a better way forward—with structure, clarity, and support. ⸻ 8 weeks of structure, support, and sustainable change—designed to help you feel stronger, more energized, and finally consistent. 🏋️‍♀️ 4 guided strength workouts/week (home or gym) So that you stop guessing and actually follow a plan built for results—without burnout or overwhelm. 📲 App access with demo videos + progress tracking So that you feel confident in your workouts and see your progress stack up—visually and physically. 🧘‍♀️ Core + mobility workouts to build a better foundation So that you feel strong, stable, and supported—not stiff, sore, or out of alignment. 🥗 Gut health meal plan, portion guides + food swaps So that you stop second-guessing your meals and start eating in a way that actually fuels you. 📱 Syncs with MyFitnessPal, Fitbit, Apple Watch So that everything stays in one place and you stay consistent without obsessing. 💬 Group chat with Me + other women in the program So that you feel supported, encouraged, and never like you’re doing this alone. 🎙️ 2 live calls + bonus guest session with gut health expert So that you can ask questions in real time and get expert insight that makes the whole process feel doable. 🫶🏼 Keep all your guides and call replays forever So that the tools stay with you—long after the 8 weeks are over. ⸻ ⏳ DOORS CLOSE AUGUST 31!! ⚠️ This is the final round of Soul Strong for 2025 If you’ve been waiting for the right moment to commit—this is it. There won’t be another chance to join Soul Strong this year. You keep saying you’ll start when life slows down. But what if this is the thing that finally makes it easier? 💵 $222/month for 2 months 📅 Next round begins Monday, September 1st 🚪 Enrollment closes Saturday, August 31st 🔍 FAQs Do I need a gym membership? Nope. You get both gym + home options. For home, you’ll need: • Glute loop • Resistance band with handles • Light + heavy dumbbells Do I have to follow a specific diet? Not at all. We focus on Whole Foods and gut-friendly eating. No extreme rules—just clarity. Can I keep the program after 8 weeks? You’ll keep all guides + replays. App access ends after 8 weeks. What if I don’t finish the program? This is why Soul Strong is built around simplicity and support. You won’t be alone. You’ll have guidance, real connection, and flexibility to finish strong—even if life gets busy. When are the live calls? Thursday September 11 6pm PST, Thursday October 2 6pm PST You're stronger than your excuses!! Let's get Soul Strong!

SOUL STRONG: FITNESS FOR YOUR HIGHEST SELF An 8-Week, Strength-Building Challenge for Women Ready to Reset Their Body, Habits, and Energy from the Inside Out You already eat healthy. You’re not lazy. You’ve tried it all. So why do you still feel fatigued, burned out, and stuck in your body? Soul Strong isn’t just another fitness challenge. It’s your guided return to strength, clarity, and confidence, from the inside out. This is for the woman who’s ready to stop starting over. Who’s tired of tearing herself apart in photos. Who wants results, BUT not at the cost of her hormones, happiness, or peace. And who’s ready to feel strong, clear, and spiritually lifted again 😉 ⸻ ✨ INTRODUCING THE SPIRITUALLY LIFTED METHOD™ 💫 Fitness for Your Highest Self This my signature framework built from years of experience in holistic health, yoga, and pro bodybuilding. A mindful approach to intentional lifting, core mobility, and whole foods-based nutrition. Designed to strengthen your body and your commitment. To simplify your habits. To bring you back to confidence. To remind you what you’re capable of. And to align you with the type of person you know you're capable of becoming! ⸻ THIS ROUND’S FOCUS: "FUTURE SELF FREQUENCY" Manifest, Magnetize & Move 💫 Because often we know 'what' to do, but get in our own way when it comes to 'doing it' • You start seeing progress and decide to "celebrate" and fall back into old patterns • You notice you're on a roll, and self sabotage right before you hit a break through • You thought you healed your relationship with food, then something stressful happens and you find yourself humbled by a binge, and guilty af an hour later • You KNOW you can do it, but it's the consistency that gets in the way Soul Strong is the shift i mindset, and habits you've been waiting for. In this round, we’re combining strength training with mindset shifts, and spiritual baddie energy to help you: • Align your actions with those of the woman you want to become • Get on, and most importantly stay on your routine • Get visible results without obsessing over food • Finally feel strong and clear in your body ⸻ ❌ WHAT YOU’VE TRIED… AND WHY IT HASN’T WORKED 🚫 Diets that leave you starving and bingeing 🚫 Trending workouts that don’t fit your body or lifestyle 🚫 Doing everything “right” and still not liking the way you look in photos 🚫 Putting in max effort with no energy left for yourself This isn’t your fault. You’ve been told to do more, cut more, push harder. But what you need now is a better way forward, with structure, clarity, positivity, tactical tools and support!!! ⸻ 8 weeks of structure, support, and sustainable change, designed to help you feel stronger, more energized, and finally consistent. 🏋️‍♀️ 4 guided strength workouts/week (home or gym) So that you stop guessing and actually follow a plan built for results, without burnout or overwhelm. 💡 One on one in app check ins FOR THE FIRST TIME EVER, I will be offering in app check ins where we will tweak your macros and cardio to get you closer to your goals, so yes prepare for the best transformation you've ever had 🦋 📲 App access with demo videos + progress tracking So that you feel confident in your workouts and see your progress stack up - visually and physically. 🧘‍♀️ Core + mobility workouts to build a better foundation So that you feel strong, stable, and supported, not stiff, sore, or out of alignment. 🥗 A sample meal plan, portion guides + food swaps So that you stop second-guessing your meals and start eating in a way that actually fuels you. 📱 Syncs with MyFitnessPal, Fitbit, Apple Watch So that everything stays in one place and you stay consistent without obsessing. 💬 Group chat with Me + other women in the program So that you feel supported, encouraged, and never like you’re doing this alone. 🎙️ 2 live calls So that you can ask questions in real time and get expert insight that makes the whole process feel doable. 🫶🏼 Keep all your guides and call replays forever So that the tools stay with you, long after the 8 weeks are over. ⸻ ⏳ DOORS CLOSE JANUARY 8!! If you’ve been waiting for the right moment to commit—this is it!! You keep saying you’ll start when life slows down. But what if this is the thing that finally makes it easier? 💵 $333/month for 2 months 📅 Next round begins Monday, January 12 🚪 Enrollment closes Thursday, January 8 🔍 FAQs Do I need a gym membership? Nope. You get both gym + home options. For home, you’ll need: • Glute loop • Resistance band with handles • Light + heavy dumbbells Do I have to follow a specific diet? Not at all. We focus on Whole Foods and optional macro tracking. No extreme rules—just clarity. Can I keep the program after 8 weeks? You’ll keep all guides + replays. App access ends after 8 weeks. What if I don’t finish the program? This is why Soul Strong is built around simplicity and support. You won’t be alone. You’ll have guidance, real connection, and flexibility to finish strong—even if life gets busy. You're stronger than your excuses!! Let's get Soul Strong!

TONE WITH TATI: ONE ON ONE ONLINE TRAINING The holy grail for online training, for the woman who's ready to go all in!! This is the closest way to work with me and I can't WAIT to support you in your level up! Everything with one on one training is personalized from start to finish, once you purchase your package, you will receive a "getting started" email from me with all your need to know info to get the most out of working together! You will also receive a typeform to fill out that will allow me to learn more about you and your goals and we will schedule an introductory call! After that I will create your program and have you ready to start within the week! Consider this your guided return to strength, clarity, and confidence, from the inside out. No more starting over, no more aimless workouts you saved on instagram, no more "thinking" you're eating for your goals but wondering why you aren't seeing results, no more feeling alone in the process, no more not being the you you know that you're capable of!! ⸻ ✨ INTRODUCING THE SPIRITUALLY LIFTED METHOD™ 💫 Fitness for Your Highest Self This my signature framework built from years of experience in holistic health, yoga, and pro bodybuilding. A mindful approach to intentional lifting, core mobility, and whole foods-based nutrition. Designed to strengthen your body and your commitment. To simplify your habits. To bring you back to confidence. To remind you what you’re capable of. And to align you with the type of person you know you're capable of becoming! ⸻ I am here to help you; • Align your actions with those of the woman you want to become • Get on, and most importantly stay on your routine • Get visible results without obsessing over food • Finally feel strong and clear in your body ⸻ This program will provide you with structure, support, and sustainable change, you will feel stronger, more energized, and finally consistent. What you get: 🏋️‍♀️ guided strength workouts based off your goals + accessibility So that you stop guessing and actually follow a plan built for results, without burnout or overwhelm. We will decide on realistic workout days, times, amounts, alll the things! 💡 One on one in app check ins We will check in EVERY week in the app and will tweak your macros and cardio to get you closer to your goals, so yes prepare for the best transformation you've ever had 🦋 These are done by filling out my questionnaire, but we will also communicate via in app voice memo! 📲 App access with demo videos + progress tracking So that you feel confident in your workouts and see your progress stack up - visually and physically. 🧘‍♀️ Core + mobility workouts to build a better foundation So that you feel strong, stable, and supported, not stiff, sore, or out of alignment. 🥗 Sample meal plans, portion guides + food swaps So that you stop second-guessing your meals and start eating in a way that actually fuels you. 📱 Syncs with MyFitnessPal, Fitbit, Apple Watch So that everything stays in one place and you stay consistent without obsessing. 💬 (Optional) Group chat with Me + other women I coach So that you feel supported, encouraged, and never like you’re doing this alone. ⸻ ⏳ THERE IS A MINIMUM OF 12 WEEKS REQUIRED WITH ONE ON ONE TRAINING, by purchasing this product you are agreeing to the minimum subscription. When you are ready to cancel your product subscription you can let me know and I can cancel your subscription, or you can also do it on your end. Once the product is purchased you have a maximum of one week to fill out the corresponding typeform to begin training together! If you’ve been waiting for the right moment to commit—this is it!! You keep saying you’ll start when life slows down. But what if this is the thing that finally makes it easier? 💵 $400/month for 3 months (minimum) 🔍 FAQs Do I need a gym membership? Nope. We will build your program together based off what you have access to, but I recommend gym if possible, and if you choose home, you’ll need: • Glute loop • Resistance band with handles • Light + heavy dumbbells Do I have to follow a specific diet? Not at all. We focus on Whole Foods and optional macro tracking. No extreme rules—just clarity. Can I keep the program after/if we stop training? You’ll keep all guides + call replays or other shared resources. App access ends after we complete our time together. I'm ready when you are!!! xx