Join the Spiritually Lifted Membership! An online training program designed to give you direction at the gym, and support outside of the gym! You can expect 4 gym-based workouts a week - 1 glute + hamstring + ab workout - 1 glute + quad + ab workout - 1 back + bicep + shoulder workout - 1 chest + tricep + shoulder workout On top of that you will have access to an on-demand library with warm ups, cool downs, mobility, bodyweight, and dumbbell workouts—perfect for travel or when you want to mix up your routine. This program cultivates sisterhood among purpose-driven women, with a group chat for sharing recipes, tips, and encouragement—plus, you'll get support through a monthly group call! What current SL girlies are saying... “I love the program. I love being able to keep track of my weights + reps - this is super key for me because it makes me do more weight the next week and keep improving” - Kriscia “My favorite aspects are the accountability reminders, the healthy meal shares from the other girls, and I love the community feel for sure!" - Samantha Join the membership today! You can cancel at anytime by logging onto a desktop computer, if you find the program is not the right fit for you. NOTE: If you do cancel and re-enroll the program will start from the beginning! Please DM Tatiana with any questions you may have!

Join the Spiritually Lifted Membership! An online training program designed to give you direction with your at-home workouts. You can expect 4 at-home workouts a week - 1 glute + hamstring + ab workout - 1 glute + quad + ab workout - 1 back + bicep + shoulder workout - 1 chest + tricep + shoulder workout On top of that you will have access to an on-demand library with warm ups, cool downs, mobility, bodyweight, and dumbbell workouts—perfect for travel or when you want to mix up your routine. This program cultivates sisterhood among purpose-driven women, with a group chat for sharing recipes, tips, and encouragement—plus, you'll get support through a monthly group call! What current SL girlies are saying... “I love the program. I love being able to keep track of my weights + reps - this is super key for me because it makes me do more weight the next week and keep improving” - Kriscia “My favorite aspects are the accountability reminders, the healthy meal shares from the other girls, and I love the community feel for sure!" - Samantha Join the membership today! You can cancel at anytime by logging onto a desktop computer, if you find the program is not the right fit for you. NOTE: If you do cancel and re-enroll the program will start from the beginning! Please DM Tatiana with any questions you may have!

SOUL STRONG: FITNESS FOR YOUR HIGHEST SELF An 8-Week Gut-Rooted, Strength-Building Challenge for Women Ready to Reset Their Body, Habits, and Energy from the Inside Out You already eat healthy. You’re not lazy. You’ve tried it all. So why do you still feel bloated, burned out, and stuck in your body? Soul Strong isn’t just another fitness challenge. It’s your guided return to strength, clarity, and confidence—from the inside out. This is for the woman who’s ready to stop starting over. Who’s tired of tearing herself apart in photos. Who wants results—but not at the cost of her hormones, happiness, or peace. And who’s ready to feel strong, clear, and spiritually lifted again. ⸻ ✨ INTRODUCING THE SOUL STRONG METHOD™ Fitness for Your Highest Self. This my signature framework—built from years of experience in holistic health, yoga, and pro bodybuilding. A gut-supportive approach to intentional lifting, core mobility, and Whole Foods-based nutrition. Designed to strengthen your body and your commitment. To simplify your habits. To bring you back to confidence. To remind you what you’re capable of. ⸻ 💡 THIS ROUND’S FOCUS: GUT HEALTH Because when your gut is off, everything is off: • You look “puffy” even when you’re eating clean • You’re exhausted even with 8 hours of sleep • You’re stuck in the diet-binge-repeat cycle • You’re doing the work… but not getting results Soul Strong is your reset. In this round, we’re combining strength training with gut-friendly protocols to help you: • Rebuild energy and endurance • Reduce bloating + support digestion • Get visible results without obsessing over food • Finally feel strong and clear in your body ⸻ ❌ WHAT YOU’VE TRIED… AND WHY IT HASN’T WORKED 🚫 Diets that leave you starving and bingeing 🚫 Trending workouts that don’t fit your body or lifestyle 🚫 Doing everything “right” and still not liking the way you look in photos 🚫 Putting in max effort with no energy left for yourself This isn’t your fault. You’ve been told to do more, cut more, push harder. But what you need now is a better way forward—with structure, clarity, and support. ⸻ 8 weeks of structure, support, and sustainable change—designed to help you feel stronger, more energized, and finally consistent. 🏋️‍♀️ 4 guided strength workouts/week (home or gym) So that you stop guessing and actually follow a plan built for results—without burnout or overwhelm. 📲 App access with demo videos + progress tracking So that you feel confident in your workouts and see your progress stack up—visually and physically. 🧘‍♀️ Core + mobility workouts to build a better foundation So that you feel strong, stable, and supported—not stiff, sore, or out of alignment. 🥗 Gut health meal plan, portion guides + food swaps So that you stop second-guessing your meals and start eating in a way that actually fuels you. 📱 Syncs with MyFitnessPal, Fitbit, Apple Watch So that everything stays in one place and you stay consistent without obsessing. 💬 Group chat with Me + other women in the program So that you feel supported, encouraged, and never like you’re doing this alone. 🎙️ 2 live calls + bonus guest session with gut health expert So that you can ask questions in real time and get expert insight that makes the whole process feel doable. 🫶🏼 Keep all your guides and call replays forever So that the tools stay with you—long after the 8 weeks are over. ⸻ ⏳ DOORS CLOSE AUGUST 31!! ⚠️ This is the final round of Soul Strong for 2025 If you’ve been waiting for the right moment to commit—this is it. There won’t be another chance to join Soul Strong this year. You keep saying you’ll start when life slows down. But what if this is the thing that finally makes it easier? 💵 $222/month for 2 months 📅 Next round begins Monday, September 1st 🚪 Enrollment closes Saturday, August 31st 🔍 FAQs Do I need a gym membership? Nope. You get both gym + home options. For home, you’ll need: • Glute loop • Resistance band with handles • Light + heavy dumbbells Do I have to follow a specific diet? Not at all. We focus on Whole Foods and gut-friendly eating. No extreme rules—just clarity. Can I keep the program after 8 weeks? You’ll keep all guides + replays. App access ends after 8 weeks. What if I don’t finish the program? This is why Soul Strong is built around simplicity and support. You won’t be alone. You’ll have guidance, real connection, and flexibility to finish strong—even if life gets busy. When are the live calls? Thursday September 11 6pm PST, Thursday October 2 6pm PST You're stronger than your excuses!! Let's get Soul Strong!

The spiritually lifted membership is a transformational fitness program for the spiritually inclined lifter 3 This is for the women who don’t put themselves into boxes Who want to feel AND look good Who care about strength AND softness Who trust that the universe has a plan for them, but know they need to work hard to get there This is for the women who hype up their girl gang Who aren’t afraid to stand out in a crowd, but know how powerful a group of like minded women can be Who focus on abundance, positivity, and know that they have to be the energy they want to receive This is for the women who don’t want to take short cuts Who value work ethic, resilience, and a job well done This is for the women who know that success arrives outside of their comfort zone Who are curious, and eager to learn, grow, and evolve in the pursuit of their goals Spiritually Lifted is a catalyst for growth. A periodized workout program designed to support you during every stage of your fitness journey. It will make gym time fun, instead of intimidating, allow you to feel empowered in your body, and give you real, tangible, life changing results. In this membership you’ll have access to; -My exclusive “Spiritually Lifted” training app. In this app you’ll find; -- Monthly workouts. Each workout has a video of me demonstrating each exercise so you can see the form and equipment set up. -- You will also find the complete exercise order and number of sets + reps to complete so there's no guess work when it comes to your fitness routine! -- A designated section where you can track your progress through photos, measurements, and weigh ins (if you choose to weigh yourself) -- Designated areas to record the weights you’re using during each workout to make sure you’re practicing progressive overload, getting stronger and more fit with each workout! -- 24/7 in app messaging access with ME! Feel free to check in with me and ask me any questions in the app to make sure you’re on track to reaching your goals! -ALL the accountability from me! PLUS connection and support of your "Soul Sisters" through our high vibe group chat! It is my goal to make sure that throughout this process you never feel alone! This group will be supportive. -A monthly call or workshop led by myself or an expert guest instructor (the first Tuesday of every month) custom curated to the desires of the group -Capacity to self-cancel your membership at any time

The spiritually lifted membership is a transformational fitness program for the spiritually inclined lifter 3 This is for the women who don’t put themselves into boxes Who want to feel AND look good Who care about strength AND softness Who trust that the universe has a plan for them, but know they need to work hard to get there This is for the women who hype up their girl gang Who aren’t afraid to stand out in a crowd, but know how powerful a group of like minded women can be Who focus on abundance, positivity, and know that they have to be the energy they want to receive This is for the women who don’t want to take short cuts Who value work ethic, resilience, and a job well done This is for the women who know that success arrives outside of their comfort zone Who are curious, and eager to learn, grow, and evolve in the pursuit of their goals Spiritually Lifted is a catalyst for growth. A periodized workout program designed to support you during every stage of your fitness journey. It will make gym time fun, instead of intimidating, allow you to feel empowered in your body, and give you real, tangible, life changing results. In this membership you’ll have access to; -My exclusive “Spiritually Lifted” training app. In this app you’ll find; -- Monthly workouts. Each workout has a video of me demonstrating each exercise so you can see the form and equipment set up. -- You will also find the complete exercise order and number of sets + reps to complete so there's no guess work when it comes to your fitness routine! -- A designated section where you can track your progress through photos, measurements, and weigh ins (if you choose to weigh yourself) -- Designated areas to record the weights you’re using during each workout to make sure you’re practicing progressive overload, getting stronger and more fit with each workout! -- 24/7 in app messaging access with ME! Feel free to check in with me and ask me any questions in the app to make sure you’re on track to reaching your goals! -ALL the accountability from me! PLUS connection and support of your "Soul Sisters" through our high vibe group chat! It is my goal to make sure that throughout this process you never feel alone! This group will be supportive. -A monthly call or workshop led by myself or an expert guest instructor (the first Tuesday of every month) custom curated to the desires of the group -Capacity to self-cancel your membership at any time