For self-motivated clients who want a qualified plan and a coach to check in with. • 1 × 45-minute live review call per cycle on training, goals, habits and nutrition targets • A 4-week progressive programme with video demonstrations, rebuilt each cycle, in your calendar • Daily calorie and macro targets set for your goal • Habit tracker, plus MyFitnessPal and smartwatch syncing • Direct messaging with me, with replies within one working day • A week-3 check-in Renews every 4 weeks. Cancel any time before your next renewal.

For clients who want me in their corner every week. • 4 × 45-minute live one-to-one training sessions over video, one a week • 60-minute start-up consultation on training, nutrition and wellbeing • A 4-week progressive programme with video demonstrations, rebuilt each cycle, in your calendar • A personalised meal plan with calorie and macro targets, refreshed each cycle and adjusted as you progress • A weekly check-in that I review, with written feedback from me • Sessions that adapt to how your last week felt, based on your exercise notes • A progress report each cycle: measurements, photos and wearable data where you track them • Habit tracker, plus MyFitnessPal and smartwatch syncing • Direct messaging with me, with replies the same working day • A week-3 review to plan the next cycle Renews every 4 weeks. 12-week minimum, then 4 weeks' notice.

For clients who want regular live sessions and a plan that works between them. • 2 × 45-minute live one-to-one training sessions per cycle, one every two weeks • 45-minute start-up consultation • A 4-week progressive programme with video demonstrations, rebuilt each cycle, in your calendar • A personalised meal plan with calorie and macro targets, refreshed each cycle • A fortnightly check-in that I review, with written feedback from me • Habit tracker, plus MyFitnessPal and smartwatch syncing • Direct messaging with me, with replies within one working day • A week-3 review to plan the next cycle Renews every 4 weeks. Cancel any time before your next renewal.