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Welcome to Band Sculpt, the transformative 6-week online program that combines the power of bodyweight exercises with the revolutionary brand-new resistance band product, "The Band That Opens." This program is designed to help you achieve your fitness goals and sculpt your body and booty. Band Sculpt utilises a combination of fun and varied bodyweight exercises to engage and strengthen every muscle group in your body. By leveraging the resistance provided by your own body weight, you'll develop functional strength, improve your balance, and improve fitness. By encorporating “The Band That Opens” product, your bodyweight routines will be enhanced with a variety of resistance challenges, increasing the intensity of the routines. "The Band That Opens" offers endless possibilities to challenge your body and take your fitness journey to new levels! Whether you're a beginner looking to commence your fitness journey or a more experienced fitness enthusiast looking to up your workouts to the next level, Band-Sculpt is the program for you. Join us today and discover the incredible benefits of bodyweight exercises and "The Band That Opens"! Let´s sculpt your body and booty, build strength, and unlock your true potential!
Presenting "BumpFit" - the ultimate 6-week online pre-natal fitness program delivered through TheWebPT App. Designed with expectant mothers in mind, the program will keep you fit, healthy and safe, combining a series of safe and effective bodyweight exercises with the innovative "Gymbandthatopens" product. By enrolling in the BumpFit program, you gain exclusive access to a thoughtfully curated schedule of workouts tailored to your pre-natal journey. Each workout is delivered with instructional videos and comprehensive text instructions, ensuring you exercise with confidence and care for both you and your baby. The convenient Web PT App, allows you to access "BumpFit" from the comfort of your home, meaning you can fit the program around your schedule and needs. Join the "BumpFit" community today and experience the benefits of a fit and healthy body and mind during your pre-natal journey. Maintain strength and embrace vitality, and confidence, all while ensuring the well-being of both you and your baby. Unleash the power of "BumpFit"and join today!
LIMITED TIME ONLY!! Introducing our Fall Into Fitness 28-Day Challenge starting on Monday the 27th November 2023! This challenge is the perfect opportunity to transform your body and prepare you for Christmas with effective bodyweight exercises that quickly burn fat and build muscle. Whether you're a fitness novice or an ex-fitness fanatic looking to ignite your fitness routine once again, this challenge is designed to give you the push you need to tone up just in time for Christmas. When you sign up for our Fall Into Fitness 28-Day Challenge, you'll receive complimentary access to The Web PT app, where we will assign your body-weight 28-day training program. Don't worry if you're not super fit—the program is adaptable. Each exercise comes with a guided video demonstration to ensure proper form. As part of the plan, you'll also benefit from regular motivational support and nutrition tips delivered through our in-app messaging service. Plus, you can sync the app with your smartwatch and nutrition-tracking software, creating an all-in-one fitness hub. As a bonus, we have thrown in a free habit change workbook by the renowned habit change expert, James Clear. At The Web PT, we focus on making long-term changes through manageable steps, avoiding overwhelming all-or-nothing approaches. Don't hesitate—join our fitness community today and start making lasting changes, BEFORE the new year!
LIMITED TIME ONLY!! Introducing our Fall Into Fitness 28-Day Challenge starting on Monday the 27th November 2023! This challenge is the perfect opportunity to transform your body and prepare you for Christmas with effective bodyweight exercises that quickly burn fat and build muscle. Whether you're a fitness novice or an ex-fitness fanatic looking to ignite your fitness routine once again, this challenge is designed to give you the push you need to tone up just in time for Christmas. When you sign up for our Fall Into Fitness 28-Day Challenge, you'll receive complimentary access to The Web PT app, where we will assign your body-weight 28-day training program. Don't worry if you're not super fit—the program is adaptable. Each exercise comes with a guided video demonstration to ensure proper form. As part of the plan, you'll also benefit from regular motivational support and nutrition tips delivered through our in-app messaging service. Plus, you can sync the app with your smartwatch and nutrition-tracking software, creating an all-in-one fitness hub. As a bonus, we have thrown in a free habit change workbook by the renowned habit change expert, James Clear. At The Web PT, we focus on making long-term changes through manageable steps, avoiding overwhelming all-or-nothing approaches. Don't hesitate—join our fitness community today and start making lasting changes, BEFORE the new year!
This virtual training plan is for those looking for a personal training approach but with the flexibility to train wherever you want- whenever you want; whether it’s in the comfort of your own home, in your local gym, or in the local park- we tailored your plan 100% TO YOU and your environment. By purchasing this plan, you’ll access the following: 1. 1 X online PT session or consultation session every week 1. A 4-week progressive workout plan strategically placed on your calendar; aligned to your goals, training environment and lifestyle. 2. A tailored nutrition plan fit to your macronutrient goals; customizable with a click of a button. 3. Custom habit tracker in your calendar. 4 Unlimited habit support and daily habit tracking. 5. Support groups and in-app messenger with your assigned coach. 6. Continued adaptations to your plan throughout the month. You’ll be able to link our app to My Fitness Pal and your smartwatch so we can accurately track every point of your fitness journey and progress from nutrition to steps, heart rate monitoring, sleep and calories burnt. Have your accountability partner on the other side of the in-app messaging service to speak with whenever you need help. Your membership will renew every 4 weeks and at week 3, you will be contacted to discuss any changes you want in the following month's plan. Cancel at any time. 0% cancellation fees.
This virtual training plan is for those looking for a personal training approach but with the flexibility to train wherever you want- whenever you want; whether it’s in the comfort of your own home, in your local gym, or in the local park- we tailored your plan 100% TO YOU and your environment. By purchasing this plan, you’ll access the following: 1. Two (45 min) support video calls with your coach to discuss your training, nutrition, and habits. 2. A protein welcome gift worth 30€. 3. A 4-week progressive workout plan strategically placed on your calendar; aligned to your goals and lifestyle. 4. A tailored nutrition plan fit to your macronutrient goals; customizable with a click of a button. 5. Custom habit tracker in your calendar. 6. Unlimited habit support and daily habit tracking. 7. Support groups and in-app messenger with your assigned coach. 8. Continued adaptations to your plan throughout the month. 9. You’ll be able to link our app to My Fitness Pal and your smartwatch so we can accurately track every point of your fitness journey and progress from nutrition to steps, heart rate monitoring, sleep and calories burnt. 10. Have your accountability partner on the other side of the in-app messaging service to speak with whenever you need help. Your membership will renew every 4 weeks and at week 3, you will be contacted to discuss any changes you want in the following month's plan. Cancel at any time. 0% cancellation fees.
"Senior Strong" is an empowering 6-week exercise program delivered directly to you through TheWebPT App. This program is specially designed to introduce seniors to the world of fitness, helping you embrace strength and vitality at any age. Specifically designed for seniors, this program establishes you into a world of fitness through a combination of bodyweight exercises and the all new "Gymbandthatopens" product. Our unique and convenient Web PT app helps you engage in a variety of exercises, adding resistance and challenge to your exercise routines. By purchasing the Senior Strong Program, you gain access to a carefully curated schedule of workouts, bespoke to your fitness ability. Each workout includes instructional videos and text guidance, ensuring you perform exercises safely and efficiently. You'll be aided step-by-step in each workout, making it easy to follow along and track your progress over the program. With TheWebPT App, you can conveniently access your weekly workouts from the comfort of your home, allowing you to embrace an active lifestyle on your terms. Join "Senior Strong" today and unlock the remarkable potential of your body and mind, leading you towards a stronger, healthier you.
This virtual training plan is for those looking for a personal training approach but with the flexibility to train wherever you want- whenever you want; whether it’s in the comfort of your own home, in your local gym, or in the local park- we tailored your plan 100% TO YOU and your environment. By purchasing this plan, you’ll access the following: 1. One (45 min) support video call with your coach to discuss your training, nutrition, and habits. 2. A 4-week progressive workout plan strategically placed on your calendar; aligned to your goals and lifestyle. 3. A tailored nutrition plan fit to your macronutrient goals; customizable with a click of a button. 4. Custom habit tracker in your calendar. 5 Unlimited habit support and daily habit tracking. 6. Support groups and in-app messenger with your assigned coach. 7. Continued adaptations to your plan throughout the month. You’ll be able to link our app to My Fitness Pal and your smartwatch so we can accurately track every point of your fitness journey and progress from nutrition to steps, heart rate monitoring, sleep and calories burnt. Have your accountability partner on the other side of the in-app messaging service to speak with whenever you need help. Your membership will renew every 4 weeks and at week 3, you will be contacted to discuss any changes you want in the following month's plan. Cancel at any time. 0% cancellation fees.
This virtual training plan is for those looking for a personal training approach but with the flexibility to train wherever you want- whenever you want; whether it’s in the comfort of your own home, in your local gym, or in the local park- we tailored your plan 100% TO YOU and your environment. By purchasing this plan, you’ll access the following: 1. A 4-week progressive workout plan strategically placed on your calendar; aligned to your goals and lifestyle. 2. A tailored nutrition plan fit to your macronutrient goals; customizable with a click of a button. 3. Custom habit tracker in your calendar. 4 Unlimited habit support and daily habit tracking. 5. Support groups and in-app messenger with your assigned coach. 6. Continued adaptations to your plan throughout the month. You’ll be able to link our app to My Fitness Pal and your smartwatch so we can accurately track every point of your fitness journey and progress from nutrition to steps, heart rate monitoring, sleep and calories burnt. Have your accountability partner on the other side of the in-app messaging service to speak with whenever you need help. Your membership will renew every 4 weeks and at week 3, you will be contacted to discuss any changes you want in the following month's plan. Cancel at any time. 0% cancellation fees.
Are you someone who has ever struggled with gym motivation? Found it impossible to squeeze fitness into your busy work-life schedule? Questioned who would look after the children whilst you workout? Tried face-to-face personal training but found it too expensive to commit to? In this day and age, our lives are busier than ever. If […]
Building muscle is one of the most frequent goals I get approached with by clients. Here are the top 5 reasons why my clients aren’t getting the results they want. Reason 1: You aren’t training at the right intensity level Training intensity is a broad spectrum of repetitions, sets, weight and rest periods. If you […]
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