22 Years Of Experience
Services:
- 4 in-person sessions (once a week) - Initial Primer Consultation (Comprehensive assessment, measurements, training, nutrition and training behavioural analysis) - Tailored Training Program - Regular Movement Assessments - Video Movement Analysis - Community Chat - Nutrition guides - Fatigue & Recovery Optimization +All included in Online plan (€60 per session + FREE online) This plan renews automatically at the price shown until you cancel. To cancel, message Sam before your next billing date.
- 4 in-person sessions (once a week) - Initial Primer Consultation (Comprehensive assessment, measurements, training, nutrition and training behavioural analysis) - Tailored Training Program - Regular Movement Assessments - Video Movement Analysis - Community Chat - Nutrition guides - Fatigue & Recovery Optimization +All included in Online plan (€60 per session + FREE online) This plan renews automatically at the price shown until you cancel. To cancel, message Sam before your next billing date.
8 in-person sessions (2 per week) - Constant Program Updates - Movement Improvement Tracker - Bi-weekly Online Check-Ins - Community Chat - Accountability Tracker +All included in the Advanced plan (€57.5 per in-person session + FREE online) This plan renews automatically at the price shown until you cancel. To cancel, message Sam before your next billing date.
I am a qualified personal trainer, and strength and conditioning coach. Currently studying for a Bachelor of Science in Strength and Conditioning at Setanta College in Ireland. In addition to my work as a personal trainer and coach, I am also a fine art, commercial, and fashion photographer based in Dublin. I have a High National Degree in Fashion Design from the Dublin Institute of Design and a Professional Diploma in Project Management from UCD.
My philosophy
I offer online and in-person personal training and strength and conditioning coaching services to help clients reach their fitness goals. My coaching approach is based on scientific principles and includes video analysis to track movement patterns and identify areas for improvement. I work with clients to create individualized training programs tailored to their specific needs and goals.
Some benefits of working with me include:
A supportive community of like-minded individuals working towards similar goals
Access to personalized training programs and expert guidance
Improved performance and faster progress towards goals
Reduced risk of injury
Increased motivation and accountability
The opportunity to learn new techniques and strategies to optimize exercise
The opportunity to work with a coach who is passionate about helping clients succeed
Trainer at: cslabstudio.com
Dublin | Ireland
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