Exercise Plan personally designed for you to complete sprint triathlon. Workouts based on current fitness level. Exercise program to reduce pain and tightness and increase mobility and strength. Regular check-ins for form, progress, and updates (bi-monthly) Video form checks and 24/7 access to trainer

4 weeks of workouts designed for you based on your goals with 2 check-ins per month. Programming can consist of strength, corrective exercise, running, or performance or any combination. Programming starts with an in-depth conversation with our exercise specialist, then your plan will be emailed to you.

Assessment of functional movements and problem areas. Exercise program to reduce pain and tightness and increase mobility and strength. Regular check-ins for form, progress, and updates (daily, weekly, bi-monthly, or monthly) Live workouts with Trainer (optional)

10 weeks of periodized power lifting program 4 weeks meet prep

PDF with Step by step instructions of hand crafted full body mobility workout.

Basic health, balance, strength, and flexibility assessment. Complete the workout, leave your comments, and send in your videos and receive feedback on form corrections, exercises to improve problem areas, and see how you compare to others your age or fitness level.