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Introducing the Temple Macro-Method Plan! Perfect when you want to: ✅ Stay on top of nutrition in a detailed and traceable manner ✅ Track macros without the stress by using the "my favorites feature", barcode scan tool, copy and paste assist - exclusive features within the Temple Health APP ✅ Have a one-on-one email check-in at the beginning of each month with a Nutrition Professional each month to recalibrate Nutritional Goals ✅ Gain community support from like-minded women who are also working on their health and wellness in our Christian Community! ✅ BONUS: Bible Devotionals and Faith-Based Reflection Questions to challenge you to grow in your Faith & Spiritual Walk! Here’s what you'll receive: Access to Premium Temple Health Macro Tracking App (yes, with barcode scanner) Nutrition Tracker to manage and maintain your health and wellness progress Personalized calorie & macro goals updated every month (based on your goals/progress) A monthly 1-1 check-in form with Coach Amy to stay accountable and measure progress
This 3-Day Anti-Inflammatory meal plan will be a stepping stone in starting your health and wellness journey! Packed with delicious recipes, meal and snack ideas, step-by-step directions/guides, I cannot wait for you to get started and see the difference fueling your body can truly make! Blessings, Amy- Temple Health & Wellness
Let's connect together! This FREE COACHING CALL will allow for you to tell us your personal health story, health/wellness history, fitness goals, nutritional goals, and any other concerns you are inquiring! We will discuss your options, provide you free feedback/takeaways, and review next steps should you decide to pursue Temple Health Coaching. Blessings, Temple Health
On purchase, you will get 1 session credits for Free Initial Coaching Consultation (expire after 1 month)
4-Pack of In-Home Personal Training Sessions Each session will include personalized coaching tailored to your goals and fitness level. These four private sessions focus on building strength, improving mobility, and helping you feel confident in your workouts. Enjoy expert guidance, 1-1 accountability, and a customized approach to support your health and wellness journey!
My passion comes from the strong truth I hold that we have all been created on purpose with purpose! We all have unique talents, strengths, and abilities that we must learn to uncover and develop to live our lives to the fullest potential each day we are given.
Growing up as an Athlete I have a background in Volleyball, Dance, and Physical Fitness. I played competitive sports from a young age and enjoyed living an active lifestyle. This led me in 2016 to begin my career in Body Building where I have achieved my Natural Bikini Pro Card.
As research is continuing to grow within the health, fitness, and wellness space, I am always eager to learn and grow professionally. After finishing my associates in Kinesiology/Sport Science, I further went onto earn my undergraduate with honors (Summa Cum Laude) studying the field of Nutritional Science.
I am Certified in Sports Nutrition and have been a National Academy of Sports Medicine CPT (Certified Personal Trainer) for 10+ years. My coaching focus philosophy is to allow my clients to feel their absolute best through a holistic and natural approach. Together I will help develop your focus on living a balanced and healthy lifestyle with custom nutritional planning, unique exercise routines, personal habit development, and my professional support/mentorship. Regimented routines and daily calendar goals are a critical part of my coaching and clients will be successful as they follow the program and commit to this journey.
My business is Christ-centered, Pro-God, Pro-Life and named Temple Health as our bodies are Temples of God. I look forward to getting to know you and supporting your journey!
Trainer at: Temple Health & Wellness, Get Spirit-Fit!
United States
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