WELCOME to the 2026 Women's Health & Wellness Challenge! The $159 program fee covers your challenge entry and coaching membership, including a personalized 1-on-1 meal plan and nutritional guide. You'll receive muscle-building workouts that can be performed at home, live virtual sessions with Coach Amy, and tools like a habit tracker, challenge point tracker, and more. Additionally, there are 1-on-1 coaching check-ins to support your progress, faith-based devotionals to foster spiritual growth on your journey, and entry into the grand prize drawing (which will be mailed to the winner).

On purchase, you will get 2 session credits for Lifestyle Health Coaching Session (expire after 1 month)

Health & Wellness Metabolic RESET Program. This 4-week custom program is designed to restore metabolic flexibility, rebalance critical hormones, and reignite energy through nutrition, lifestyle, and mindset shifts. Each week focuses on one of four metabolic pillars: food, movement, stress, and wellness restoration. Check-In's are completed 2X weekly (Monday & Friday) to ensure your success and support you throughout the entire journey! You will recieve custom feedback, menu, training/exercise support, and more! Looking forward to having you on board this special program, Coach Amy

This 3-Day Anti-Inflammatory meal plan will be a stepping stone in starting your health and wellness journey! Packed with delicious recipes, meal and snack ideas, step-by-step directions/guides, I cannot wait for you to get started and see the difference fueling your body can truly make! Blessings, Amy- Temple Health & Wellness

Let's connect together! This FREE COACHING CALL will allow for you to tell us your personal health story, health/wellness history, fitness goals, nutritional goals, and any other concerns you are inquiring! We will discuss your options, provide you free feedback/takeaways, and review next steps should you decide to pursue Temple Health Coaching. Blessings, Temple Health

On purchase, you will get 1 session credits for Free Initial Coaching Consultation (expire after 1 month)