Introducing the Temple Macro-Method Plan! Perfect when you want to: ✅ Stay on top of nutrition in a detailed and traceable manner ✅ Track macros without the stress by using the "my favorites feature", barcode scan tool, copy and paste assist - exclusive features within the Temple Health APP ✅ Have a one-on-one email check-in at the beginning of each month with a Nutrition Professional each month to recalibrate Nutritional Goals ✅ Gain community support from like-minded women who are also working on their health and wellness in our Christian Community! ✅ BONUS: Bible Devotionals and Faith-Based Reflection Questions to challenge you to grow in your Faith & Spiritual Walk! Here’s what you'll receive: Access to Premium Temple Health Macro Tracking App (yes, with barcode scanner) Nutrition Tracker to manage and maintain your health and wellness progress Personalized calorie & macro goals updated every month (based on your goals/progress) A monthly 1-1 check-in form with Coach Amy to stay accountable and measure progress

This 3-Day Anti-Inflammatory meal plan will be a stepping stone in starting your health and wellness journey! Packed with delicious recipes, meal and snack ideas, step-by-step directions/guides, I cannot wait for you to get started and see the difference fueling your body can truly make! Blessings, Amy- Temple Health & Wellness

Let's connect together! This FREE COACHING CALL will allow for you to tell us your personal health story, health/wellness history, fitness goals, nutritional goals, and any other concerns you are inquiring! We will discuss your options, provide you free feedback/takeaways, and review next steps should you decide to pursue Temple Health Coaching. Blessings, Temple Health

On purchase, you will get 1 session credits for Free Initial Coaching Consultation (expire after 1 month)

4-Pack of In-Home Personal Training Sessions Each session will include personalized coaching tailored to your goals and fitness level. These four private sessions focus on building strength, improving mobility, and helping you feel confident in your workouts. Enjoy expert guidance, 1-1 accountability, and a customized approach to support your health and wellness journey!