1:1 Personal Training 4 sessions a month Best for weekly accountability and hands-on coaching.

Every month you will get 4 session credits for 1 on 1 personal training session (expire after 6 months)

1:1 Personal Training 6 sessions a month Best for clients who want more consistency and faster progress.

Every month you will get 6 session credits for 1 on 1 personal training session (expire after 6 months)

1:1 Personal Training 8 sessions/month Best for serious transformation and weekly structure.

Every month you will get 8 session credits for 1 on 1 personal training session (expire after 6 months)

Body Is Tea™ is an 8-week strength and fat-loss program designed to help you build confidence, create consistency, and transform your body from the inside out. Whether you’re returning to the gym, starting your fitness journey, or looking for a structured plan that actually works, this program gives you the tools to build lean muscle, burn body fat, and feel stronger every week. Over the course of 8 weeks, you’ll follow a progressive training split focused on glute development, lower body strength, upper body definition, core training, and conditioning. Each phase builds upon the last, allowing you to develop proper form, increase strength, and continue challenging your body without feeling overwhelmed. What You’ll Get: -8 weeks of structured workouts -Progressive training phases -Glute-focused lower body days -Upper body strength training -Core and conditioning workouts -Exercise substitutions -Built-in recovery and mobility work -Designed for all fitness levels Results don’t come from perfection—they come from consistency. Show up, trust the process, and give your best effort every day. Eight weeks from now, you’ll be stronger, more confident, and proud of the work you’ve put in. Your transformation starts now. Welcome to Body Is Tea™

The Booty Burn Program is a monthly subscription lower-body-focused training plan designed to help you build stronger glutes, improve muscle tone, and boost confidence in and out of the gym. Featuring traditional strength workouts, high-energy circuits, and targeted band burnouts, this program keeps your training challenging, effective, and fun. Whether your goal is to grow your glutes, increase strength, or simply feel stronger, Booty Burn provides the structure and variety to help you get results.

The T Body Fitness 6-Week Online Training Program gives you the structure, guidance, and accountability you need to become stronger, healthier, and more confident on your own schedule. Over the next six weeks, you will follow a structured training plan designed to build total-body strength, develop stronger glutes and core, improve upper-body strength, increase endurance, and create better overall muscle balance. Your workouts are planned with your goals and fitness level in mind, so you always know exactly what to do when it is time to train. This program goes beyond workouts. You will also receive guidance for nutrition, cardio, recovery, and daily habits to help you create lasting results. You will work toward consistent protein and calorie goals, stay active through daily steps and cardio sessions, and learn how to challenge yourself safely while maintaining proper form. Weekly check-ins will help keep you accountable and allow your progress to be monitored throughout the program. At the end of the six weeks, you will complete progress photos and measurements to recognize your results. Success will also be measured through improvements in your strength, energy, confidence, consistency, and overall performance. This program is perfect for anyone who wants a clear plan, flexible training, and a coach in their corner without needing to attend in-person sessions. Small, consistent actions lead to big results. Stay committed, trust the process, and focus on becoming stronger, healthier, and more confident each week.

Take the guesswork out of eating with simple, realistic nutrition support designed to complement your T Body Fitness training. Your Meal Plan Add-On includes meal ideas, high-protein options, balanced food choices, easy swaps, snack ideas, and practical nutrition guidance to help you stay consistent with your goals. Plans focus on foods you actually enjoy and realistic options that can fit into a busy lifestyle, no extreme diets or complicated meal prep. Includes: • Meal and snack ideas • High-protein food options • Simple food swaps • Grocery and meal-prep guidance • Nutrition guidance to support your fitness goals • Ongoing updates while your subscription is active For general wellness and educational purposes only. T Body Fitness does not provide medical nutrition therapy or treat medical conditions.

Single Session $60 Perfect for trying personal training, getting guidance on form, or jumpstarting your fitness journey. 4 Session Bundle $200 Best for beginners looking to build consistency and confidence in the gym with weekly accountability. ✔ Personalized workouts ✔ Form correction + guidance ✔ Accountability + support ✔ Goal-focused training 6 Session Bundle $285 Ideal for clients ready to increase consistency, improve strength, and accelerate results. ✔ More hands-on coaching ✔ Customized training approach ✔ Progress tracking ✔ Accountability + motivation 8 Session Bundle $360 Perfect for clients committed to serious progress with structured weekly training and maximum accountability. ✔ Higher frequency training ✔ Strength + conditioning focus ✔ Customized programming ✔ Ongoing support + motivation 12 Session Bundle $510 Designed for long-term transformation, habit building, and consistent progress. ✔ Priority scheduling ✔ Personalized progression plan ✔ Increased accountability ✔ Support inside & outside sessions 24 Session Bundle $960 The ultimate transformation package for clients ready to fully commit to their fitness goals and lifestyle change. ✔ Long-term coaching support ✔ Structured progression ✔ Consistent accountability ✔ Goal-focused training experience ✔ Best value package All sessions are customized to your fitness level, goals, and experience. Whether your goal is fat loss, strength, confidence, or overall wellness. I’ll help you build a plan that works for YOU.

Small Group Training $30/session Train in a motivating small group (2-6 people) environment while still getting personalized guidance and coaching. ✔ Building confidence in the gym with friends ✔ Accountability + consistency ✔ Strength training + conditioning ✔ Supportive, motivating atmosphere ✔ All fitness levels What’s Included: ✔ Guided workouts ✔ Form correction + coaching ✔ Strength + cardio training ✔ High-energy group environment ✔ Modifications for all fitness levels