Tara Kranzel

About

Frequency Fitness specializes in women's fat loss and metabolic rehabilitation through strength training and holistic nutrition. We coach our 1:1 clients to lose fat easily by optimizing hormones, metabolism, and gut health. We do this through daily habits, lifestyle changes, and a customized fitness and nutrition protocol. We guarantee CONSISTENCY with our weekly video check-in's and 24/7 accountability. I am passionate about helping women feel confident, toned, and fit. We will always personalize your program to fit your schedule and preferences so that it's enjoyable and sustainable. My main priority is EDUCATION so that you maintain results, feel empowered to make health conscious decisions for the rest of your life, and pass it down for generations.

Trainer at: Frequency Fitness

5 Years Of Training Experience

About

Trainer at: Frequency Fitness

5 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss

Certification

Certified Personal Trainer (NASM)

Corrective Exercise Specialist

Yoga Alliance 200hr RYT

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss

Certification

Certified Personal Trainer (NASM)

Corrective Exercise Specialist

Yoga Alliance 200hr RYT

12 Week Summer Sculpt Group Coaching

What you’ll get: •a 1:1 strategy call w me to create the right plan for you •a custom made training program •personalized nutrition guidance •weekly group education/accountability calls •video courses on nutrition, training, and more •meal inspiration •private group chat for support and accountability

$647.00 USD
one time

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Tara Kranzel

Tara Kranzel

About

About

Services

Certification

Services

Certification

12 Week Summer Sculpt Group Coaching

Tara's Posts

Thank You

Get In Touch

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last name *

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Tara Kranzel

Tara Kranzel

About

About

Services

Certification

Services

Certification

12 Week Summer Sculpt Group Coaching

Tara's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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