About Tara

Frequency Fitness specializes in women's fat loss and metabolic rehabilitation through strength training and holistic nutrition. We coach our 1:1 clients to lose fat easily by optimizing hormones, metabolism, and gut health. We do this through daily habits, lifestyle changes, and a customized fitness and nutrition protocol. We guarantee CONSISTENCY with our weekly video check-in's and 24/7 accountability. I am passionate about helping women feel confident, toned, and fit. We will always personalize your program to fit your schedule and preferences so that it's enjoyable and sustainable. My main priority is EDUCATION so that you maintain results, feel empowered to make health conscious decisions for the rest of your life, and pass it down for generations.

Trainer at: Frequency Fitness