4 strength workouts per week (at-home or gym based) 2 live educational masterclasses (10/6 7:00pm EST & 10/15 7:00pm EST, yes they will be recorded) 1 macro friendly recipe ebook Access to training app & accountability group chat Exercise video demos & progress tracker 1 WINNER WITH THE MOST POINTS AT THE END OF THE 14 DAYS WILL WIN 1 FREE MONTH OF COACHING!