Let’s chat about you—how you're feeling in your body, your current energy levels, any goals or dreams you have for your health and well-being, and what might be getting in the way. Together we'll create a simple, supportive plan to help you move forward—at your pace. When you’re ready, schedule a one-on-one video call here: https://calendly.com/taradcpt/1-on-1

Working together at a pace that works best for you, we can target your individual needs, refine your movements, and prioritize the areas that support your progress. We can set a regularly scheduled time and day, or you can schedule your 6 one-on-one video calls as needed up to 1 month in advance: https://calendly.com/taradcpt/1-on-1