8-Week 1:1 Exclusive Coaching A fully personalized 8-week coaching experience designed to sculpt your glutes and legs, drop body fat, and build a strong, toned, athletic physique through strategic training, tailored nutrition, and high-level accountability. This is not a one-size-fits-all program. Every detail is built around you, your body, and your goals. What’s Included Personalized Training - Custom training plan designed specifically for your body and goals Two in-person training sessions per week - Structured, progressive programming focused on glutes, legs, and full-body toning Coaching & Accountability - Bi-weekly 30-minute coaching calls (every two weeks) Ongoing support, feedback, and adjustments Direct guidance to keep you consistent and on track Nutrition Strategy - Structured approach focused on fat loss, muscle tone, and sustainability High-protein nutrition plan tailored to your lifestyle Adjustments made based on your progress throughout the 8 weeks Progress Tracking - Progress photos submitted as requested Continuous assessment and optimization to ensure results Commitment - This is an 8-week commitment. Consistency, communication, and full adherence to the plan are required to achieve the best possible results.

Ready to Take Your Fitness Game to the Next Level? 💪 Most people think they can tackle their fitness goals alone, but the truth is - even the best athletes started with a coach! Imagine having 1-on-1 guidance tailored specifically for YOU. With my personalized training, you’ll start seeing real changes in as little as 4 weeks. Whether you’re trying to reduce cellulite, drop stubborn body fat, or tone up, I’m here to make sure you hit those goals. Together, we’ll: ✅ Push past any plateaus ✅ Focus on the right exercises for your body type ✅ Fine-tune your nutrition ✅ And most importantly - make sure you stay motivated! Don’t waste time trying to figure it all out by yourself. Let’s fast-track your results with the support and guidance you need. Your body transformation starts here :)

𝘼 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙛𝙤𝙧 𝙬𝙤𝙢𝙚𝙣 𝙬𝙝𝙤 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙡𝙤𝙨𝙚 25+ 𝙥𝙤𝙪𝙣𝙙𝙨, 𝙩𝙞𝙜𝙝𝙩𝙚𝙣 𝙪𝙥 𝙖𝙧𝙚𝙖𝙨, 𝙖𝙣𝙙 𝙧𝙚𝙙𝙪𝙘𝙚 𝙪𝙣𝙬𝙖𝙣𝙩𝙚𝙙 𝙘𝙚𝙡𝙡𝙪𝙡𝙞𝙩𝙚. 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗪𝗜𝗟𝗟 𝗔𝗖𝗛𝗜𝗘𝗩𝗘 𝗜𝗙 𝗙𝗢𝗟𝗟𝗢𝗪𝗘𝗗 𝗔𝗖𝗖𝗢𝗥𝗗𝗜𝗡𝗚𝗟𝗬: ✓Fat loss ✓Reduce cellulite ✓ Increase muscle mass ✓ Full body transformation WHAT'S INCLUDED: ✅ Workout Plan ✅ Meal Plan ✅ Habit Tracker ✅ Apple Watch Integration ✅ Body Comp Tracker ✅ Workouts On-Demand ✅ Podcast Recommendations ✅ SNG Community Group This Program is not just a plan for SHORT-TERM success. This is to help you build the foundation for a year round lifestyle change and reduce cellulite.

Your personalized 4-week SWEATNGLOW coaching plan includes: • A customized 4-week workout program based on your goals, fitness level, and available equipment • Personalized calorie and macro targets to support your goals • Full access to your workouts through the Sweat & Glow app, including exercise demonstrations and workout tracking • One complimentary virtual training session to assess your strength, form, and determine the appropriate weights to use throughout your program This is a one-time purchase for a 4-week personalized plan.

Your personalized 4-week SWEATNGLOW coaching plan includes: • A customized 4-week workout program based on your goals, fitness level, and available equipment • Personalized calorie and macro targets to support your goals • Full access to your workouts through the Sweat & Glow app, including exercise demonstrations and workout tracking • One complimentary virtual training session to assess your strength, form, and determine the appropriate weights to use throughout your program This is a one-time purchase for a 4-week personalized plan.

4-Week 1-on-1 Exclusive Coaching A fully personalised 4-week coaching experience designed to reshape your glutes and legs, drop body fat, and create a toned, athletic look through structured training, strategic nutrition, and accountability. This is not a generic program. Every detail is tailored to you. What’s Included: - Personalised Training Plan - Virtual training format - 1 structured training session per week - Progressive programming focused on glutes, legs, and full-body toning - Coaching & Accountability - Bi-weekly 30-minute coaching calls (every two weeks) - Progress reviews, adjustments, and ongoing guidance Nutrition Strategy: - Meal structure focused on fat loss, muscle tone, and sustainability - High-protein approach with adjustments throughout the 12 weeks - Progress Tracking - Progress photos required as requested - Ongoing assessment and plan optimisation based on results Commitment: This is a 4-week commitment. Consistency, communication, and adherence to the plan are required to achieve results.

8-Week 1-on-1 Exclusive Coaching - Dancer Lower-Body Strength Edition A fully personalised 8-week coaching experience designed to strengthen your lower body, sculpt lean muscle, and enhance performance through structured training, strategic nutrition, and accountability. This program is specifically tailored for dancers looking to build strength in their hips, hamstrings, quads, and core - improving stability, control, endurance, and injury resilience while maintaining a toned, athletic physique.

4 -Week 1-on-1 Exclusive Coaching A fully personalised 4-week coaching experience designed to reshape your glutes and legs, drop body fat, and create a toned, athletic look through structured training, strategic nutrition, and accountability. This is not a generic program. Every detail is tailored to you. What’s Included: - Personalised Training Plan - Virtual training format - 1 structured training session per week - Progressive programming focused on glutes, legs, and full-body toning - Coaching & Accountability - Bi-weekly 30-minute coaching calls (every two weeks) - Progress reviews, adjustments, and ongoing guidance Nutrition Strategy: - Meal structure focused on fat loss, muscle tone, and sustainability - High-protein approach with adjustments throughout the 12 weeks - Progress Tracking - Progress photos required as requested - Ongoing assessment and plan optimisation based on results Commitment: This is a 4-week commitment. Consistency, communication, and adherence to the plan are required to achieve results.

12-Week 1-on-1 Exclusive Coaching A fully personalised 12-week coaching experience designed to reshape your glutes and legs, drop body fat, and create a toned, athletic look through structured training, strategic nutrition, and accountability. This is not a generic program. Every detail is tailored to you. What’s Included: - Personalised Training Plan - Virtual training format - 1 structured training session per week - Progressive programming focused on glutes, legs, and full-body toning - Coaching & Accountability - Bi-weekly 30-minute coaching calls (every two weeks) - Progress reviews, adjustments, and ongoing guidance Nutrition Strategy: - Meal structure focused on fat loss, muscle tone, and sustainability - High-protein approach with adjustments throughout the 12 weeks - Progress Tracking - Progress photos required as requested - Ongoing assessment and plan optimisation based on results Commitment: This is a 12-week commitment. Consistency, communication, and adherence to the plan are required to achieve results.