A simple 30-day reset program designed for women 40+ who want to lose weight without extreme dieting or complicated tracking. This system removes decision fatigue and focuses on the habits that actually create results. Inside the program you will follow a simple structure: • Daily walking progression (7,000 → 10,000 steps) • 100g protein target for appetite control • Fiber support for digestion • Short strength workouts (20 minutes) • Simple high-protein meals and recipes • Habit tracking directly in the app Most participants lose 6–10 lbs in 30 days while building sustainable habits. No extreme workouts. No complicated meal plans. Just a clear system that works. Program price: $97 CAD + tax ($111.50 total)

Daily workouts Online coaching via app