Read all about caloric deficit. There are no hard and fast rules for dieting. Confusing right? Everyone automatically assumes that because they are on a diet, they should be suffering and hating life. Why? Losing body fat is hard, yes, but it does not have to be as hard as people make it seem. You […]

Many of us workout in order to create positive outcomes. It can be about body composition, performance, heart health, energy, you name it. But at what point does all of the hard training and ‘eating right’ seem to stop working? This is called a plateau. If you have been working out for long enough, you […]

3 tips for tracking nutrition As a coach and an athlete, I’ve seen a wide variety of nutrition plans, tips, devices, secrets, and so on. Everywhere you turn there is a new product or trend that guarantees you success in your weight loss endeavors. It is no wonder there is mass confusion on what to […]