About Wendy

With over 14 years of experience in the fitness and wellness industry, I bring a deeply personalized and integrative approach to training. As a holistic personal trainer native to Idaho, I blend fitness, nutrition, and mindset coaching to help clients achieve lasting results that go far beyond the scale.

I specialize in functional movement, stress reduction, and lifestyle habits that support total well-being. Whether you're working toward weight loss, mobility, or overall health, I create custom programs that meet you where you are and grow with you. I'm NASM-CPT certified with specialties in Corrective Exercise, Stretching & Flexibility, Functional Training, and Fitness Nutrition.

I'm passionate about helping others feel strong, balanced, and confident — and when I'm not training clients, you'll find me enjoying Idaho's great outdoors, hiking, paddle boarding, and soaking up nature.

Trainer at: Stronger