Hi, I'm Wendy Colwell, your personal health and fitness coach. I'm passionate about helping you find the right balance so you can enjoy your life to the fullest. I do this with a holistic approach by teaching you to properly nourish 🥬 your body, and creating a tailored fitness program to help you reach your goals. Whether it is to lose weight, gain muscle or improve balance and range of motion. My goal is to have the most positive impact that I can on your life and help you become the healthiest happiest versions of yourself. I have overcome many health obstacles of my own. So I know the struggle is real, you aren't alone! Let’s connect, I’d love to chat more about your health and fitness goals! 📋 Consultations are always free and I have package choices to meet everyones budget. I look forward to your call, text or email. NASM Certified Personal Trainer NASM Fitness Nutrition Specialist NASM Corrective Exercise NASM Flexibility and Stretch ACE Mind Body NABA Affiliate Pro 🌿 naba.com/wendy I operate in Boise and Garden Valley. Specializing in: Functional Training, Flexibility, Assisted Stretch and Fitness Nutrition.