Like a test drive, but where your body is the vehicle. You get 7-day access to all basic online training programs: Foundation Fit, Go Fit, and Total Fit. Dive into the one that matches your level & goals or try them all to determine what one is best for you!

Lost weight using a GLP-1 and wondering now what? Or just starting out or starting over after a long layoff? Gyms can be intimidating and figuring this out on your own can be daunting. This program is made for you! Designed to build muscle, increase cardio endurance and build healthy habits all in the familiar surrounding of your home or backyard or office or...anywhere, really. You Get: •A program that meets you where you're at. •Access to my health and fitness newsletter. •Exclusive discounts on new products or add-ons •Plus! 10% off at Thorne supplements!

Thinking you need someone to keep you on track, isn't a sign of deficiency; it's a powerful self-awareness ensuring you stay on track and realize your vision. You lost the weight, which is amazing! This is made to help you keep it off with workouts designed to build muscle, increase cardio endurance, build healthy habits, and show you that Progress really is the Proof. All while also providing you with a resource to lean on (me!). What you get: •A program that meets you where you're at. •Access to my health and fitness newsletter. •Workout tracking with nudges when you miss more than two in a row •WhatsApp messaging for questions (during business hours) •Bi-weekly text check-ins •Exclusive discounts on new products or add-ons. •Plus! 10% off at Thorne supplements!

You lost the weight--that's an achievement worth celebrating! The hard part now is keeping it of and knowing what to do next--because the weight loss was only half the battle. That's where I come in. Programming crafted to build you best, holistic self. Health & Fitness coaching designed to optimize your life and your time. What you get: •A program that meets you where you're at •Access to my health and fitness newsletter •Exclusive discounts on new products or add-ons •Workout tracking with nudges when you miss two in a row •WhatsApp messaging for questions (during business hours) •2-way in-app messaging •Nutrition Guide •Weekly text check-ins •Real-time changes to your program (applied within 24 hours) •Monthly 15 minute video calls •Plus! 15% off Thorne supplements!

Designed for home or travel. Whether you're a digital nomad, a business professional, a C-level decision maker, or work from home warrior your business performance starts with an intentional, efficient performance in the gym (specifically leg day...seriously, it's science!) What you get: •Options: Three different training programs tailored to the invariable variations you get at different hotels and AirBnBs. It's a fitness program designed to literally go wherever you go. All at a monthly price less than room service order or cleaning fee. •Access to my health and fitness newsletter. •Exclusive discounts on new products or add-ons •Plus! As an added bonus get 10% off at Thorne supplements!

Designed for travel. Whether you're a digital nomad, a business professional, or a C-level decision maker, your business performance starts with an intentional, efficient performance in the gym (specifically leg day...seriously, it's science!). But being on the go is hard enough without adding in workout accountability. Even as a high-performer, sometimes you need someone to keep your health while you push your vision forward. That's where I come in. (Plus, there's a good chance I'm waaay nicer than your boss. Unless you are the boss. In which case...how's your stress level?) What you get: •Options: Three different training programs tailored to the invariable variations you get at different hotels and AirBnBs. It's a fitness program designed to literally go wherever you go. All for a monthly price that's the same as a room service order or cleaning fee. •Workout tracking with nudges when you miss more than two in a row •WhatsApp messaging for questions (during business hours) •Bi-weekly check-ins •Access to my health and fitness newsletter •Exclusive discounts on new products or add-ons •10% Thorne discount!

If you take your health and fitness as serious as your work, this is your track. Designed for travel. Whether you're a digital nomad, a business professional, or a C-level decision maker, your business performance starts with an intentional, efficient performance in the gym (Seriously, it's science). But being on the go can make keeping up with your health & fitness hard for even the highest of high performers. Knowing you've got expert-designed, elite-level workouts and a resource to lean on can be the difference between looking (and feeling) like Elon Musk verses Ryan Reynolds. Whether your in LA, London (or Wrexham), Athens, or Buenos Aires you've got programming and coaching that travels with you. What you get: •Options: Three different training programs tailored to the invariable variations you get at different hotels and AirBnBs. It's a fitness program designed to literally go wherever you go. •Workout tracking with nudges when you miss two in a row •-2-way in-app messaging •Weekly text check-ins •Nutrition Guide •Real-time changes to your program (applied within 24 hours) •Monthly 15 minute video calls •WhatsApp messaging for questions (during business hours) •Access to my health and fitness newsletter •Exclusive discounts on new products or add-ons •And a 15% Thorne discount

Special pricing for a special workout! STNDRD FIT outdoor workouts aren't just a bunch of bodyweight squats, pushups, and runs. They feature bands, battleropes, hurdles, agility ladders, slam balls and more. All designed to bring out your inner athlete (no matter how long it's been since you were)!

On purchase, you will get 1 session credits for STNDRD FIT Class | Athletic Fit (expire after 1 month)

Elite coaching from a professional whose worked with athletes and non-athletes of every level, for every reason, and in every season of life. -1xWK for 4 weeks. Renews automatically until canceled. -50-minute intentional, focused sessions -Custom programming -1-on-1 coaching -Direct WhatsApp messaging -Exclusive app and add-on pricing -10% Thorne Discount -Exclusive pricing to events and pop-ups

*Save 5% with this package! Elite coaching from a professional whose worked with athletes and non-athletes of every level, for every reason, and in every season of life. -2xWK for 4 weeks. Automatically renews until canceled. -50-minute intentional, focused sessions -Custom programming -1-on-1 coaching -Direct WhatsApp messaging -Exclusive app and add-on pricing -15% Thorne Discount -Exclusive pricing to events and pop-ups

*10% off for paying in full! Elite coaching from a professional whose worked with athletes and non-athletes of every level, for every reason, and in every season of life. -2xWK for 4 weeks. Renews automatically until canceled. -50-minute intentional, focused sessions -Custom programming -1-on-1 coaching -Direct WhatsApp messaging -Exclusive app and add-on pricing -15% Thorne Discount -Exclusive pricing to events and pop-ups

*Save 5% with this package! Elite coaching from a professional whose worked with athletes and non-athletes of every level, for every reason, and in every season of life. -3xWK for 4 weeks. Renews automatically until canceled. -50-minute intentional, focused sessions -Custom programming -1-on-1 coaching -Direct WhatsApp messaging -Exclusive app and add-on pricing -20% Thorne Discount -Exclusive pricing to events and pop-ups

*More than 10% off for paying in full! Elite coaching from a professional whose worked with athletes and non-athletes of every level, for every reason, and in every season of life. -3xWK for 4 weeks. Renews automatically until canceled. -50-minute intentional, focused sessions -Custom programming -1-on-1 coaching -Direct WhatsApp messaging -Exclusive app and add-on pricing -20% Thorne Discount -Exclusive pricing to events and pop-ups

Whether you're just starting out or restarting after a while, eying a specific date/event, or want to push your limits, you get elite-level coaching from a professional whose worked with athletes and non-athletes of every level. -50-minute intentional, focused sessions -Custom programming -1-on-1 coaching -Direct WhatsApp messaging -Exclusive app and add-on pricing -20% Thorne Discount -Exclusive pricing to events and pop-ups

Train with your partner, friend, or family for nearly half the cost of an individual session. The best bang for your buck when it comes to personal training. *Note, pricing is PER person. 3 people maximum. -50-minute intentional, focused sessions -Custom programming for each person -WhatsApp messaging -Exclusive app and add-on pricing -15% Thorne Discount -Exclusive pricing to events and pop-ups

Train with your partner, friend, or family for nearly half the cost of an individual session. The best bang for your buck when it comes to personal training. *Note, pricing is PER person. 3 people maximum. -50-minute intentional, focused sessions -Custom programming for each person -WhatsApp messaging -Exclusive app and add-on pricing -10% Thorne discount each -Exclusive pricing to events and pop-ups

*Save 5% with this package! Train with your partner, friend, or family for nearly half the cost of an individual session. The best bang for your buck when it comes to personal training. *Note, pricing is PER person. 3 people maximum. -50-minute intentional, focused sessions -Custom programming for each person -WhatsApp messaging -Exclusive app and add-on pricing -15% Thorne discount each -Exclusive pricing to events and pop-ups

*More than 10% off for paying in full! Train with your partner, friend, or family for nearly half the cost of an individual session. The best bang for your buck when it comes to personal training. *Note, pricing is PER person. 3 people maximum. -50-minute intentional, focused sessions -Custom programming for each person -WhatsApp messaging -Exclusive app and add-on pricing -15% Thorne discount each -Exclusive pricing to events and pop-ups

Save 5% with this package! Train with your partner, friend, or family for nearly half the cost of an individual session. The best bang for your buck when it comes to personal training. *Note, pricing is PER person. 3 people maximum. -50-minute intentional, focused sessions -Custom programming for each person -WhatsApp messaging -Exclusive app and add-on pricing -20% Thorne discount each -Exclusive pricing to events and pop-ups

*More than 10% off for paying in full! Train with your partner, friend, or family for nearly half the cost of an individual session. The best bang for your buck when it comes to personal training. *Note, pricing is PER person. 3 people maximum. -50-minute intentional, focused sessions -Custom programming for each person -WhatsApp messaging -Exclusive app and add-on pricing -20% Thorne discount each -Exclusive pricing to events and pop-ups

Need more flexibility than a traditional membership? This STNDRD Class Pack lets you pop in when you can for cheaper than a drop-in class. -6 Built Fit Classes -4 Athletic Fit Classes *If you'd like a different ratio, please reach out! I'm more than happy to accommodate These packs DO expire, so be sure to use them before that date!

On purchase, you will get session credits for: • 6 x STNDRD Fit Class | Built Fit (expire after 3 months) • 4 x STNDRD FIT Class | Athletic Fit (expire after 3 months)

Only want to attend my gym-based classes? Perfect! This is the option for you. -Unlimited access to MY classes at Platform -Exclusive pricing at events and pop-ups. -10% Thorne Discount -WhatsApp Group

Every month you will get session credits for: • 365 x STNDRD FIT Class | Athletic Fit (do not expire) • 365 x STNDRD Fit Class | Built Fit (do not expire)

Need more flexibility than a traditional membership? This STNDRD Class Pack lets you pop in when you can for cheaper than a drop-in class. -12 Built Fit Classes -8 Athletic Fit Classes *If you'd like a different ratio, please reach out! I'm more than happy to accommodate These packs DO expire, so be sure to use them before that date!

On purchase, you will get session credits for: • 12 x STNDRD Fit Class | Built Fit (expire after 6 months) • 8 x STNDRD FIT Class | Athletic Fit (expire after 6 months)

Try both STNDRD FIT class types before you commit. No membership required. •Good for 1 Athletic Fit and 1 Built Fit Class. •Valid for one week after purchase.

On purchase, you will get session credits for: • 1 x STNDRD FIT Class | Athletic Fit (expire after 1 week) • 1 x STNDRD Fit Class | Built Fit (expire after 1 week)

-Unlimited participation to ALL classes at Platform Strength, not just STNDRD FIT's -24/7 Open Gym Access. -Exclusive member-only pricing on events and pop-ups. -Exclusive 15% Thorne Discount

Every 4 weeks you will get session credits for: • 365 x STNDRD FIT Class | Athletic Fit (do not expire) • 365 x STNDRD Fit Class | Built Fit (do not expire)

You've got the gym. Now you've got the programming. Functional strength, HIIT, and performance training designed around a full gym, crafted for real life. What you get: •Guided, on-demand programming. •Two Workout Tracks: Built Fit - Strength-focused blocks. For those who want to build lean muscle and functional strength. Athletic Fit - Plyometric, performance, and conditioning for the athlete in all of us; whether you played in college or are a weekend warrior. •Access to my health and fitness newsletter •Exclusive discounts on new products or add-ons •Plus! 10% off at Thorne supplements!

Training hard is only half the equation. Showing up consistently is the other half — and that's exactly what this is for. You've got the gym. Now you've got the programming AND the guide to keep you in it and on track. Functional strength, HIIT, and performance training designed around a full gym; accountability coaching made to navigate your life. What you get: •Guided, on-demand programming. •Two Workout Tracks: Built Fit - Strength-focused blocks. For those who want to build lean muscle and functional strength. Athletic Fit - Plyometric, performance, and conditioning for the athlete in all of us; whether you played in college or are a weekend warrior. •Workout tracking with nudges when you miss more than two in a row •WhatsApp messaging for questions (during business hours) •Bi-weekly text check-ins •Access to my health and fitness newsletter •Exclusive discounts on new products or add-ons •Plus! 10% off at Thorne supplements!

For those who want more than programming — you want a coach who knows your training, adjusts your plan, and pushes you toward, and past, what you thought you were capable of. Functional strength, HIIT, and performance training crafted around a full gym, Health & Fitness coaching designed to optimize your life and your time. What you get: •Guided, on-demand programming. •Two Workout Tracks: -Built Fit - Strength-focused blocks. For those who want to build lean muscle and functional strength. -Athletic Fit - Plyometric, performance, and conditioning for the athlete in all of us; whether you played in college or are a weekend warrior. •Workout tracking with nudges when you miss two in a row •Nutrition Guide •2-way in-app messaging •Weekly text check-ins with priority response and session review •Personalized program adjustments based on your progress (applied within 24 hours) •Monthly 15 minute video calls •WhatsApp messaging for questions (during business hours) •Access to my health and fitness newsletter •Exclusive discounts on new products or add-ons •Plus! 15% off at Thorne supplements!

Training that makes a group setting feel like a 1-on-1 session with elite programming, focused coaching, and VIP-level perks. -Unlimited attendance to ALL classes -24/7 Platform access -WhatsApp direct and community messaging -Unique, VIP-only downloads (think: 2-week mobility program PDF) -AMA Office Hours once a week -Exclusive VIP-only pricing to events and pop-ups -One 40-minute personal or semi-private training session -Special offers (app pricing, partner deals, etc) -Exclusive 20% Thorne discount

Kick off your 4th of July Weekend with STNDRD FIT’S Signature Mile HybridTM Workout––a mix of resistance training, cardio, and core. We’ll then follow it up with a group brunch and mimosas at Ruperts at the Edge (because life is all about balance!).   What better way to honor America’s 250th anniversary than by fighting against a common enemy–in this case gravity–and then celebrating our triumph over it with a beverage?!   The brunch is entirely optional and not included in the workout cost (though discounts are being worked on!)

On purchase, you will get 1 session credits for METCON & Mimosas (expire after 1 week)

All 8 Red Rocks Sessions. 25% off. Unique Workouts + Incredible People + Red Rocks Views = The best way to start your day.   STNDRD FIT's John Vanaskie-Ward is bringing his signature Mile Hybrid to one of the country's most iconic venues — because the experience should match the environment. This one promises to with a distinct, challenging, and fun workout you won't soon forget.   There are few things better than taking in the Red Rocks views with new and old friends while feeling accomplished.  All you have to do is get there.

On purchase, you will get 8 session credits for Red Rocks Workout (expire after 4 months)

A handful of Red Rocks Sessions--and who doesn't like a handful?! Also, 15% off. Unique Workouts + Incredible People + Red Rocks Views = The best way to start your day.   STNDRD FIT's John Vanaskie-Ward is bringing his signature Mile Hybrid to one of the country's most iconic venues — because the experience should match the environment. This one promises to with a distinct, challenging, and fun workout you won't soon forget.   There are few things better than taking in the Red Rocks views with new and old friends while feeling accomplished.  All you have to do is get there.

On purchase, you will get 5 session credits for Red Rocks Workout (expire after 4 months)

Experience Red Rocks like you never have before--including if you've worked out there in the past. Unique Workouts + Incredible People + Red Rocks Views = The best way to start your day.   STNDRD FIT's John Vanaskie-Ward is bringing his signature Mile Hybrid to one of the country's most iconic venues — because the experience should match the environment. This one promises to with a distinct, challenging, and fun workout you won't soon forget.   There are few things better than taking in the Red Rocks views with new and old friends while feeling accomplished.  All you have to do is get there.

On purchase, you will get 1 session credits for Red Rocks Workout (expire after 1 month)

Commitment can be scary. See how you'll feel after one week of consistent STNDRD FIT classes before choosing a membership. •Good for any STNDRD FIT Classes* •Valid for 1 week after purchase *Except Red Rocks

On purchase, you will get session credits for: • 3 x STNDRD FIT Class | Athletic Fit (expire after 1 week) • 3 x STNDRD Fit Class | Built Fit (expire after 1 week)

If you think one of the best parts of summer is the ability to workout outside all of the time, you've found your people. Total body workouts that will make you stronger, make you sweat, and make you feel like an athlete again (no matter how far past your playing days you may be)!

On purchase, you will get 2 session credits for Summer Series @Moodswing (expire after 1 month)

You've got the gym. Now you've got the programming. Functional strength, HIIT, and performance training designed around a full gym, crafted for real life. What you get: •Guided, on-demand programming. •Two Workout Tracks: Built Fit - Strength-focused blocks. For those who want to build lean muscle and functional strength. Athletic Fit - Plyometric, performance, and conditioning for the athlete in all of us; whether you played in college or are a weekend warrior. •Access to my health and fitness newsletter •Exclusive discounts on new products or add-ons •Plus! 10% off at Thorne supplements!