One on one coaching that includes weekly ZOOM check ins, nutrition and mindset coaching.

5 week habit challenge

The basic membership program includes app access and 3 new workouts every 8 weeks.

This is a 12 week program that is personalized to your goals and equipment. It includes macro coaching and ZOOM checks in every other week. We will be checking in via email on the weeks in between.

This program includes a functional genetic report, a supplement protocol to follow that is based on individual genetics, personalized exercise program, nutrition coaching, mindset work and weekly check ins to make sure that you are on track to reach your goals.

This includes app access, workouts and a private Facebook group for accountability.

This includes the 5 week challenge, workouts, a private Facebook group for accountability and weekly check ins.

The maintenance program is designed for clients who have completed a one on one program who feel confident on their own but would still like a little additional support and accountability. This program provides guidance, accountability, and structure—without the intensity of weekly coaching calls and gives you the personalized strategy you need to keep progressing, building strength, and optimizing your metabolism, while supporting your lifestyle in a sustainable, flexible way. What’s Included: ✔ Customized Strength Training Program Updated every 5 weeks ✔ Weekly Online Check-Ins to assess your progress, adjust macros, support your habits, and keep you accountable without overwhelming your time or energy. ✔ Monthly 1:1 Zoom Coaching Call One focused coaching session each month to review your results, refine your goals, and adjust your strategy for continued success. ✔ Macro Coaching + Nutrition Guidance and Personalized macro targets

This includes the app along with personalized workouts that incorporate the equipment that you have available and are tailored to you goals.

The membership program includes app access and personalized workouts

This is a 12 week program that includes the Mind Over Muscle app, a personalized exercise program that will incorporate progressive overload, macro coaching, 6 ZOOM calls and bi-weekly check-ins on the weeks in-between.

Hybrid Personal Training + Coaching Membership This program is designed for individuals who want to get stronger, build consistency, and learn how to exercise safely and effectively without needing multiple in-person training sessions each week. Whether you're new to strength training or simply want a structured plan with professional guidance, you'll receive the coaching, accountability, and education needed to make steady, sustainable progress. Your Monthly Personal Training Includes Four one-on-one personal training sessions each month Individualized coaching on exercise form and technique Progressive overload coaching to ensure continued progress Exercise modifications based on your needs, limitations, or injuries Ongoing program adjustments based on your goals and progress Education to help you build confidence and become more independent in the gym Your Mind Over Muscle Membership Includes Full access to the Mind Over Muscle app A personalized workout program designed specifically for your goals Two to three additional workouts each week to complete on your own Step-by-step exercise video demonstrations Workout, progress, and personal record tracking Workout calendar and scheduling Program updates and adjustments as needed Cancellation Policy Personal training sessions require at least 24 hours' notice to cancel or reschedule. Sessions canceled with less than 24 hours' notice will be forfeited.

Every month you will get 4 session credits for Personal training session (expire after 1 month)

The maintenance program includes personalized workouts, macro coaching and bi weekly zoom check ins

This is a one year program for women who want to create lasting change. It includes a personalized exercise program incorporating progressive overload, weekly zoom check ins, mindset work and nutrition coaching.

This program includes ✔ Custom progressive overload training program (3–4 days/week) ✔ App access for workouts + progress tracking ✔ Form review + movement feedback ✔ Habit-based coaching and weekly goals around the factors aside from exercise that influence your metabolism ✔ Bi-weekly check-in calls with online check ins on the weeks in-between

Discounted Mind Over Muscle Transformation program plus personal training sessions

4 weeks of online macro coaching with weekly check ins.

This is a one time 7 day meal plan. It also includes a calorie and macro calculation.

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One personal training session. 1 hour.

Weekly Personal Training Add-On Available exclusively for membership clients Enhance your coaching experience with one 60-minute personal training session each week. This add-on provides hands-on coaching to help you build confidence in the gym, improve your form, and ensure you're getting the most out of your personalized workout program. Each session is tailored to your goals and may include: Exercise technique and form correction Progressive overload guidance Personalized modifications Strength and muscle-building coaching Accountability and motivation This add-on includes: 4 personal training sessions per month (1 per week) Scheduling & Cancellation Policy Personal training sessions must be canceled or rescheduled at least 24 hours in advance. Cancellations made with less than 24 hours' notice or missed appointments will be considered a used session and cannot be refunded or rescheduled, except in the case of an emergency. Sessions are intended to be used within the current billing cycle and do not roll over to future months if unused.

Every month you will get 4 session credits for Personal training session (expire after 1 month)

This includes 15 personal training sessions that are 55 minutes each