One on one coaching that includes weekly ZOOM check ins, nutrition and mindset coaching.

5 week habit challenge

This is a 12 week program that is personalized to your goals and equipment. It includes macro coaching and ZOOM checks in every other week. We will be checking in via email on the weeks in between.

This program includes a functional genetic report, a supplement protocol to follow that is based on individual genetics, personalized exercise program, nutrition coaching, mindset work and weekly check ins to make sure that you are on track to reach your goals.

This includes app access, workouts and a private Facebook group for accountability.

This includes the 5 week challenge, workouts, a private Facebook group for accountability and weekly check ins.

55 minute personal training session

The maintenance program is designed for clients who have completed a one on one program who feel confident on their own but would still like a little additional support and accountability. This program provides guidance, accountability, and structure—without the intensity of weekly coaching calls and gives you the personalized strategy you need to keep progressing, building strength, and optimizing your metabolism, while supporting your lifestyle in a sustainable, flexible way. What’s Included: ✔ Customized Strength Training Program Updated every 5 weeks ✔ Weekly Online Check-Ins to assess your progress, adjust macros, support your habits, and keep you accountable without overwhelming your time or energy. ✔ Monthly 1:1 Zoom Coaching Call One focused coaching session each month to review your results, refine your goals, and adjust your strategy for continued success. ✔ Macro Coaching + Nutrition Guidance and Personalized macro targets

This plan includes one monthly call to discuss your goals and progress, a personalized exercise program that is based on your individual goals. (The workouts will change every 4-6 weeks, depending on the program) On Fridays, you will receive a weekly check in form and feedback once I have reviewed your form and food log. Please get the check in form back to me by the following Monday.

This includes the app along with personalized workouts that incorporate the equipment that you have available and are tailored to you goals.

This is a 12 week program that includes the Mind Over Muscle app, a personalized exercise program that will incorporate progressive overload, macro coaching, 6 ZOOM calls and bi-weekly check-ins on the weeks in-between.

A personalized, high-touch program designed to help you finally see and feel the results of your hard work — with a focus on strength, metabolic health, and sustainable habits. What’s Included: Bi weekly 1:1 Zoom Coaching Calls – personalized guidance, accountability, and adjustments based on your progress. Custom Workout Plan in Trainerize – 100% tailored to your goals, fitness level, and equipment. Updated as you progress. Nutrition Coaching – protein targets, meal planning support, and mindset shifts to fuel results without restriction. Habit Tracking + Progress Monitoring – all in the Trainerize app (steps, protein, workouts, photos, and more). Weekly Coaching Focus – each week builds on the last (protein, barriers, values, steps, mindset, etc.) so you develop lasting success strategies. Direct App Messaging – support and check-ins between calls so you’re never left guessing. Accountability & Encouragement – reminders, progress check-ins, and personalized feedback to keep you consistent.

This is a 12 week program that includes the Mind Over Muscle app, a personalized exercise program that will incorporate progressive overload, macro coaching, 6 ZOOM calls and bi-weekly check-ins.

This program is for the woman who’s ready to focus on her health and rebuild her confidence from the inside out— together we will address what has held you back in the past through mindset rewiring, strategic movement and alignment with your values. This program includes personalized workouts and nutrition, tailored to your goals, lifestyle, and any hormone or metabolic concerns. Weekly 1:1 coaching calls for consistent support, strategy, and accountability Mindset coaching to shift limiting beliefs around food, movement, and body image Core values + personality assessment to help you align your health goals with what matters most Homework to deepen insight and build self-trust Optional review of recent labs to better support hormone health, energy, and metabolism Progress tracking via the Mind Over Muscle app: workouts, meal guidance, and progress all stored in one place.

This is a maintenance program for anyone who has completed a 12 week program. It includes a personalized workout program, nutrition coaching and bi weekly zoom calls.

This is a one year program for women who want to create lasting change. It includes a personalized exercise program incorporating progressive overload, weekly zoom check ins, mindset work and nutrition coaching.

Includes: ✔ Access to a structured Mind Over Muscle strength program ✔ Home or Gym workouts ✔ Workouts change every 6 weeks ✔ Mind Over Muscle app access Best for: Women who are confident training independently and want structure without personalization.

4 weeks of online macro coaching with weekly check ins.

This is a one time 7 day meal plan. It also includes a calorie and macro calculation.

December payment that did not go through

The Mind Over Muscle Membership program includes app access and personalized workouts that change every 4-5 weeks

This includes 15 personal training sessions that are 55 minutes each

55 minute personal training sessions