One on one coaching that includes weekly ZOOM check ins, nutrition and mindset coaching.

5 week habit challenge

This is a 12 week program that is personalized to your goals and equipment. It includes macro coaching and ZOOM checks in every other week. We will be checking in via email on the weeks in between.

This program includes a functional genetic report, a supplement protocol to follow that is based on individual genetics, personalized exercise program, nutrition coaching, mindset work and weekly check ins to make sure that you are on track to reach your goals.

This includes app access, workouts and a private Facebook group for accountability.

This includes the 5 week challenge, workouts, a private Facebook group for accountability and weekly check ins.

The maintenance program is designed for clients who have completed a one on one program who feel confident on their own but would still like a little additional support and accountability. This program provides guidance, accountability, and structure—without the intensity of weekly coaching calls and gives you the personalized strategy you need to keep progressing, building strength, and optimizing your metabolism, while supporting your lifestyle in a sustainable, flexible way. What’s Included: ✔ Customized Strength Training Program Updated every 5 weeks ✔ Weekly Online Check-Ins to assess your progress, adjust macros, support your habits, and keep you accountable without overwhelming your time or energy. ✔ Monthly 1:1 Zoom Coaching Call One focused coaching session each month to review your results, refine your goals, and adjust your strategy for continued success. ✔ Macro Coaching + Nutrition Guidance and Personalized macro targets

This includes the app along with personalized workouts that incorporate the equipment that you have available and are tailored to you goals.

The membership program includes app access and personalized workouts

This is a 12 week program that includes the Mind Over Muscle app, a personalized exercise program that will incorporate progressive overload, macro coaching, 6 ZOOM calls and bi-weekly check-ins on the weeks in-between.

The maintenance program includes personalized workouts, macro coaching and bi weekly zoom check ins

This is a one year program for women who want to create lasting change. It includes a personalized exercise program incorporating progressive overload, weekly zoom check ins, mindset work and nutrition coaching.

This program includes ✔ Custom progressive overload training program (3–4 days/week) ✔ App access for workouts + progress tracking ✔ Form review + movement feedback ✔ Habit-based coaching and weekly goals around the factors aside from exercise that influence your metabolism ✔ Bi-weekly check-in calls with online check ins on the weeks in-between

Discounted Mind Over Muscle Transformation program plus personal training sessions

4 weeks of online macro coaching with weekly check ins.

This is a one time 7 day meal plan. It also includes a calorie and macro calculation.

December payment that did not go through

This includes 15 personal training sessions that are 55 minutes each