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4 Years Of Experience
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Double client session once a week, for a month Perfect for friends or couples wanting to share the cost
Every month you will get 4 session credits for PT Session (expire after 1 month)
A mixture of online and face to face training. This discounted package gives you a complete training plan, accountability with Simon via a face to face or video consultation/ assessment, 1 face to face session per week and unlimited 24/7 access to your at home workouts, all still individually planned for you. Perfect for those people who want accountability in a gym session and more at home with their own equipment.
Bronze Package – Structure and accountability • Bespoke training programme, updated every 4 weeks • Personalised nutrition guidance to support your goals • Access to my coaching app with progress tracking • Messaging support for questions between check-ins This package is ideal if you are confident working independently but want expert structure and accountability.
Gold Package – Complete personalised service Includes all features of the Silver Package, plus: • Comprehensive nutrition support, including: • Fully tailored meal plans • Weekly shopping lists designed for your lifestyle • Adjustments based on dietary needs and schedule • Training plans designed to save time while maximising results • Priority access and faster response times This package is designed for busy individuals who want a fully managed, highly personalised service where every detail is taken care of.
Silver Package – Personal support and guidance Includes all features of the Bronze Package, plus: • Regular 1–2–1 video consultations for coaching, feedback, and progress reviews • Enhanced nutrition support with meal suggestions tailored to your preferences • Video form checks and technique coaching • Ongoing accountability and direct support This option is suited to those who value personal interaction and regular guidance to stay on track.
4 PT sessions for those people who attend once a week. You will continue to book our 1-2-1 PT appointments
Every month you will get 4 session credits for PT Session (expire after 1 month)
PT sessions for those who want to attended 1-2-1 twice a week.
Every month you will get 8 session credits for PT Session (expire after 1 month)
Not everyone needs nutrition support — sometimes you just want a clear, effective training plan and expert guidance to help you move forward. My Online Personal Training package provides structured workouts, accountability, and coaching. What’s included: • Bespoke training programme designed around your goals, lifestyle, and equipment • Programmes updated every 4 weeks to keep you progressing • Access to my coaching app with exercise videos and progress tracking • Messaging support for questions and form checks This is the perfect option if you: • Already feel confident managing your own nutrition • Want expert programming to avoid plateaus and wasted time • Prefer training independently but with the structure and accountability of a coach With online PT, you’ll have a clear plan, professional guidance, and the confidence that every session is moving you closer to your goals.
I’m Simon — founder of SMW Fitness & Health — and I coach real people who want to feel strong, capable and confident again. Not gym-obsessed athletes… but busy adults with jobs, kids, deadlines, stress, hormones, long days and even longer to-do lists.
I started this business because I saw the same pattern over and over: people who wanted to get fitter and healthier, but life kept getting in the way. They weren’t lazy or unmotivated — they just needed structure, support and someone who genuinely understood what juggling real life feels like.
That’s where I come in.
My coaching is honest, simple and human.
No guilt. No judgement. No impossible plans.
Just clarity, consistency and small steps done well.
Over the years I’ve shaped my approach around four key pillars — the foundations that help every client build a stronger body and a healthier life:
1. Strength
Building muscle, improving mobility and becoming physically capable again. Stronger bodies age better, feel better and move better — this is the backbone of all my programming.
2. Health
Not just “fitness” — real health. Energy, hormones, heart health, stress, sleep and lifestyle habits. Training should make your life better, not drain the life out of you.
3. Nutrition
Simple, sustainable habits. No fads, no extremes and no foods you have to fear. I teach you how to fuel your body properly so you look and feel your best without overthinking every meal.
4. Mindset
Because the body only changes when the mind does. Together we build confidence, consistency and belief — turning “I can’t” into “I can” and eventually into “I am.”
Whether you train with me in-person, online or through hybrid coaching, you’ll get structure, accountability, encouragement and a coach who genuinely cares about your long-term success.
My goal?
To help you feel strong, healthy and in control again — with a body and lifestyle that supports the life you want, at any age.
If you’re ready to finally make yourself a priority, I’m ready to guide you every step of the way.
Trainer at: SMWFitness & Health
Epworth | United Kingdom
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