SMASH 6 WEEK CHALLENGE 6 weeks. One goal. A plan built around YOU. Whether you want to lose body fat, build muscle, improve your fitness or take your HYROX performance to the next level, the SMASH 6 Week Challenge gives you the training, nutrition, recovery and accountability to go all in for six weeks. This isn’t a one-size-fits-all challenge. Your nutrition and programming will be personalised around your goals, with the SMASH team supporting you throughout the entire six weeks. YOUR 6 WEEK CHALLENGE INCLUDES: 🔥 Unlimited SMASH Classes + 24/7 Gym Access Train as often as you need throughout the challenge. ❄️ Unlimited Recovery Unlimited access to our sauna, ice bath and compression recovery. 🥗 Personalised Nutrition Individual calorie and macro targets plus a meal structure designed around you and your goals. 🏋️ Personalised Programming Your training is built around your chosen goal: Fat Loss, Build Muscle, General Fitness or HYROX Performance. 🧘 3 x Private Stretch & Mobility Sessions with Coach Jack Work on mobility, movement and recovery throughout the six weeks. 🏃 3 x Private HYROX Performance Sessions with Coach Keenan Individual coaching focused on technique, pacing, race preparation and performance. 📲 Weekly App Check-Ins + Accountability We’ll monitor your progress and keep you accountable throughout the challenge. 📏 Start + Finish Measurements Track your progress from Day 1 through to the end of the six weeks. 🤝 The SMASH Challenge Community Train together, work towards your individual goal and have a team around you keeping you accountable. 6 WEEKS — $700 or $116.67 per week This is your six weeks to TRAIN. RECOVER. FUEL. TRANSFORM. Choose your goal. We’ll help build the plan. Let’s SMASH it.

SMASH 6 WEEK CHALLENGE 6 weeks. One goal. A plan built around YOU. Whether you want to lose body fat, build muscle, improve your fitness or take your HYROX performance to the next level, the SMASH 6 Week Challenge gives you the training, nutrition, recovery and accountability to go all in for six weeks. This isn’t a one-size-fits-all challenge. Your nutrition and programming will be personalised around your goals, with the SMASH team supporting you throughout the entire six weeks. YOUR 6 WEEK CHALLENGE INCLUDES: 🔥 Unlimited SMASH Classes + 24/7 Gym Access Train as often as you need throughout the challenge. ❄️ Unlimited Recovery Unlimited access to our sauna, ice bath and compression recovery. 🥗 Personalised Nutrition Individual calorie and macro targets plus a meal structure designed around you and your goals. 🏋️ Personalised Programming Your training is built around your chosen goal: Fat Loss, Build Muscle, General Fitness or HYROX Performance. 🧘 3 x Private Stretch & Mobility Sessions with Coach Jack Work on mobility, movement and recovery throughout the six weeks. 🏃 3 x Private HYROX Performance Sessions with Coach Keenan Individual coaching focused on technique, pacing, race preparation and performance. 📲 Weekly App Check-Ins + Accountability We’ll monitor your progress and keep you accountable throughout the challenge. 📏 Start + Finish Measurements Track your progress from Day 1 through to the end of the six weeks. 🤝 The SMASH Challenge Community Train together, work towards your individual goal and have a team around you keeping you accountable. 6 WEEKS — $700 or $116.67 per week This is your six weeks to TRAIN. RECOVER. FUEL. TRANSFORM. Choose your goal. We’ll help build the plan. Let’s SMASH it.