10 Years Of Experience
Services:
ULTIMATE GROUP PROGRAM: SAD TO SAVAGE Tired of the yo-yo diet rollercoaster? Feeling lost and disconnected from your body? SAD TO SAVAGE is a 12-week mind and body transformation designed to help you break free from self-sabotage and cultivate a deep, powerful confidence that lasts a lifetime. This isn't about quick fixes or restrictive diets. This is about breaking free from the "all or nothing" mindset that keeps you stuck in a cycle of self-sabotage. Instead, you'll learn to embrace an "all or something" approach, celebrating small wins and finding consistency over perfection. Through our transformative journey, you'll build a positive relationship with yourself, learn to fuel your body with nourishing foods, and reclaim your personal power. What You'll Get: ❤️🔥 Your Transformation Blueprint: A clear, expert-designed training programme tailored to your goals. ❤️🔥 Personalised Nutrition Guidance: You'll get the support you need to develop sustainable eating habits, with practical nutrition guidance and support. ❤️🔥 Mindset Workshops: Access a series of live and interactive workshops to help you build a positive mindset and overcome self-doubt. ❤️🔥 Mindset Tools: Get practical tools and exercises to cultivate a lasting sense of confidence from the inside out. ❤️🔥 Full App Access: You'll have full access to our professional coaching app. ❤️🔥 Daily Dashboard & Tracker: Your own daily dashboard to track habits, progress, and workouts. ❤️🔥 Community Connection: A private group chat to connect with other like-minded women on the same journey, share successes, and get support. By the end of this journey, you'll not only see a change in your body but also in your mindset—and that's the most powerful transformation of all. PROGRAMME RUNS FOR 12 WEEKS: SEPTEMBER 22ND - DECEMBER 15TH
This is for you if you're ready to make a significant and lasting change. This is the ultimate hands-on coaching experience, designed to give you a completely personalised and highly supportive path to getting strong, feeling confident, and achieving the body composition you desire. We'll work together as a true team every step of the way. What's Included: 🤍 Deeply Personalised Coaching: We'll build a programme that is 100% tailored to your goals and lifestyle, whether you love walking, attending gym classes, or prefer a structured strength programme. This includes comprehensive nutrition coaching, where we create a flexible eating strategy that works for you. 🤍 Direct & Daily Support: You'll have dedicated access to me via messaging for daily motivation and to answer any questions. We'll also have a bi-weekly 20-minute call to celebrate your wins, tackle challenges, and keep you moving forward. 🤍 Full App Access: You get full access to your custom programme and our coaching app, which includes a daily habit dashboard, progress tracker, workout log, and an entire resource library of guides and tools. 🤍 Community Connection: Join our private client community chat on WhatsApp to connect with others on the same journey, share successes, and get support. Recommended Commitment: 3-6 months. ✨ BUNDLE, COMMIT TO 3 MONTHS AND SAVE €30 ✨ Click here: https://www.trainerize.me/profile/shaunaclarkecoaching/?planGUID=30d2bcb965f34f21bf61be50845e55d1 ✨ BUNDLE, COMMIT TO 6 MONTHS AND SAVE €60 ✨ Click here: https://www.trainerize.me/profile/shaunaclarkecoaching/?planGUID=3f5316c115944834ace4b3e24b057515
This is for you if you're ready to make a significant and lasting change. This is the ultimate hands-on coaching experience, designed to give you a completely personalised and highly supportive path to getting strong, feeling confident, and achieving the body composition you desire. We'll work together as a true team every step of the way. What's Included: 🤍 Deeply Personalised Coaching: We'll build a programme that is 100% tailored to your goals and lifestyle, whether you love walking, attending gym classes, or prefer a structured strength programme. This includes comprehensive nutrition coaching, where we create a flexible eating strategy that works for you. 🤍 Direct & Daily Support: You'll have dedicated access to me via messaging for daily motivation and to answer any questions. We'll also have a bi-weekly 20-minute call to celebrate your wins, tackle challenges, and keep you moving forward. 🤍 Full App Access: You get full access to your custom programme and our coaching app, which includes a daily habit dashboard, progress tracker, workout log, and an entire resource library of guides and tools. 🤍 Community Connection: Join our private client community chat on WhatsApp to connect with others on the same journey, share successes, and get support. Recommended Commitment: 3-6 months. ✨ BUNDLE, COMMIT TO 6 MONTHS AND SAVE €60 ✨ Click here: https://www.trainerize.me/profile/shaunaclarkecoaching/?planGUID=3f5316c115944834ace4b3e24b057515
This is for you if you're ready to make a significant and lasting change. This is the ultimate hands-on coaching experience, designed to give you a completely personalised and highly supportive path to getting strong, feeling confident, and achieving the body composition you desire. We'll work together as a true team every step of the way. What's Included: 🤍 Deeply Personalised Coaching: We'll build a programme that is 100% tailored to your goals and lifestyle, whether you love walking, attending gym classes, or prefer a structured strength programme. This includes comprehensive nutrition coaching, where we create a flexible eating strategy that works for you. 🤍 Direct & Daily Support: You'll have dedicated access to me via messaging for daily motivation and to answer any questions. We'll also have a bi-weekly 20-minute call to celebrate your wins, tackle challenges, and keep you moving forward. 🤍 Full App Access: You get full access to your custom programme and our coaching app, which includes a daily habit dashboard, progress tracker, workout log, and an entire resource library of guides and tools. 🤍 Community Connection: Join our private client community chat on WhatsApp to connect with others on the same journey, share successes, and get support. Recommended Commitment: 3-6 months.
This is the perfect package for you if you're ready to build healthy habits and need a little extra support to stay on track. We'll set clear goals and use weekly check-ins to make sure you stay accountable. This package is designed to meet you exactly where you are and keep you moving forward. What's Included: 🤍 Custom Activity Plan: We’ll build a programme around your chosen activities—whether that's a walking routine, your favourite gym classes, or a structured strength programme. I will meet you where you are and we'll set clear goals and track your progress together. 🤍 Simple Nutrition Guide: Get a no-stress guide to healthy eating. Learn how to fuel your body without feeling restricted, with a focus on sustainable principles rather than strict meal plans. 🤍 Weekly Support & Monthly Check-ins: You'll receive a quick weekly message from me to celebrate your wins, answer your questions, and keep you motivated and on track. We'll also have a monthly 20-minute call to celebrate your wins, tackle challenges, and keep you moving forward. 🤍 Full App Access: You get full access to your custom programme and our coaching app, which includes a daily habit dashboard, progress tracker, workout log, and an entire resource library of guides and tools. 🤍 Community Connection: Join our private client community chat on WhatsApp to connect with others on the same journey, share successes, and get support. Recommended Commitment: 3-6 month commitment. ✨ BUNDLE, COMMIT TO 3 MONTHS AND SAVE €30 ✨ Click here: https://www.trainerize.me/profile/shaunaclarkecoaching/?planGUID=63cad25dd11b41079d5a88af7d906146 ✨ BUNDLE, COMMIT TO 6 MONTHS AND SAVE €60 ✨ Click here: https://www.trainerize.me/profile/shaunaclarkecoaching/?planGUID=4b76279bff5c4540afb1c36f4bea0bd9
This is the perfect package for you if you're ready to build healthy habits and need a little extra support to stay on track. We'll set clear goals and use weekly check-ins to make sure you stay accountable. This package is designed to meet you exactly where you are and keep you moving forward. What's Included: 🤍 Custom Activity Plan: We’ll build a programme around your chosen activities—whether that's a walking routine, your favourite gym classes, or a structured strength programme. I will meet you where you are and we'll set clear goals and track your progress together. 🤍 Simple Nutrition Guide: Get a no-stress guide to healthy eating. Learn how to fuel your body without feeling restricted, with a focus on sustainable principles rather than strict meal plans. 🤍 Weekly Support & Monthly Check-ins: You'll receive a quick weekly message from me to celebrate your wins, answer your questions, and keep you motivated and on track. We'll also have a monthly 20-minute call to celebrate your wins, tackle challenges, and keep you moving forward. 🤍 Full App Access: You get full access to your custom programme and our coaching app, which includes a daily habit dashboard, progress tracker, workout log, and an entire resource library of guides and tools. 🤍 Community Connection: Join our private client community chat on WhatsApp to connect with others on the same journey, share successes, and get support. Recommended Commitment: 3-6 month commitment. ✨ BUNDLE, COMMIT TO 6 MONTHS AND SAVE €60 ✨ Click here: https://www.trainerize.me/profile/shaunaclarkecoaching/?planGUID=4b76279bff5c4540afb1c36f4bea0bd9
This is the perfect package for you if you're ready to build healthy habits and need a little extra support to stay on track. We'll set clear goals and use weekly check-ins to make sure you stay accountable. This package is designed to meet you exactly where you are and keep you moving forward. What's Included: 🤍 Custom Activity Plan: We’ll build a programme around your chosen activities—whether that's a walking routine, your favourite gym classes, or a structured strength programme. I will meet you where you are and we'll set clear goals and track your progress together. 🤍 Simple Nutrition Guide: Get a no-stress guide to healthy eating. Learn how to fuel your body without feeling restricted, with a focus on sustainable principles rather than strict meal plans. 🤍 Weekly Support & Monthly Check-ins: You'll receive a quick weekly message from me to celebrate your wins, answer your questions, and keep you motivated and on track. We'll also have a monthly 20-minute call to celebrate your wins, tackle challenges, and keep you moving forward. 🤍 Full App Access: You get full access to your custom programme and our coaching app, which includes a daily habit dashboard, progress tracker, workout log, and an entire resource library of guides and tools. 🤍 Community Connection: Join our private client community chat on WhatsApp to connect with others on the same journey, share successes, and get support. Recommended Commitment: 3-6 month commitment.
This package is for the self-motivated individual who wants a clear, structured plan and the support of a positive community. It’s perfect for getting started and building consistency on your own terms. What's Included: 🖤 Custom Activity Plan: Receive a structured and effective activity programme, tailored to your chosen exercise (walking, gym classes, or home workouts), updated for you every month. 🖤 Full App Access: Includes a comprehensive welcome guide, daily dashboard for tracking habits, progress tracker, workout log, and an entire resource library of guides and tools. 🖤 Community Connection: A private WhatsApp group to connect with other clients, share successes, and get support. (Note: This is a self-guided package. It does not include one-on-one coaching, check ins or personalised nutrition support.) ✨ BUNDLE, COMMIT TO 6 MONTHS AND SAVE €60 ✨ Click here: https://www.trainerize.me/profile/shaunaclarkecoaching/?planGUID=151385d29ef24c6f8a72dfd3f0cef360
This package is for the self-motivated individual who wants a clear, structured plan and the support of a positive community. It’s perfect for getting started and building consistency on your own terms. What's Included: 🖤 Custom Activity Plan: Receive a structured and effective activity programme, tailored to your chosen exercise (walking, gym classes, or home workouts), updated for you every month. 🖤 Full App Access: Includes a comprehensive welcome guide, daily dashboard for tracking habits, progress tracker, workout log, and an entire resource library of guides and tools. 🖤 Community Connection: A private WhatsApp group to connect with other clients, share successes, and get support. (Note: This is a self-guided package. It does not include one-on-one coaching, check ins or personalised nutrition support.)
Hey, I'm Shauna and I’m an Online Coach and Personal Trainer 👋
I’m all about helping busy humans drop body fat, build muscle, and boost their confidence.
Think of me as your supportive wingwoman on your health and fitness journey, here to help you reach your goals while having fun along the way! Together, we'll conquer obstacles, smash workouts, and implement healthy habits and sustainable lifestyle changes that fit seamlessly into your routine.
Whether you're a gym newbie or looking to take your fitness journey to the next level, I'll have your back every step of the way.
So, if you're ready to get started on a journey towards self-confidence, improved fitness, and a positive mindset, let's connect!
Schedule a free consultation with me (here: https://calendly.com/shaunaclarke/freeconsultation) or connect with me on socials 🧡
Trainer at: Shauna Clarke Coaching
Drogheda | Ireland
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