About Selina

I’m Selina Hafner—Exercise Physiologist and Women’s Coaching Specialist.

For a long time, I thought helping people meant pursuing a career in medicine. But I realized I didn't want to just treat illness—I wanted to prevent it. My passion is helping women protect their freedom as they age, focusing on healthspan, not just lifespan.

I hold a B.S. in Exercise Science Kinesiology and a Master’s Degree in Clinical Exercise Physiology. As a certified Menopause Coaching Specialist, I bridge the gap between complex science and your daily life, making strength training and health simple and attainable.

I work with the woman who wears many hats—the one who feels like 'nothing fits' or that it’s 'too late' to start. Whether you are navigating Peri, Meno, or Post-menopause, I provide the structure and habit-based coaching you need to feel strong and capable again.

We don't do quick fixes. We build discipline, change mindsets, and create results that last.

Let’s make this your comeback season.

Trainer at: Risen Strength Co. LLC