Includes both 1st Phorm App & SHW App access For busy women who want full support, pre-built workouts, education, and a coaching system that fits your lifestyle. Includes everything in Foundation, plus: SHW App access with: 30-minute SHW dumbbell workout programs Weekly programmed full-body workouts Custom habits & goal tracking SHW recipe library 30-minute onboarding call Monthly Zoom call (as needed) 24/6 messaging support (Monday–Saturday) Office hours on Fridays 10–1 (chat-based) Discount for SHW challenges Private SHW Build Plan group chat

Includes both 1st Phorm App & SHW App access For busy women who want full support, pre-built workouts, education, and a coaching system that fits your lifestyle. Includes everything in Foundation, plus: SHW App access with: 30-minute SHW dumbbell workout programs Weekly programmed full-body workouts Custom habits & goal tracking SHW recipe library 30-minute onboarding call Monthly Zoom call (as needed) 24/6 messaging support (Monday–Saturday) Office hours on Fridays 10–1 (chat-based) Discount for SHW challenges Private SHW Build Plan group chat

Perfect for those who want guidance, accountability, and support while staying flexible with their own workouts. Includes: Premium subscription to the 1st Phorm App Custom macros based on your goals Weekly progress assessments Daily livestream education (nutrition, mindset, training & more) Weekly announcements and tips from Coach Hafner 24/5 in-app messaging (Monday–Friday) Access to over 40+ 1st Phorm workout programs Entered into 1st Phorm challenges Access to private SHW Facebook group

Perfect for those who want guidance, accountability, and support while staying flexible with their own workouts. Includes: Premium subscription to the 1st Phorm App Custom macros based on your goals Weekly progress assessments Daily livestream education (nutrition, mindset, training & more) Weekly announcements and tips from Coach Hafner 24/5 in-app messaging (Monday–Friday) Access to over 40+ 1st Phorm workout programs Entered into 1st Phorm challenges Access to private SHW Facebook group

I get it—summer’s busy and staying consistent can be TOUGH. That's why I created this quick, effective, no-excuses challenge to keep you accountable and feeling great! Here’s the deal: ✅ 4 Weeks of Accountability ✅ 4 Full-Body Workouts per Week (30 minutes or less!) ✅ Workout Demo Videos & Timers—just hit play and follow along! ✅ Full access to the SHW app—you’ll get: Personalized Macro Tracking (Protein and Calorie goal) Weekly Announcements & Tips from me Interactive Leaderboard (friendly competition, anyone?) Exclusive Challenge Group Chat for extra motivation and support No stress, no complicated moves—just straightforward workouts designed to fit your busy summer schedule. Let’s get stronger, leaner, and step confidently into summer together! ☀️💪 Ready to commit? Let’s do this!