Get full access to both my workouts and nutrition coaching for 2 weeks — completely free. This is for you if you’re ready to stop guessing and start following a simple, structured plan. Inside the trial, you’ll get: • Structured strength workouts you can follow at home • Simple, realistic nutrition guidance • Macro and calorie targets to keep you on track • A clear focus on the SHW Big 5: water, calories, protein, movement, and recovery This isn’t about being perfect — it’s about building consistency with a plan that actually fits your life. If you’ve been feeling stuck, overwhelmed, or unsure where to start… this is your chance to try it out and see what works for you. Start simple. Stay consistent. Build momentum.

This option is perfect if you want the tools — without ongoing coaching — but still want clear direction for your nutrition. You’ll receive a personalized calorie and macro target based on your goals, plus full access to all tracking features inside the app to help you stay consistent and accountable on your own. Includes: • Personalized calorie and macro goals based on your goals • Easy food tracking with barcode scanner • Log meals, calories, and macros • Track weight, body measurements, and progress photos • Step tracking and daily movement monitoring • Water intake tracking • Save favorite foods and personal recipes • Access to a recipe library with simple, macro-friendly meals This is a self-guided option designed for those who feel confident managing their nutrition but want structure, clear targets, and powerful tools to monitor progress. No ongoing coaching. No pressure. Just a plan and the tools to follow through.

Best for: Women who want workouts + nutrition accountability together (without needing custom workout programming) You’ll get workouts + nutrition coaching together. Includes: 30 min onboarding call Weekly workout plan (DB full-body Mon/Tues/Thurs/Fri + HIIT Sat + active recovery Wed) New workouts uploaded every Sunday + full workout library, mobility/stretching, and 8-week gym programs Nutrition coaching with calorie + protein targets (macros as needed) Food tracking with barcode scanner + progress photos/measurements Weekly announcements + weekly assessments with video feedback

This is your most hands-on, personalized option. Includes: 45–60 minute onboarding session Fully customized workout program built specifically for you Custom nutrition coaching (calorie + protein targets, macros as needed) Help with grocery lists and meal planning Food tracking with barcode scanner + progress photos/measurements Biweekly Zoom coaching calls 24/6 messaging support for adjustments, questions, and accountability Ongoing assessments and changes based on your progress This option is for someone who wants individualized support, frequent touchpoints, and a plan built around their life.

Best for: Women who want nutrition accountability + coaching support and you are doing your own workouts What you get: Personalized calorie + protein targets (and macros as needed) Food tracking with barcode scanner Ability to track body measurements + progress photos Ongoing nutrition adjustments based on progress Weekly announcements (guidance, education, focus for the week) Weekly assessments with video feedback 24/6 1:1 Messaging This is for you if: You want guidance and accountability with nutrition so fat loss feels simpler and more consistent.

Best for: Women who want effective workouts to follow without custom programming or nutrition coaching What you get: Non-custom workout programming (done-for-you, not 1:1) Dumbbell-only full-body workouts Monday, Tuesday, Thursday, Friday Quick HIIT workout on Saturdays Active recovery day on Wednesdays (mobility + movement with video demos) New workouts uploaded every Sunday for the upcoming week Access to 8-week gym-based programs Full library of all previous workouts Additional mobility and stretching workouts Exercise demos + form guidance In-app workout tracking Messaging only for workout-related questions (exercise clarification, substitutions, setup) Important to know: Workouts are not custom or individualized No nutrition coaching included