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7 Years Of Experience
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This consultation meeting will assess your health and fitness history, goals, and any past injuries. Afterward, we will review the following coaching options: - 1-on-1 Fitness Coaching - 1-on-1 Nutrition Coaching - 1-on-1 Fitness/Nutrition Coaching - 1-on-1 Youth Coaching
If you’re interested in purchasing this program, you’ve already taken the first step toward a stronger, healthier version of yourself. Whether you're brand new to fitness or returning after a break, this 4-week program is specifically crafted to ease you into effective strength training, using just dumbbells and your bodyweight. No complicated machines. No overwhelming gym routines. Just smart, science-backed workouts that help build a foundation of strength, confidence, and momentum. Over the next four weeks, you’ll: * Master proper technique and form, * Increase your strength, endurance, and muscle control, * Learn how to structure workouts efficiently, even with limited time or space. Each workout is designed to progressively challenge you while remaining beginner-friendly. Remember, consistency beats intensity. Stay committed, track your progress, and don’t be afraid to push yourself a little more each week. Let’s build that solid foundation, one rep at a time.
I'm Shai Ariola – Streetlifting Champion and your guide to building serious strength without breaking your body.
I won a streetlifting competition in the -94kg category, but what matters more: I've spent years studying how to get strong and stay healthy.
CREDENTIALS:
🏆 Streetlifting Champion
🎓 Exercise Science Degree
🎓 8 ISSA Specializations (Trainer, Nutritionist, Strength & Conditioning, Exercise Therapy, Bodybuilding, Corrective Exercise)
WHAT I DO:
Custom training and nutrition programs for people serious about getting stronger. Whether you want to compete, build muscle, or lift pain-free – I've been there.
MY APPROACH:
→ Progressive overload with perfect form (not ego lifting)
→ Corrective exercise to fix imbalances and prevent injury
→ Evidence-based nutrition tailored to your goals
→ Intelligent periodization (not random workouts)
WHO I WORK WITH:
People stuck at plateaus, lifters with chronic pain, athletes prepping for competition, and anyone tired of programs that don't work.
I coach with my wife Rita (USAPL Powerlifting Coach) at SDA FITNESS. 10+ combined certifications. Competition-proven methods.
Ready to stop guessing and start progressing? Book a consultation below.
Shai Ariola
SDA FITNESS | Evidence-Based Training, Real Results
Trainer at: SDA Fitness
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