This consultation meeting will assess your health and fitness history, goals, and any past injuries. Afterward, we will review the following coaching options: - 1-on-1 Fitness Coaching - 1-on-1 Nutrition Coaching - 1-on-1 Fitness/Nutrition Coaching - 1-on-1 Youth Coaching

Build Real Strength. Break Through Plateaus. Dominate Your Lifts. Whether you're just starting your strength journey or you're a seasoned athlete stuck at a plateau—get personalized coaching from competitive athletes who actually practice what they preach. What You'll Get: Custom Strength Programming Personalized training plans for weighted calisthenics, streetlifting, powerlifting, or general strength—scaled to YOUR current level Beginners: Master the fundamentals with progressive programs that build a bulletproof foundation Advanced: Utilize RPE autoregulation, periodization, reverse pyramid training, and proven progression systems to smash PRs Programs designed around YOUR equipment, schedule, and weak points Regular adjustments based on your progress—no more guessing if you should add weight or reps Video form analysis to perfect your technique and add pounds to your lifts safely (or nail the basics if you're new) Dialed-In Nutrition Coaching Meal plans built for YOUR goals—whether you're building your first pound of muscle or prepping for competition Beginners: Learn the fundamentals of eating for strength without feeling overwhelmed Advanced: Flexible macros optimized for muscle gain, recovery, and peak performance Strategic nutrition timing to fuel training sessions and maximize recovery Real-world advice from coaches who understand what it takes at every level Adjustments as you progress—your nutrition evolves as your body and goals change Expert Coaching & Real Accountability Coached by ISSA-certified trainers with 8+ specializations and actual competition experience Your coach competes in streetlifting and has helped everyone from complete beginners to competitive athletes Direct access for questions, form checks, and program tweaks Accountability that keeps you consistent when motivation fades Training through Trainerize platform—track every workout, log progress, communicate seamlessly This is for you if you want to: Beginners: Build strength the right way from day one, avoid common mistakes, and develop solid lifting fundamentals Intermediate/Advanced: Break through strength plateaus on weighted pull-ups, dips, or big lifts Add serious weight to your competition lifts or hit new PRs Build a powerful, athletic physique that performs as good as it looks Learn evidence-based training that actually works long-term No fluff. No fitness influencer BS. Just proven methods from coaches who live this lifestyle and meet you exactly where you are.

Custom Fitness Programming & Coaching Get a training program built specifically for your goals, experience level, and schedule. Whether you’re looking to master weighted calisthenics, build serious strength with barbell movements, or compete in streetlifting, we design evidence-based programs that actually work. What You Get: A personalized training plan using proven methodologies like RPE autoregulation, progressive overload, and periodization. Your program adapts to your recovery, ensures consistent gains, and breaks through plateaus with strategic deload phases and intensity management. Expert Coaching: Work directly with Shai (ISSA Certified, Exercise Science degree, 8 ISSA specializations, competitive streetlifter) and Rita (USAPL Club Coach, NASM certified trainer/nutritionist). We bring both competitive experience and scientific knowledge to every program we design. Includes: • Customized training split based on your availability • Exercise selection tailored to your equipment and goals • Progressive programming with built-in plateau prevention • Form coaching and technique refinement • Ongoing support and program adjustments through Trainerize

If you’re interested in purchasing this program, you’ve already taken the first step toward a stronger, healthier version of yourself. Whether you're brand new to fitness or returning after a break, this 4-week program is specifically crafted to ease you into effective strength training—using just dumbbells and your bodyweight. No complicated machines. No overwhelming gym routines. Just smart, science-backed workouts that help build a foundation of strength, confidence, and momentum. Over the next four weeks, you’ll: * Master proper technique and form, * Increase your strength, endurance, and muscle control, * Learn how to structure workouts efficiently—even with limited time or space. Each workout is designed to progressively challenge you while remaining beginner-friendly. Remember, consistency beats intensity. Stay committed, track your progress, and don’t be afraid to push yourself a little more each week. Let’s build that solid foundation—one rep at a time.