This workout is short, explosive, and designed to torch your core while keeping your heart rate high. With 40 seconds of work and 20 seconds of rest, you’ll push through 10 back-to-back rounds that mix dynamic ab moves with cardio-driven core burners. What to Expect Constant Movement: Every round is built to challenge your abs from different angles — upper, lower, obliques, and deep stabilizers. Sweat Guaranteed: Fast-paced intervals like plank jacks, mountain climbers, and burpee planks keep your body moving and your metabolism firing. No Equipment Needed: Perfect for home, hotel, or anywhere with enough space to drop into a plank. Total Core Engagement: From static holds like hollow bodies to twisting movements like bicycles and Russian twists, you’ll hit your six-pack, obliques, and lower abs all in one flow. Quick but Effective: In just 10 minutes, you’ll leave with abs burning, sweat dripping, and that “just crushed it” energy.

Shape up their glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. Program customized to your level of difficulty each week. Prepared for in-home or gym sessions.

On purchase, you will get 6 session credits for Coaching Call (expire after 2 months)

Have you been working towards tightening your core and not seeing proper results? We’ll try my 8 week Core and Stability program. You’ll experience different levels of core workouts that will open your eyes to many more abdominal exercises other than just sit ups and regular crunches.