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This workout is short, explosive, and designed to torch your core while keeping your heart rate high. With 40 seconds of work and 20 seconds of rest, you’ll push through 10 back-to-back rounds that mix dynamic ab moves with cardio-driven core burners. What to Expect Constant Movement: Every round is built to challenge your abs from different angles — upper, lower, obliques, and deep stabilizers. Sweat Guaranteed: Fast-paced intervals like plank jacks, mountain climbers, and burpee planks keep your body moving and your metabolism firing. No Equipment Needed: Perfect for home, hotel, or anywhere with enough space to drop into a plank. Total Core Engagement: From static holds like hollow bodies to twisting movements like bicycles and Russian twists, you’ll hit your six-pack, obliques, and lower abs all in one flow. Quick but Effective: In just 10 minutes, you’ll leave with abs burning, sweat dripping, and that “just crushed it” energy.
Shape up their glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. Program customized to your level of difficulty each week. Prepared for in-home or gym sessions.
On purchase, you will get 6 session credits for Coaching Call (expire after 2 months)
Have you been working towards tightening your core and not seeing proper results? We’ll try my 8 week Core and Stability program. You’ll experience different levels of core workouts that will open your eyes to many more abdominal exercises other than just sit ups and regular crunches.
Hey everybody, my names Donovan I'm 33 years old. I'm born and raised in Southern California and currently living in Long Beach and I’m a musical theater major! I was involved with dance and band all throughout middle school and high school years. After graduating, I landed myself at an office job that kept me behind a desk for forty plus hours a week. I had always been a thin guy but noticed my stomach beginning to get really wide. It didn’t happen overnight, but eventually I noticed my body to be in such bad shape, I felt tight and sore and wasn’t even doing much physical activity at that time. Not only that but I noticed my energy to be so drained I didn’t get anything accomplished after getting home. I basically was turning into some sort of work hermit crab who seemed to only work, go home sleep and then work again. I knew I had to do something and quick, so I went to LA Fitness to meet with a personal trainer who gave me a quick consultation and gym preview. When we got to the paperwork and he told me how much it would cost, I initially became really concerned and knew I wouldn’t be able to do those prices. Not because it was too much money but because I was afraid and I didn’t have the confidence to invest in myself and so the work. I declined his services and left and it was one the worst decisions of my life. I would go on to spend the next five years trying to “figure it out” on my own. Yeah, I saw a little progress but nothing compared to what I could’ve seen had I took a leap of faith. Well the past couple years I finally took that leap to invest in myself and start training with a trainer, with his help I saw the vision of transforming from fitness enthusiast to actually becoming a certified trainer. What started as a way as to build up my confidence has now blossomed into me wanting to help others conquer similar problems. Whether you struggle with weight loss or weight gain due to not knowing how to put a sustainable meal management plan together, not knowing what exercises are right for your optimal progress, the accountability or motivation, or if you just don’t know where to start. I’m very honored to work with you!
Trainer at: Sculpt Body Fitness
Long Beach | United States
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