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Feeling stuck and unable to break habits that no longer serve you? Join the 21 Day Habit Challenge and use proven methods to identify and disrupt unhelpful habit patterns and exchange them for helpful habit patterns that make life easier and more enjoyable. Learn how to successfully make sustainable change to reintegrate activity back into life and replace habits that help you stay stuck, with habits that help you thrive and live a pain free fit life!
Feeling stuck and unable to break habits that no longer serve you? Join the 21 Day Habit Challenge and use proven methods to identify and disrupt unhelpful habit patterns and exchange them for helpful habit patterns that make life easier and more enjoyable. Learn how to successfully make sustainable change to reintegrate activity back into life and replace habits that help you stay stuck, with habits that help you thrive and live a pain free fit life!
I am a former competitive athlete turned “Weekend Warrior.” Life had unexpected plans for me, including multiple “game changing” injuries and responsibilities that prevented me from remaining fit and in peak condition. But with proper training, diet and a healthy dose of commitment, I've increased my fitness and lean muscle mass while decreasing unwanted body fat, even as a “mature adult!” My mission is to use the knowledge and experience I've gained over 30+ years to help others who've also experienced major injury or life changes, also restore their fitness and competitive edge.
Trainer at: SassFactor Fitness
Fremont | United States
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