SassFactor Fitness specializes in individualized online training programs for beginner, masters, and experienced athletes. Our focus is on Corrective Exercise and Stability to create a strong foundation, prevent injury, and correct muscle imbalances. Functional Fitness programs emphasize Mobility, Strength, [Pre]hab and Pain Reduction, particularly after injury. Nutritional coaching, including meal planning and preparation, is also available. SassFactor Fitness is primarily online, but can schedule in person appointments in Fremont, San Francisco, and the greater Bay Area.

Main Products

  • Jump Start Your Fitness: 21 Day Habit Change

    Feeling stuck and unable to break habits that no longer serve you? Join the 21 Day Habit Challenge and use proven methods to identify and disrupt unhelpful habit patterns and exchange them for helpful habit patterns that make life easier and more enjoyable. Learn how to successfully make sustainable change to reintegrate activity back into life and replace habits that help you stay stuck, with habits that help you thrive and live a pain free fit life!

    $89.99 USD
    one time

Add-ons

  • 21 Day Habit Change Challenge

    Feeling stuck and unable to break habits that no longer serve you? Join the 21 Day Habit Challenge and use proven methods to identify and disrupt unhelpful habit patterns and exchange them for helpful habit patterns that make life easier and more enjoyable. Learn how to successfully make sustainable change to reintegrate activity back into life and replace habits that help you stay stuck, with habits that help you thrive and live a pain free fit life!

    $89.99 USD
    one time