Sam Paino

22 Years Of Experience

Services:

  • Online Personal Training
  • Crossfit
  • See all

Products

Main Products

  • App Subscription

    Sam Paino Fitness App Subscription includes... -Training programs that stress progressive overload -Up to 5 training days per week, this can be adjusted to your schedule -Move workouts around to fit your schedule -Add your own cardio regimen + optional provided cardio regimen -Exercise demonstration videos -Substitute exercises -Track your sets, reps, and weight -Keep track of your personal best -Add progress photos and body stats -Connect Fitbit/Apple Watch -Cancel any time *IMPORTANT: Please allow 24 hours for me personalise and create your programs. *Please note you do have the ability to substitute exercises as I have a large library of a variety of exercises utilizing machines, cables, dumbbells, barbells, bands, etc...If training at home, Please advise what equipment you have available.

    $28.00 AUD
    per month

  • Home Program Subscription

    Home Program Subscription Equipment Suggestions but not limited to... Resistance Bands,Kettle Bells, Subscription includes... -Training programs that stress progressive overload -Up to 5 training days per week, this can be adjusted to your schedule -Move workouts around to fit your schedule -Add your own cardio regimen + optional provided cardio regimen -Exercise demonstration videos -Substitute exercises -Track your sets, reps, and weight -Keep track of your personal best -Add progress photos and body stats -Connect Fitbit/Apple Watch -Information on progressive overload, macronutrients, pre/post workout nutrition, etc.. -Cancel anytime *IMPORTANT: Please allow 24 hours for me personalise and create your programs

    $28.00 AUD
    per month

  • In gym (Female)

    It includes... -Training programs that stress progressive overload - Personalised Nutrition Plan including multiple food options, recipes, shopping list, a complete macro breakdown -Up to 5 training days per week, this can be adjusted to your schedule -Move workouts around to fit your schedule -Add your own cardio regimen + optional provided cardio regimen -Exercise demonstration videos -Substitute exercises -Track your sets, reps, and weight -Keep track of your personal best -Add progress photos and body stats -Connect Fitbit/Apple Watch -Facebook Group Support

    $28.00 AUD
    per month

About Sam

My name is Sam Paino and 35kgs ago I would look through the fitness magazines and dreamt of having a body like the photos I was looking at. YES! I do know what it feels like to NOT have the self-confidence to take my shirt off at the beach or to look in the mirror and feel unhappy by the way I look. Until one day I woke up and decided enough is enough and I did not want to continue living my life looking or feeling like this anymore. YES! It is that simple that tomorrow you can wake up and change your life. Now my passion is to help others achieve their health and fitness goals

Trainer at: Sam Paino Fitness

Level 3 - Diploma of Fitness (Australia)
Level 1 - Certificate III in Fitness (Australia)
Level 2 - Certificate IV in Fitness (Australia)
Online Personal Training Crossfit Muscle and Strength Gain
See all

Location

Brisbane | Australia

Services

Online Personal Training Crossfit Muscle and Strength Gain Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Group Training Pre and Post Natal Training

Photos

This user has not uploaded any photos yet.

Sam's Posts

This user has not uploaded any posts yet.

Sam Paino

Brisbane, Australia