Sam Paino Fitness App Subscription includes... -Training programs that stress progressive overload -Up to 5 training days per week, this can be adjusted to your schedule -Move workouts around to fit your schedule -Add your own cardio regimen + optional provided cardio regimen -Exercise demonstration videos -Substitute exercises -Track your sets, reps, and weight -Keep track of your personal best -Add progress photos and body stats -Connect Fitbit/Apple Watch -Cancel any time *IMPORTANT: Please allow 24 hours for me personalise and create your programs. *Please note you do have the ability to substitute exercises as I have a large library of a variety of exercises utilizing machines, cables, dumbbells, barbells, bands, etc...If training at home, Please advise what equipment you have available.
Home Program Subscription Equipment Suggestions but not limited to... Resistance Bands,Kettle Bells, Subscription includes... -Training programs that stress progressive overload -Up to 5 training days per week, this can be adjusted to your schedule -Move workouts around to fit your schedule -Add your own cardio regimen + optional provided cardio regimen -Exercise demonstration videos -Substitute exercises -Track your sets, reps, and weight -Keep track of your personal best -Add progress photos and body stats -Connect Fitbit/Apple Watch -Information on progressive overload, macronutrients, pre/post workout nutrition, etc.. -Cancel anytime *IMPORTANT: Please allow 24 hours for me personalise and create your programs
It includes... -Training programs that stress progressive overload - Personalised Nutrition Plan including multiple food options, recipes, shopping list, a complete macro breakdown -Up to 5 training days per week, this can be adjusted to your schedule -Move workouts around to fit your schedule -Add your own cardio regimen + optional provided cardio regimen -Exercise demonstration videos -Substitute exercises -Track your sets, reps, and weight -Keep track of your personal best -Add progress photos and body stats -Connect Fitbit/Apple Watch -Facebook Group Support