This transformation programme is aimed at beginner/intermediate clients looking to tone up and lose weight. Equipment needed; dumbbells, bench, fitball and exercise mat

This transformation programme is aimed at beginner/intermediate clients looking to tone up and lose weight. Equipment needed; dumbbells, bench, fitball and exercise mat

this 12 week transformation an intense 12 week program designed to build muscle and drop body fat. The nutrition program is also intense and designed to create a leaner physique in just 12 weeks

Time to take the next step in your running career. Scheduled running sessions, rest day, bodyweight workouts, and Pilates.

Are you looking to start running. Then this is the prefect pace to start. Scheduled running sessions, workouts, warm ups and cool downs and Pilates

Taking the guesswork out of your gym sessions. Follow the exact program we use with our female transformation clients.

Each month you'll receive a professional training program to maximize your training results in the gym. Gym workout, daily abs, daily cardio, guided warm ups and cooldown. Program starts the following Monday.

SGPT SPARK Fitness Program Hiit sessions Meal Plans Measurements Support

Every month you will get session credits for: • 99 x HIIT (INDOOR/OUTDOOR/BOXERCISE) (expire after 1 month) • 99 x The SPARK FItness Program (TEST) (expire after 1 month)

3 X SPARK SESSIONS PER WEEK. UNLIMITED HIIT SESSIONS. MEAL PLANS WEEKLY MEASUREMENTS HOME WORKOUTS CARDIO WORKOUTS

Every month you will get session credits for: • 99 x The SPARK FItness Program (TEST) (expire after 1 month) • 99 x HIIT (INDOOR/OUTDOOR/BOXERCISE) (expire after 1 month)

Challenge 2 in our 21 day series.

Challenge 1 is your first 21 day challenge to kickstart your journey through our challenges. Each day you’ll have a workout challenge or a cardio activity challenge to complete. These workouts are designed to build strength, fitness and muscular endurance. Your workouts for this challenge are all bodyweight so no equipment is required. You’ll also have our nutrition guidelines and sample meal plan to help give you ideas for healthy eating. Always consult your doctor before beginning a fitness program.

Choose 8, 12 or 24 session package. Sessions to be carried out at our private training facility in Ratoath.