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Richard Farthing

Richard Farthing

About

I am a dedicated and empathetic individual with a keen understanding of client needs and necessities, particularly in the realm of fitness and wellness. With a strong commitment to helping others achieve their fitness goals, I will go above and beyond to ensure that each client receives personalized attention and support. I possesses a deep passion for guiding individuals on their journey to better health and fitness, and have unwavering determination ensures that she never gives up on her clients, even in the face of challenges. I'm a unique blend of empathy, expertise, and perseverance makes her an invaluable asset to anyone seeking to transform their lifestyle and achieve lasting fitness success.

If you want to check out more of what I do or want to see some of my client transformation/testimonials, check out my Instagram below...

https://www.instagram.com/richardfarthing_pt/

Trainer at: Richard Farthing PT

3

3 Years Of Training Experience

About

I am a dedicated and empathetic individual with a keen understanding of client needs and necessities, particularly in the realm of fitness and wellness. With a strong commitment to helping others achieve their fitness goals, I will go above and beyond to ensure that each client receives personalized attention and support. I possesses a deep passion for guiding individuals on their journey to better health and fitness, and have unwavering determination ensures that she never gives up on her clients, even in the face of challenges. I'm a unique blend of empathy, expertise, and perseverance makes her an invaluable asset to anyone seeking to transform their lifestyle and achieve lasting fitness success.

If you want to check out more of what I do or want to see some of my client transformation/testimonials, check out my Instagram below...

https://www.instagram.com/richardfarthing_pt/

Trainer at: Richard Farthing PT

3

3 Years Of Training Experience

Services

Online Personal Training
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Weight Loss
Group Training

Certification

Level 2 Fitness Instructing – Gym Based Exercises (UK)

Level 3 Personal Training Certificate (UK)

Services

Online Personal Training
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Weight Loss
Group Training

Certification

Level 2 Fitness Instructing – Gym Based Exercises (UK)

Level 3 Personal Training Certificate (UK)

12-Week Shred Plan

This is a 5 day training split for men looking to build lean muscle mass, build strength and lose fat. Time to get that dream Physique!

£160.00 GBP
one time

Online PT Package 1 (Monthly)

What's Included... - Daily Habits (e.g., calories, protein, steps, water etc). - Personalised training sessions (Includes videos and coaching tips). - Personalised Goal setting (e.g., weight goal, measurement goals, if you want to hit a certain weight on an exercise). - Weekly check ins (Monday weigh in and photo progress with a message on the app to see how everything is going). Minimum 4 month sign up (in order to see clear results)

£120.00 GBP
per month

Online PT Package 1 (Weekly)

What's Included... - Daily Habits (e.g., calories, protein, steps, water etc). - Personalised training sessions (Includes videos and coaching tips). - Personalised Goal setting (e.g., weight goal, measurement goals, if you want to hit a certain weight on an exercise). - Weekly check ins (Monday weigh in and photo progress with a message on the app to see how everything is going). Minimum 4 month sign up (in order to see clear results)

£35.00 GBP
per week

Online PT Package 2 (Monthly)

What's Included... - Daily Habits (e.g., calories, protein, steps, water etc). - Personalised training sessions (Includes videos and coaching tips). - Personalised Goal setting (e.g., weight goal, measurement goals, if you want to hit a certain weight on an exercise). - Weekly check ins (Monday weigh in and photo progress with a message on the app to see how everything is going). - Personalised nutrition plan (5 breakfast, lunch, dinner and snack ideas - changes every month to provide you with variety) Minimum 4 month sign up (in order to see clear results)

£175.00 GBP
per month

Online PT Package 2 (Weekly)

What's Included... - Daily Habits (e.g., calories, protein, steps, water etc). - Personalised training sessions (Includes videos and coaching tips). - Personalised Goal setting (e.g., weight goal, measurement goals, if you want to hit a certain weight on an exercise). - Weekly check ins (Monday weigh in and photo progress with a message on the app to see how everything is going). - Personalised nutrition plan (5 breakfast, lunch, dinner and snack ideas - changes every month to provide you with variety) Minimum 4 month sign up (in order to see clear results)

£50.00 GBP
per week

Richard's Posts

How to Build Lean Muscle Mass Effectively

In the quest for a stronger, more defined physique, building lean muscle mass stands as a cornerstone. While it may seem daunting, especially for beginners, the journey towards achieving a lean and muscular body is both achievable and rewarding. Through a combination of targeted exercises, proper nutrition, and strategic recovery, one can unlock the potential […]

10 Effective Strategies for Losing Fat and Toning Up

Are you on a mission to shed some excess fat and sculpt a lean, toned physique? You’re not alone. Many people strive to achieve their fitness goals, but it can be challenging to know where to start or how to stay on track. Fortunately, with the right strategies and guidance, you can reach your desired […]

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